Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) pumpkin |
6 tablespoons (82g) oil |
2 large (300g) onions |
1 teaspoon (4g) sugar |
1 lb (454g) tomatoes |
2 (6g) garlic cloves |
2 teaspoons (2g) fresh basil |
2 tablespoons (8g) parsley |
1 to taste (0g) salt |
1 dash (0g) cayenne pepper |
1 tablespoon (15g) wine |
2/3 cup (30g) soft breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 9.1 | 0.0 | 1.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 14 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 238.4 | 0.0 | 69.0 | 0.0 | 45.4 | 10.9 | 3.1 | 10.5 | n/a | 0.2 | 1.2 | 45.3 | 6.8 | 431 | 108 |
| Calories | 295.1 | 721.3 | 120.0 | 16.3 | 81.7 | 8.9 | 0.4 | 2.7 | n/a | 0.4 | 12.2 | 79.8 | 203.6 | 1,543 | 386 |
| Calories (kj) | 1,237.2 | 3,018.4 | 498.0 | 68.0 | 336.0 | 37.4 | 1.7 | 11.5 | n/a | 1.5 | 51.2 | 334.1 | 851.7 | 6,446 | 1,612 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 73.8 | 0.0 | 28.0 | 4.2 | 17.7 | 2.0 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 15.2 | 0.0 | 142 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 61 | 15 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 5.1 | 0.0 | 5.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 17 | 4 |
| Folate (mcg) | 181.6 | 0.0 | 57.0 | 0.0 | 68.1 | 0.2 | 1.2 | 11.6 | n/a | 0.1 | 0.1 | 33.3 | 0.9 | 354 | 89 |
| Folate, DFE (mcg) | 181.6 | 0.0 | 57.0 | 0.0 | 68.1 | 0.2 | 1.2 | 11.6 | n/a | 0.1 | 0.1 | 51.3 | 0.9 | 372 | 93 |
| Folate, food (mcg) | 181.6 | 0.0 | 57.0 | 0.0 | 68.1 | 0.2 | 1.2 | 11.6 | n/a | 0.1 | 0.1 | 7.5 | 0.9 | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.8 | 0.0 | 26 | 6 |
| Fructose | n/a | n/a | 3.9 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 12 | 3 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.8 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 6 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 136.2 | 0.0 | 30.0 | 0.0 | 49.9 | 1.5 | 1.1 | 3.8 | n/a | 0.2 | 1.6 | 6.9 | 0.6 | 232 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 22.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.0 | 29 | 7 |
| Niacin (mg) | 6.8 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 499.4 | 0.0 | 87.0 | 0.0 | 109.0 | 9.2 | 1.0 | 4.4 | n/a | 0.3 | 3.0 | 29.7 | 6.8 | 750 | 187 |
| Phytosterols (mg) | 136.2 | 789.9 | 45.0 | n/a | 31.8 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 1,003 | 251 |
| Polyunsaturated Fat (g) | 0.1 | 44.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 46 | 12 |
| Potassium (mg) | 3,859.0 | 0.0 | 438.0 | 0.1 | 1,076.0 | 24.1 | 5.2 | 42.1 | n/a | 2.3 | 14.6 | 30.0 | 6.8 | 5,498 | 1,375 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 11.4 | 0.0 | 3.3 | 0.0 | 4.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 191 | 48 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 10.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 14.6 | 26 | 7 |
| Selenium (mcg) | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.3 | 11 | 3 |
| Serine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 11.4 | 0.0 | 12.0 | 0.0 | 22.7 | 1.0 | 0.1 | 4.3 | n/a | 0.0 | 0.7 | 153.4 | 202.8 | 408 | 102 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 12 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 15.4 | 0.0 | 12.7 | 4.2 | 11.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 12.0 | 11.7 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.1 | 81.6 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 23.0 | 108 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 83,808.4 | 0.0 | 6.0 | 0.0 | 3,781.8 | 0.5 | 93.7 | 640.2 | n/a | 46.8 | 0.0 | 0.0 | 709.7 | 89,087 | 22,272 |
| Vitamin A, RAE (mcg) | 4,188.2 | 0.0 | 0.0 | 0.0 | 190.7 | 0.0 | 4.7 | 32.0 | n/a | 2.3 | 0.0 | 0.0 | 194.3 | 4,612 | 1,153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 102.2 | 0.0 | 22.2 | 0.0 | 62.2 | 1.9 | 0.3 | 10.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 17 | 4 |
| Water (g) | 1,039.7 | 0.0 | 267.3 | 0.0 | 429.1 | 3.5 | 1.6 | 6.7 | n/a | 0.0 | 12.8 | 10.9 | 4.5 | 1,776 | 444 |
| Zinc (mg) | 3.6 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.