Nutritional Facts: Chipotle Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
fresh mussels
3 tablespoons (25g)
garlic
2 (0g)
oranges, zest of
4 tablespoons (19g)
chipotle chiles
4 cups (948g)
water
3 tablespoons (41g)
olive oil
4 tablespoons (60g)
orange juice
12 sprigs (27g)
cilantro
1 (15g)
egg yolks
1 cup (216g)
olive oil
1 tablespoon (6g)
orange zest
1 tablespoon (15g)
lime juice
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 13.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
Ash (g) 28.9 0.4 n/a 0.2 0.9 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 31 8
Aspartic acid (g) 20.9 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 472.6 45.4 n/a 2.6 28.4 0.4 6.5 17.9 19.7 2.2 9.7 2.1 1.3 609 152
Calories 1,563.1 37.4 n/a 7.5 0.0 358.0 26.8 6.1 49.3 1,909.4 5.8 3.8 0.5 3,968 992
Calories (kj) 6,543.4 156.2 n/a 31.1 0.0 1,498.1 111.9 25.3 205.9 7,989.8 24.3 15.7 1.9 16,604 4,151
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 67.1 8.3 n/a 1.7 0.0 0.0 6.2 1.0 0.5 0.0 1.5 1.3 0.1 88 22
Cholesterol (mg) 508.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 675 169
Copper (mg) 1.7 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.0 0.0 0.1 0.7 0.0 0.0 0.6 0.1 0.1 2 1
Folate (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
Folate, DFE (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
Folate, food (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 29.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 30 7
Glycine (g) 13.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 14 3
Histidine (g) 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Iron (mg) 71.8 0.4 n/a 0.2 0.0 0.2 0.1 0.5 0.4 1.2 0.0 0.0 0.0 75 19
Isoleucine (g) 9.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 15.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
Lysine (g) 16.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
Magnesium (mg) 618.0 6.3 n/a 4.3 9.5 0.0 6.5 6.9 0.8 0.0 1.3 1.2 0.5 655 164
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 61.8 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 62 16
Methionine (g) 4.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 9.2 0.0 n/a 0.0 0.0 29.5 0.0 0.1 1.8 157.6 0.0 0.0 0.0 198 50
Niacin (mg) 29.1 0.2 n/a 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 30 8
Pantothenic acid (mg) 9.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 10 3
Phenylalanine (g) 7.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 2
Phosphorus (mg) 3,580.7 38.4 n/a 8.1 0.0 0.0 10.1 12.8 59.7 0.0 1.3 2.1 1.0 3,714 929
Phytosterols n/a n/a n/a n/a n/a 89.5 n/a 1.3 n/a 477.4 2.0 n/a 0.1 570 143
Polyunsaturated Fat (g) 11.0 0.1 n/a 0.0 0.0 4.3 0.0 0.0 0.6 22.7 0.0 0.0 0.0 39 10
Potassium (mg) 5,816.3 100.6 n/a 60.4 9.5 0.4 119.0 138.9 16.7 2.2 12.7 17.7 10.4 6,305 1,576
Proline (g) 8.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 9 2
Protein (g) 216.3 1.6 n/a 0.4 0.0 0.0 0.4 0.6 2.4 0.0 0.1 0.1 0.0 222 55
Retinol (mcg) 872.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 929 232
Riboflavin (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 7.7 0.0 n/a 0.0 0.0 5.6 0.0 0.0 1.5 29.8 0.0 0.0 0.0 45 11
Selenium (mcg) 814.3 3.6 n/a 0.1 0.0 0.0 0.1 0.2 8.6 0.0 0.1 0.0 0.0 827 207
Serine (g) 9.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 10 2
Sodium (mg) 5,198.3 4.3 n/a 1.7 28.4 0.8 0.6 12.3 7.3 4.3 0.2 0.3 0.9 5,259 1,315
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.3 n/a 1.0 0.0 0.0 5.0 0.2 0.1 0.0 n/a 0.3 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 9.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 10.0 0.0 n/a 0.1 0.0 5.8 0.0 0.7 0.4 31.0 0.0 0.0 0.1 48 12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.3 n/a n/a 0.2 1.8 n/a 0.0 n/a 3 1
Total Fat (g) 40.7 0.1 n/a 0.1 0.0 40.5 0.1 0.1 4.1 216.0 0.0 0.0 0.0 302 75
Tryptophan (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 7 2
Valine (g) 9.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 2,908.2 2.3 n/a 178.5 0.0 0.0 119.0 1,799.5 220.6 0.0 25.2 7.6 135.0 5,396 1,349
Vitamin A, RAE (mcg) 872.4 0.0 n/a 9.0 0.0 0.0 6.0 89.9 58.3 0.0 1.3 0.3 6.7 1,044 261
Vitamin B-12 (mcg) 218.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 218 55
Vitamin B-6 (mg) 0.9 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 145.4 7.8 n/a 26.9 0.0 0.0 29.8 7.2 0.0 0.0 8.2 4.5 0.5 230 58
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.4 0.0 n/a 0.0 0.0 33 8
Water (g) 1,464.6 14.7 n/a 16.5 947.1 0.0 52.6 24.6 8.0 0.0 4.4 13.7 1.8 2,548 637
Zinc (mg) 29.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 30 7

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