Nutritional Facts: Beefed-Up Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
11 ounces (312g)
black bean soup
15 ounces (307g)
black beans
1 1/3 cups (316g)
water
1 cup (259g)
salsa
1/4 cup (25g)
green onions
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.9 n/a 1.1 n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 1.7 n/a n/a 0.0 n/a 8 2
Ash (g) 4.4 9.7 3.5 0.3 5.6 0.2 n/a 24 6
Aspartic acid (g) 8.2 n/a 3.3 n/a n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 109.2 82.9 9.5 69.9 18.0 n/a 344 86
Calories 798.3 283.9 405.4 0.0 69.9 8.0 n/a 1,566 391
Calories (kj) 3,333.9 1,191.8 1,695.4 0.0 297.9 33.8 n/a 6,553 1,638
Carbohydrates (g) 0.0 48.1 72.8 0.0 16.2 1.8 n/a 139 35
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.3 0.9 0.6 0.0 0.3 0.0 n/a 2 1
Cystine (g) 0.9 n/a 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 21.2 26.7 0.0 4.1 0.7 n/a 53 13
Folate (mcg) 27.2 205.9 457.6 0.0 10.4 16.0 n/a 717 179
Folate, DFE (mcg) 27.2 205.9 457.6 0.0 10.4 16.0 n/a 717 179
Folate, food (mcg) 27.2 205.9 457.6 0.0 10.4 16.0 n/a 717 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 13.5 n/a 4.1 n/a n/a 0.1 n/a 18 4
Glycine (g) 7.0 n/a 1.1 n/a n/a 0.0 n/a 8 2
Histidine (g) 2.9 n/a 0.8 n/a n/a 0.0 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 4.7 6.5 0.0 1.2 0.4 n/a 23 6
Isoleucine (g) 4.1 n/a 1.2 n/a n/a 0.0 n/a 5 1
Leucine (g) 7.1 n/a 2.2 n/a n/a 0.0 n/a 9 2
Lysine (g) 7.5 n/a 1.9 n/a n/a 0.0 n/a 9 2
Magnesium (mg) 90.7 103.0 215.0 3.2 38.9 5.0 n/a 456 114
Manganese (mg) 0.0 1.6 1.4 0.0 0.3 0.0 n/a 3 1
Methionine (g) 2.3 n/a 0.4 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 1.5 0.1 0.0 0.1 0.0 n/a 21 5
Niacin (mg) 23.0 1.3 1.6 0.0 0.2 0.1 n/a 26 7
Pantothenic acid (mg) 2.7 0.5 0.7 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.6 n/a 1.5 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 834.6 234.0 430.0 0.0 80.3 9.3 n/a 1,588 397
Polyunsaturated Fat (g) 1.6 1.3 0.7 0.0 0.3 0.0 n/a 4 1
Potassium (mg) 1,456.0 780.0 1,090.4 3.2 769.2 69.0 n/a 4,168 1,042
Proline (g) 5.1 n/a 1.2 n/a n/a 0.0 n/a 6 2
Protein (g) 90.7 15.1 27.2 0.0 4.0 0.5 n/a 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 18.4 1.1 0.4 0.0 0.1 0.0 n/a 20 5
Selenium (mcg) 75.3 n/a 3.7 0.0 2.3 0.2 n/a 81 20
Serine (g) 3.7 n/a 1.5 n/a n/a 0.0 n/a 5 1
Sodium (mg) 299.4 3,026.4 3.1 9.5 1,554.0 4.0 n/a 4,896 1,224
Starch n/a n/a n/a n/a 4.1 n/a n/a 4 1
Sugar (g) 0.0 7.8 n/a 0.0 7.9 0.6 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 0.0 0.1 0.0 n/a 1 0
Threonine (g) 3.4 n/a 1.1 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.5 1.1 n/a 0.0 3.1 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 4.1 1.7 0.0 0.4 0.0 n/a 52 13
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.8 n/a n/a 0.0 n/a 4 1
Valine (g) 4.5 n/a 1.4 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,388.4 18.4 0.0 756.3 249.3 n/a 2,412 603
Vitamin A, RAE (mcg) 0.0 68.6 0.0 0.0 38.9 12.5 n/a 120 30
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 0.2 0.2 0.0 0.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.6 0.0 0.0 4.9 4.7 n/a 10 3
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 315.2 235.0 201.9 315.6 232.8 22.5 n/a 1,323 331
Zinc (mg) 21.7 3.4 3.4 0.0 1.0 0.1 n/a 30 7

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