Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) potatoes |
2 tablespoons (28g) butter |
8 ounces (227g) bacon |
1 cup (160g) onions |
1 cup (89g) leeks |
1 (3g) garlic cloves |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) peas |
1 to taste (4g) broth |
2 tablespoons (0g) herbs |
10 (430g) cocktail franks |
1 to taste (0g) sour cream |
1 to taste (54g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 7.4 | 0.6 | 5.7 | 0.6 | 0.9 | 0.0 | 1.2 | 0.8 | 1.5 | n/a | n/a | 12.5 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 3.2 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 6.8 | 13.6 | 36.8 | 52.5 | 5.4 | 42.2 | 40.4 | 43.2 | n/a | n/a | 47.3 | n/a | n/a | 370 | 62 |
| Calories | 524.4 | 203.6 | 1,038.7 | 64.0 | 54.3 | 4.5 | 52.5 | 16.2 | 134.4 | n/a | n/a | 1,272.8 | n/a | n/a | 3,365 | 561 |
| Calories (kj) | 2,186.0 | 851.7 | 4,350.0 | 265.6 | 227.0 | 18.7 | 221.4 | 67.7 | 563.2 | n/a | n/a | 5,332.0 | n/a | n/a | 14,083 | 2,347 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.0 | 0.0 | 1.5 | 14.9 | 12.6 | 1.0 | 12.3 | 3.0 | 25.0 | n/a | n/a | 8.4 | n/a | n/a | 198 | 33 |
| Cholesterol (mg) | 0.0 | 61.1 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 266.6 | n/a | n/a | 482 | 80 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.1 | 3.6 | 1.6 | 8.8 | n/a | n/a | 0.0 | n/a | n/a | 33 | 6 |
| Folate (mcg) | 109.0 | 0.9 | 4.5 | 30.4 | 57.0 | 0.1 | 24.3 | 36.4 | 100.8 | n/a | n/a | 47.3 | n/a | n/a | 411 | 68 |
| Folate, DFE (mcg) | 109.0 | 0.9 | 4.5 | 30.4 | 57.0 | 0.1 | 24.3 | 36.4 | 100.8 | n/a | n/a | 47.3 | n/a | n/a | 411 | 68 |
| Folate, food (mcg) | 109.0 | 0.9 | 4.5 | 30.4 | 57.0 | 0.1 | 24.3 | 36.4 | 100.8 | n/a | n/a | 47.3 | n/a | n/a | 411 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 2.1 | n/a | n/a | 0.7 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 3.2 | n/a | n/a | 0.8 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.3 | 0.1 | 3.9 | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 1.1 | 0.3 | 1.9 | 0.1 | 0.4 | 0.2 | 2.5 | n/a | n/a | 7.5 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 156.6 | 0.6 | 27.2 | 16.0 | 24.9 | 0.8 | 15.4 | 11.1 | 62.4 | n/a | n/a | 64.5 | n/a | n/a | 379 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55.0 | n/a | n/a | 107 | 18 |
| Niacin (mg) | 7.2 | 0.0 | 8.7 | 0.2 | 0.4 | 0.0 | 1.3 | 0.3 | 3.2 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 388.2 | 6.8 | 426.4 | 46.4 | 31.2 | 4.6 | 44.8 | 24.2 | 187.2 | n/a | n/a | 989.0 | n/a | n/a | 2,149 | 358 |
| Phytosterols (mg) | 34.1 | n/a | n/a | 24.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 10.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3.9 | n/a | n/a | 17 | 3 |
| Potassium (mg) | 2,867.0 | 6.8 | 471.7 | 233.6 | 160.2 | 12.0 | 409.6 | 262.6 | 433.6 | n/a | n/a | 743.9 | n/a | n/a | 5,601 | 934 |
| Proline (g) | 0.4 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 13.8 | 0.2 | 26.3 | 1.8 | 1.3 | 0.2 | 1.2 | 0.7 | 8.6 | n/a | n/a | 52.7 | n/a | n/a | 107 | 18 |
| Retinol (mcg) | 0.0 | 190.6 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 216 | 36 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 48.4 | n/a | n/a | 97 | 16 |
| Selenium (mcg) | 2.0 | 0.3 | 45.8 | 0.8 | 0.9 | 0.4 | 0.1 | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Serine (g) | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 40.9 | 202.8 | 1,889.2 | 6.4 | 17.8 | 0.5 | 88.3 | 80.8 | 4.8 | n/a | n/a | 4,158.1 | n/a | n/a | 6,490 | 1,082 |
| Starch (g) | 105.1 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 1.6 | n/a | n/a | 4.6 | 0.1 | 8.4 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 5.3 | 0.0 | 0.0 | 6.8 | 3.5 | 0.0 | 6.1 | 1.8 | 9.5 | n/a | n/a | 6.0 | n/a | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.6 | 0.0 | 0.8 | 0.0 | 0.8 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 23.0 | 102.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 114.6 | n/a | n/a | 242 | 40 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 13.6 | 709.7 | 83.9 | 3.2 | 1,483.6 | 0.3 | 21,383.7 | 453.5 | 1,281.6 | n/a | n/a | 0.0 | n/a | n/a | 25,413 | 4,236 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 24.9 | 0.0 | 73.9 | 0.0 | 1,068.8 | 22.2 | 64.0 | n/a | n/a | 0.0 | n/a | n/a | 1,448 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 134.2 | 0.0 | 0.0 | 11.8 | 10.7 | 0.9 | 7.6 | 3.1 | 22.7 | n/a | n/a | 0.0 | n/a | n/a | 191 | 32 |
| Vitamin D (IU) | 0.0 | 17.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 160 | 27 |
| Water (g) | 540.3 | 4.5 | 91.2 | 142.6 | 73.9 | 1.8 | 113.0 | 96.4 | 124.6 | n/a | n/a | 242.1 | n/a | n/a | 1,430 | 238 |
| Zinc (mg) | 2.0 | 0.0 | 2.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | n/a | 12.7 | n/a | n/a | 20 | 3 |
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