Nutritional Facts: Broccoli Ritz Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 heads (1,824g)
broccoli
12 ounces (361g)
fresh mushrooms
1 lb (454g)
cheddar cheese
16 ounces (454g)
sliced water chestnuts
1 to taste (3g)
Ritz crackers
1 lb (454g)
butter
Total 1 serving
Alanine (g) 1.9 0.7 3.2 n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.5 0.3 4.3 n/a n/a 0.1 8 1
Ash (g) 15.9 3.1 17.9 1.5 n/a 9.6 48 6
Aspartic acid (g) 5.9 0.7 7.3 n/a n/a 0.3 14 2
Beta-sitosterol n/a 0.0 n/a n/a n/a 18.2 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 857.3 10.8 3,276.2 18.1 n/a 109.0 4,271 534
Calories 620.2 79.5 1,831.2 226.8 n/a 3,255.2 6,013 752
Calories (kj) 2,571.8 335.9 7,652.1 952.6 n/a 13,615.5 25,128 3,141
Campesterol n/a 7.2 n/a n/a n/a 0.0 7 1
Carbohydrates (g) 121.1 11.8 5.8 55.8 n/a 0.3 195 24
Cholesterol (mg) 0.0 0.0 477.1 0.0 n/a 976.1 1,453 182
Copper (mg) 0.9 1.1 0.1 0.5 n/a 0.0 3 0
Cystine (g) 0.5 0.0 0.6 n/a n/a 0.0 1 0
Dietary Fiber (g) 47.4 3.6 0.0 11.3 n/a 0.0 62 8
Folate (mcg) 1,149.1 61.4 81.8 27.2 n/a 13.6 1,333 167
Folate, DFE (mcg) 1,149.1 61.4 81.8 27.2 n/a 13.6 1,333 167
Folate, food (mcg) 1,149.1 61.4 81.8 27.2 n/a 13.6 1,333 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 12.4 0.6 n/a n/a n/a n/a 13 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.9 5.3 n/a n/a n/a n/a 14 2
Glutamic acid (g) 9.9 1.2 27.7 n/a n/a 0.8 40 5
Glycine (g) 1.6 0.3 1.9 n/a n/a 0.1 4 0
Histidine (g) 1.1 0.2 4.0 n/a n/a 0.1 5 1
Iron (mg) 13.3 1.8 3.1 3.9 n/a 0.1 22 3
Isoleucine (g) 1.4 0.3 7.0 n/a n/a 0.2 9 1
Lactose (g) 3.8 0.0 1.0 n/a n/a n/a 5 1
Leucine (g) 2.4 0.4 10.8 n/a n/a 0.4 14 2
Lysine (g) 2.5 0.4 9.4 n/a n/a 0.3 13 2
Magnesium (mg) 383.0 32.5 127.2 22.7 n/a 9.1 575 72
Maltose (g) 3.8 0.0 0.7 n/a n/a n/a 5 1
Manganese (mg) 3.8 0.2 0.0 0.7 n/a 0.0 5 1
Methionine (g) 0.7 0.1 3.0 n/a n/a 0.1 4 0
Monounsaturated Fat (g) 0.2 0.0 42.7 0.0 n/a 95.4 138 17
Niacin (mg) 11.7 13.0 0.4 1.6 n/a 0.2 27 3
Pantothenic acid (mg) 10.5 5.4 1.9 1.0 n/a 0.5 19 2
Phenylalanine (g) 2.1 0.3 6.0 n/a n/a 0.2 9 1
Phosphorus (mg) 1,203.8 310.6 2,326.5 86.2 n/a 109.0 4,036 505
Polyunsaturated Fat (g) 0.7 0.6 4.3 0.1 n/a 13.8 19 2
Potassium (mg) 5,763.8 1,148.6 445.3 535.3 n/a 109.0 8,002 1,000
Proline (g) 2.0 0.3 12.8 n/a n/a 0.4 15 2
Protein (g) 51.4 11.2 113.1 4.0 n/a 3.9 184 23
Retinol (mcg) 0.0 0.0 1,172.4 0.0 n/a 3,046.3 4,219 527
Riboflavin (mg) 2.1 1.5 1.7 0.1 n/a 0.2 6 1
Saturated Fat (g) 0.7 0.2 95.8 0.1 n/a 233.2 330 41
Selenium (mcg) 45.6 33.6 63.2 3.2 n/a 4.5 150 19
Serine (g) 2.2 0.3 6.6 n/a n/a 0.2 9 1
Sodium (mg) 601.9 18.1 2,821.8 36.3 n/a 3,241.6 6,720 840
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 1.8 0.0 1.1 n/a n/a n/a 3 0
Sugar (g) 31.0 7.2 2.4 11.2 n/a 0.3 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.3 0.1 0.0 n/a 0.0 2 0
Threonine (g) 1.6 0.4 4.0 n/a n/a 0.2 6 1
Tocopherol, alpha (mg) 14.2 0.0 1.3 2.3 n/a 10.5 28 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 0.0 0.0 n/a n/a 0.0 3 0
Total Fat (g) 6.7 1.2 150.6 0.3 n/a 368.2 527 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a 13.5 14 2
TransFatty acids n/a n/a n/a n/a n/a 14.9 15 2
Tryptophan (g) 0.6 0.1 1.5 n/a n/a 0.1 2 0
Tyrosine (g) 0.9 0.2 5.5 n/a n/a 0.2 7 1
Valine (g) 2.3 0.8 7.6 n/a n/a 0.3 11 1
Vitamin A, IU (IU) 11,363.5 0.0 4,553.1 0.0 n/a 11,345.5 27,262 3,408
Vitamin A, RAE (mcg) 565.4 0.0 1,204.2 0.0 n/a 3,105.4 4,875 609
Vitamin B-12 (mcg) 0.0 0.1 3.8 0.0 n/a 0.8 5 1
Vitamin B-6 (mg) 3.2 0.4 0.3 0.7 n/a 0.0 5 1
Vitamin C (mg) 1,627.0 7.6 0.0 5.9 n/a 0.0 1,640 205
Vitamin D (IU) 0.0 25.3 109.1 0.0 n/a 272.4 407 51
Water (g) 1,628.8 333.9 167.0 392.0 n/a 72.0 2,594 324
Zinc (mg) 7.5 1.9 14.1 1.7 n/a 0.4 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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