Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
3 (9g) garlic cloves |
1 1/2 inches (0g) ginger |
3 tablespoons (41g) olive oil |
1 pinch (0g) asafoetida powder |
1/2 teaspoon (1g) cumin seeds |
1 to taste (0g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) ground turmeric |
2 large (364g) tomatoes |
1 cup (160g) peas |
1/4 cup (59g) water |
1/2 teaspoon (9g) garam masala |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 1.5 | 0.1 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 16.3 | n/a | 0.4 | n/a | 9.8 | n/a | 0.7 | 2.0 | 36.4 | 43.2 | 1.8 | n/a | 161 | 40 |
| Calories | 88.0 | 13.4 | n/a | 358.0 | n/a | 3.9 | n/a | 1.4 | 3.9 | 65.5 | 134.4 | 0.0 | n/a | 669 | 167 |
| Calories (kj) | 365.2 | 56.1 | n/a | 1,498.1 | n/a | 16.5 | n/a | 6.0 | 16.3 | 269.4 | 563.2 | 0.0 | n/a | 2,791 | 698 |
| Carbohydrates (g) | 20.5 | 3.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.7 | 14.2 | 25.0 | 0.0 | n/a | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 4.4 | 8.8 | 0.0 | n/a | 18 | 4 |
| Folate (mcg) | 41.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.4 | 54.6 | 100.8 | 0.0 | n/a | 198 | 50 |
| Folate, DFE (mcg) | 41.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.4 | 54.6 | 100.8 | 0.0 | n/a | 198 | 50 |
| Folate, food (mcg) | 41.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.4 | 54.6 | 100.8 | 0.0 | n/a | 198 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 0.7 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.2 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.2 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.5 | 1.0 | 2.5 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.0 | 2.3 | n/a | 0.0 | n/a | 3.8 | n/a | 0.7 | 2.1 | 40.0 | 62.4 | 0.6 | n/a | 134 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 29.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 3.2 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 63.8 | 13.8 | n/a | 0.0 | n/a | 5.2 | n/a | 1.3 | 2.9 | 87.4 | 187.2 | 0.0 | n/a | 362 | 90 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 89.5 | n/a | 0.7 | n/a | 0.4 | 0.9 | 25.5 | n/a | n/a | n/a | 150 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 321.2 | 36.1 | n/a | 0.4 | n/a | 18.8 | n/a | 9.1 | 27.8 | 862.7 | 433.6 | 0.6 | n/a | 1,710 | 428 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Protein (g) | 2.4 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 3.2 | 8.6 | 0.0 | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 8.8 | 1.5 | n/a | 0.8 | n/a | 1.8 | n/a | 0.1 | 0.4 | 18.2 | 4.8 | 1.8 | n/a | 38 | 10 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 11 | 3 |
| Sugar (g) | 9.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 9.5 | 0.0 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.6 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 40.5 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 42 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.8 | n/a | 0.0 | n/a | 13.3 | n/a | 187.2 | 0.0 | 3,032.1 | 1,281.6 | 0.0 | n/a | 4,520 | 1,130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 9.4 | 0.0 | 152.9 | 64.0 | 0.0 | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 16.3 | 2.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 49.9 | 22.7 | 0.0 | n/a | 92 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 196.0 | 5.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 344.1 | 124.6 | 59.2 | n/a | 729 | 182 |
| Zinc (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.