Nutritional Facts: Sole Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
sole fillets
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
soy flour
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (28g)
butter
1 tablespoon (10g)
shallots
1 (3g)
garlic cloves
1/2 cup (118g)
white wine
2 tablespoons (17g)
capers
2 tablespoons (31g)
lemon juice
1 tablespoon (4g)
fresh Italian parsley
4 sprigs (4g)
parsley
Total 1 serving
Alanine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Ash (g) 6.9 n/a n/a n/a 0.0 0.6 0.1 0.0 0.2 1.4 0.1 0.1 0.1 10 2
Aspartic acid (g) 7.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.3 n/a n/a n/a 0.5 6.8 3.7 5.4 10.6 6.9 1.8 5.2 5.5 166 41
Calories 397.6 n/a n/a n/a 477.4 203.6 7.2 4.5 96.4 4.0 6.7 1.4 1.4 1,200 300
Calories (kj) 1,669.9 n/a n/a n/a 1,997.5 851.7 30.2 18.7 402.2 16.5 27.8 5.7 6.0 5,026 1,257
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.0 1.7 1.0 3.1 0.8 2.1 0.2 0.3 9 2
Cholesterol (mg) 255.6 n/a n/a n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317 79
Copper (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.1 0.1 1 0
Folate (mcg) 28.4 n/a n/a n/a 0.0 0.9 3.4 0.1 1.2 4.0 6.1 5.8 6.1 56 14
Folate, DFE (mcg) 28.4 n/a n/a n/a 0.0 0.9 3.4 0.1 1.2 4.0 6.1 5.8 6.1 56 14
Folate, food (mcg) 28.4 n/a n/a n/a 0.0 0.9 3.4 0.1 1.2 4.0 6.1 5.8 6.1 56 14
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 12.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 12 3
Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Histidine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 1.0 n/a n/a n/a 0.3 0.0 0.1 0.1 0.3 0.3 0.0 0.2 0.2 3 1
Isoleucine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
Lysine (g) 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Magnesium (mg) 102.2 n/a n/a n/a 0.0 0.6 2.1 0.8 11.8 5.7 1.8 1.9 2.0 129 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.0 n/a n/a n/a 39.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 5.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 6 2
Pantothenic acid (mg) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 1,431.4 n/a n/a n/a 0.0 6.8 6.0 4.6 21.2 1.7 2.4 2.2 2.3 1,479 370
Phytosterols n/a n/a n/a n/a 119.3 n/a 0.5 n/a n/a 8.3 n/a 0.2 0.2 128 32
Polyunsaturated Fat (g) 2.1 n/a n/a n/a 5.7 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 2
Potassium (mg) 908.8 n/a n/a n/a 0.5 6.8 33.4 12.0 83.5 6.9 31.4 21.1 22.2 1,127 282
Proline (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Protein (g) 70.5 n/a n/a n/a 0.0 0.2 0.3 0.2 0.1 0.4 0.1 0.1 0.1 72 18
Retinol (mcg) 56.8 n/a n/a n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.5 n/a n/a n/a 7.5 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 151.1 n/a n/a n/a 0.0 0.3 0.1 0.4 0.1 0.2 0.0 0.0 0.0 152 38
Serine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Sodium (mg) 1,681.3 n/a n/a n/a 1.1 202.8 1.2 0.5 5.9 509.8 0.3 2.1 2.2 2,407 602
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.1 0.8 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.6 n/a n/a n/a 7.7 0.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 11.0 n/a n/a n/a 54.0 23.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 88 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Valine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 187.4 n/a n/a n/a 0.0 709.7 119.0 0.3 0.0 23.7 1.8 320.1 337.0 1,699 425
Vitamin A, RAE (mcg) 56.8 n/a n/a n/a 0.0 194.3 6.0 0.0 0.0 1.2 0.0 16.0 16.8 291 73
Vitamin B-12 (mcg) 6.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.9 0.0 0.7 11.8 5.1 5.3 25 6
Vitamin D (IU) 641.8 n/a n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 659 165
Water (g) 480.7 n/a n/a n/a 0.0 4.5 8.0 1.8 102.1 14.4 28.2 3.3 3.5 647 162
Zinc (mg) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1

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