Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (59g) old fashioned oats |
4 ounces (114g) rolled barley |
4 ounces (114g) wheat |
4 ounces (0g) rye meal |
2 ounces (57g) rice |
2 ounces (57g) spelt |
2 ounces (57g) soybeans |
6 ounces (0g) mixed seeds |
2 ounces (57g) millet |
2 ounces (57g) wheat germ |
2 ounces (57g) wheat bran |
2 ounces (57g) oat bran |
2 ounces (61g) raisins |
2 ounces (60g) cranberries |
4 1/2 ounces (132g) dried fruit |
1 (4g) walnuts |
1 teaspoon (4g) spelt |
4 pieces (0g) dried fruits |
1 teaspoon (3g) flax seeds |
1 cup (244g) low-fat milk |
1 teaspoon (1g) corn flakes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.6 | 0.8 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.7 | n/a | n/a | 0.3 | 0.4 | 0.7 | n/a | 0.2 | 1.1 | 0.6 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 6 | 0 |
| Ash (g) | 1.1 | 2.6 | 1.8 | n/a | 0.3 | 1.0 | 1.1 | n/a | 1.8 | 2.4 | 3.3 | 1.6 | 1.1 | 0.1 | 2.4 | 0.1 | 0.1 | n/a | 0.1 | 1.8 | 0.0 | 23 | 1 |
| Aspartic acid (g) | 0.7 | 0.9 | n/a | n/a | 0.4 | 0.4 | 1.2 | n/a | 0.4 | 1.2 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.9 | 37.7 | 38.9 | n/a | 5.1 | 15.3 | 58.3 | n/a | 4.5 | 22.1 | 41.7 | 32.9 | 30.4 | 4.8 | 50.1 | 4.0 | 1.0 | n/a | 8.8 | 305.0 | 0.0 | 691 | 28 |
| Calories | 224.9 | 404.6 | 388.6 | n/a | 204.1 | 191.6 | 98.9 | n/a | 214.3 | 204.3 | 123.4 | 139.5 | 182.1 | 27.5 | 320.4 | 26.5 | 12.3 | n/a | 18.3 | 102.5 | 2.1 | 2,886 | 115 |
| Calories (kj) | 941.1 | 1,692.6 | 1,626.3 | n/a | 854.0 | 801.7 | 414.3 | n/a | 897.1 | 854.7 | 516.6 | 583.5 | 762.5 | 115.8 | 1,340.9 | 111.1 | 51.3 | n/a | 76.7 | 431.9 | 8.7 | 12,081 | 483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 40.2 | 84.0 | 86.1 | n/a | 45.0 | 39.8 | 5.7 | n/a | 41.3 | 29.4 | 36.9 | 37.5 | 48.2 | 7.3 | 84.5 | 0.6 | 2.5 | n/a | 1.0 | 12.2 | 0.5 | 603 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.0 | 12 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.5 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.4 | 0.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.0 | 19.8 | 14.5 | n/a | 0.8 | 6.1 | 3.4 | n/a | 4.8 | 7.5 | 24.5 | 8.7 | 2.3 | 2.7 | 10.3 | 0.3 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 113 | 5 |
| Folate (mcg) | 19.0 | 21.7 | 46.9 | n/a | 131.0 | 25.5 | 30.9 | n/a | 48.2 | 159.5 | 45.1 | 29.5 | 3.0 | 0.6 | 5.3 | 4.0 | 1.6 | n/a | 3.0 | 12.2 | 2.8 | 590 | 24 |
| Folate, DFE (mcg) | 19.0 | 21.7 | 46.9 | n/a | 218.9 | 25.5 | 30.9 | n/a | 48.2 | 159.5 | 45.1 | 29.5 | 3.0 | 0.6 | 5.3 | 4.0 | 1.6 | n/a | 3.0 | 12.2 | 4.6 | 679 | 27 |
| Folate, food (mcg) | 19.0 | 21.7 | 46.9 | n/a | 5.1 | 25.5 | 30.9 | n/a | 48.2 | 159.5 | 45.1 | 29.5 | 3.0 | 0.6 | 5.3 | 4.0 | 1.6 | n/a | 3.0 | 12.2 | 0.2 | 461 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 125.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 128 | 5 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Glutamic acid (g) | 1.7 | 3.7 | n/a | n/a | 0.7 | 2.6 | 1.8 | n/a | 1.4 | 2.3 | 1.6 | 2.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.9 | 0.0 | 21 | 1 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.2 | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 4.1 | 6.1 | n/a | 2.5 | 2.5 | 2.9 | n/a | 1.7 | 3.6 | 6.0 | 3.1 | 1.1 | 0.1 | 3.6 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 41 | 2 |
| Isoleucine (g) | 0.3 | 0.5 | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.3 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 0.0 | 13 | 1 |
| Leucine (g) | 0.6 | 1.0 | n/a | n/a | 0.3 | 0.6 | 0.8 | n/a | 0.8 | 0.9 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 7 | 0 |
| Lysine (g) | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.8 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Magnesium (mg) | 81.9 | 152.0 | 102.9 | n/a | 19.8 | 77.1 | 49.1 | n/a | 64.6 | 135.6 | 349.1 | 133.3 | 19.5 | 3.6 | 51.4 | 6.4 | 4.9 | n/a | 13.5 | 26.8 | 0.1 | 1,292 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 2.2 | 2.2 | 3.9 | n/a | 0.6 | 1.7 | 0.5 | n/a | 0.9 | 7.5 | 6.6 | 3.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 30 | 1 |
| Methionine (g) | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.3 | 0.3 | n/a | 0.1 | 0.3 | 1.1 | n/a | 0.4 | 0.8 | 0.4 | 1.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 8 | 0 |
| Niacin (mg) | 0.7 | 5.3 | 5.4 | n/a | 2.9 | 3.9 | 0.2 | n/a | 2.7 | 3.9 | 7.8 | 0.5 | 0.5 | 0.1 | 2.5 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 37 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 1.0 | n/a | 0.8 | 0.6 | 0.1 | n/a | 0.5 | 1.3 | 1.2 | 0.8 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 0.4 | 0.8 | n/a | n/a | 0.2 | 0.4 | 0.5 | n/a | 0.3 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 243.3 | 301.7 | 459.4 | n/a | 61.2 | 227.4 | 140.0 | n/a | 161.6 | 477.8 | 578.9 | 416.2 | 61.5 | 7.8 | 101.5 | 14.0 | 14.5 | n/a | 22.0 | 231.8 | 0.2 | 3,521 | 141 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 1.3 | 1.0 | n/a | 0.1 | 0.7 | 2.9 | n/a | 1.2 | 3.4 | 1.3 | 1.6 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 18 | 1 |
| Potassium (mg) | 214.8 | 516.6 | 497.1 | n/a | 48.8 | 220.0 | 294.3 | n/a | 110.6 | 506.2 | 675.4 | 320.9 | 456.1 | 50.7 | 1,049.5 | 17.9 | 14.1 | n/a | 27.9 | 366.0 | 0.5 | 5,387 | 215 |
| Proline (g) | 0.3 | 1.7 | n/a | n/a | 0.2 | 0.9 | 0.6 | n/a | 0.5 | 0.7 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 7 | 0 |
| Protein (g) | 7.8 | 14.3 | 12.2 | n/a | 3.7 | 8.3 | 9.5 | n/a | 6.2 | 13.1 | 8.9 | 9.8 | 1.9 | 0.2 | 3.2 | 0.6 | 0.5 | n/a | 0.6 | 8.2 | 0.0 | 109 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 141.5 | 2.5 | 144 | 6 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.6 | 0.4 | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.4 | 0.9 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 7 | 0 |
| Selenium (mcg) | 17.1 | 43.1 | n/a | n/a | 8.6 | 6.6 | 4.2 | n/a | 1.5 | 44.9 | 44.3 | 25.6 | 0.4 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.9 | 8.1 | 0.0 | 206 | 8 |
| Serine (g) | 0.4 | 0.6 | n/a | n/a | 0.2 | 0.4 | 0.6 | n/a | 0.4 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Sodium (mg) | 3.6 | 13.7 | 2.3 | n/a | 0.6 | 4.5 | 0.6 | n/a | 2.8 | 6.8 | 1.1 | 2.3 | 6.7 | 1.2 | 23.7 | 0.1 | 0.3 | n/a | 1.0 | 107.4 | 4.2 | 183 | 7 |
| Starch (g) | 34.4 | n/a | n/a | n/a | n/a | 30.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.4 | 69 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.6 | 0.9 | 0.5 | n/a | n/a | 3.9 | 1.7 | n/a | n/a | n/a | 0.2 | 0.8 | 36.0 | 2.4 | n/a | 0.1 | 0.2 | n/a | 0.1 | 12.7 | 0.1 | 60 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.5 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 1.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.2 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 1.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 3.9 | 2.6 | 2.3 | n/a | 0.3 | 1.4 | 5.1 | n/a | 2.4 | 5.5 | 2.4 | 4.0 | 0.3 | 0.1 | 0.6 | 2.6 | 0.1 | n/a | 1.4 | 2.4 | 0.0 | 37 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.4 | 0.5 | n/a | 0.3 | 0.7 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 25.1 | 10.3 | n/a | 0.0 | 5.7 | 5.1 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 35.8 | 3,219.8 | 0.8 | 0.4 | n/a | 0.0 | 478.2 | 10.3 | 3,797 | 152 |
| Vitamin A, RAE (mcg) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 160.9 | 0.0 | 0.0 | n/a | 0.0 | 141.5 | 2.6 | 308 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.9 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 117.1 | 0.8 | 118 | 5 |
| Water (g) | 6.4 | 10.8 | 11.9 | n/a | 7.3 | 6.2 | 35.7 | n/a | 4.9 | 6.3 | 5.7 | 3.7 | 9.4 | 52.0 | 41.1 | 0.2 | 0.4 | n/a | 0.2 | 219.4 | 0.0 | 422 | 17 |
| Zinc (mg) | 2.2 | 3.2 | 4.0 | n/a | 0.7 | 1.9 | 0.7 | n/a | 1.0 | 7.0 | 4.2 | 1.8 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 29 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to My Daily Multi Grain Power Granola (Thorsten's Müsli).