Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 large (600g) jicama |
1/2 (0g) napa cabbage |
2 (122g) carrots |
1/2 large (82g) red peppers |
1/2 cup (121g) lime juice |
2 tablespoons (12g) rice vinegar |
2 tablespoons (16g) dried ancho chile powder |
2 tablespoons (42g) honey |
2 teaspoons (9g) sesame oil |
3 tablespoons (42g) canola oil |
1/4 cup (59g) water |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (4g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 1.8 | n/a | 1.2 | 0.4 | 0.4 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | 0.1 | 174 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | n/a | 40.3 | 5.7 | 16.9 | n/a | 52.8 | 2.5 | 0.0 | 0.0 | 1.8 | n/a | 2.7 | 195 | 32 |
| Calories | 228.0 | n/a | 50.0 | 25.4 | 30.3 | n/a | 45.1 | 127.7 | 79.6 | 371.3 | 0.0 | n/a | 0.9 | 958 | 160 |
| Calories (kj) | 954.0 | n/a | 211.1 | 105.8 | 125.8 | n/a | 188.6 | 534.2 | 332.9 | 1,553.6 | 0.0 | n/a | 3.8 | 4,010 | 668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | 0.0 | 101 | 17 |
| Carbohydrates (g) | 52.9 | n/a | 11.7 | 4.9 | 10.2 | n/a | 8.0 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 122 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 29.4 | n/a | 3.4 | 1.7 | 0.5 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 41 | 7 |
| Folate (mcg) | 72.0 | n/a | 23.2 | 37.7 | 12.1 | n/a | 4.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 153 | 25 |
| Folate, DFE (mcg) | 72.0 | n/a | 23.2 | 37.7 | 12.1 | n/a | 4.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 153 | 25 |
| Folate, food (mcg) | 72.0 | n/a | 23.2 | 37.7 | 12.1 | n/a | 4.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 153 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 1.9 | 0.7 | n/a | 0.7 | 17.2 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.6 | 0.7 | n/a | 0.3 | 15.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.3 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | n/a | 0.4 | 0.4 | 0.1 | n/a | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 72.0 | n/a | 14.6 | 9.8 | 9.7 | n/a | 23.8 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 132 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3.6 | 26.6 | 0.0 | n/a | 0.0 | 31 | 5 |
| Niacin (mg) | 1.2 | n/a | 1.2 | 0.8 | 0.2 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 108.0 | n/a | 42.7 | 21.3 | 16.9 | n/a | 48.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 241 | 40 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | 77.9 | n/a | n/a | n/a | 0.2 | 91 | 15 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 3.8 | 11.8 | 0.0 | n/a | 0.0 | 17 | 3 |
| Potassium (mg) | 900.0 | n/a | 390.4 | 173.0 | 141.6 | n/a | 312.0 | 21.8 | 0.0 | 0.0 | 0.6 | n/a | 20.8 | 1,960 | 327 |
| Proline (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 4.3 | n/a | 1.1 | 0.8 | 0.5 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.3 | 3.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 4.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 24.0 | n/a | 84.2 | 3.3 | 2.4 | n/a | 262.4 | 1.7 | 0.0 | 0.0 | 1.8 | n/a | 1.8 | 382 | 64 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.0 | 0.6 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 10.8 | n/a | 5.8 | 3.4 | 2.0 | n/a | 1.2 | 34.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 0.8 | 1.3 | 0.3 | n/a | 6.1 | 0.0 | 0.1 | 7.3 | 0.0 | n/a | 0.1 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 11.5 | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 0.5 | n/a | 0.3 | 0.2 | 0.1 | n/a | 2.3 | 0.0 | 9.0 | 42.0 | 0.0 | n/a | 0.0 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 126.0 | n/a | 20,381.3 | 2,567.4 | 60.5 | n/a | 4,744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 269.9 | 28,149 | 4,692 |
| Vitamin A, RAE (mcg) | 6.0 | n/a | 1,018.7 | 128.7 | 2.4 | n/a | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 1,407 | 234 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 121.2 | n/a | 7.2 | 104.7 | 36.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 271 | 45 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 540.4 | n/a | 107.7 | 75.6 | 109.9 | n/a | 1.7 | 7.2 | 0.0 | 0.0 | 59.2 | n/a | 3.7 | 905 | 151 |
| Zinc (mg) | 1.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.