Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (218g) cooking oil |
1 cup (200g) granulated sugar |
1 cup (220g) brown sugar |
3 (150g) eggs |
3 teaspoons (13g) vanilla extract |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) baking powder |
1 teaspoon (5g) baking soda |
3 cups (375g) all-purpose flour |
1/2 cup (43g) coconut |
2 cups (248g) zucchini |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.5 | 0.1 | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.8 | 1.7 | 1.8 | 0.8 | 1.4 | 9 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.4 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 182.6 | 84.0 | 1.4 | 26.2 | 4.3 | 84.7 | 0.0 | 56.3 | 11.1 | 39.7 | 492 | 0 |
Calories | 1,927.1 | 774.0 | 836.0 | 214.5 | 36.3 | 6.5 | 12.3 | 0.6 | 0.0 | 1,365.0 | 281.2 | 42.2 | 5,496 | 0 |
Calories (kj) | 8,063.8 | 3,236.0 | 3,498.0 | 898.5 | 151.8 | 27.0 | 51.5 | 2.4 | 0.0 | 5,711.3 | 1,176.2 | 173.6 | 22,990 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 215.8 | 1.1 | 1.6 | 2.1 | 1.2 | 0.3 | 0.0 | 286.2 | 10.1 | 7.7 | 726 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 10.1 | 6.9 | 2.5 | 21 | 0 |
Folate (mcg) | 0.0 | 0.0 | 2.2 | 70.5 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 97.5 | 3.8 | 59.5 | 235 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 70.5 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 97.5 | 3.8 | 59.5 | 235 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 70.5 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 97.5 | 3.8 | 59.5 | 235 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 6 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 6 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 13.0 | 0.7 | 0.3 | 17 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.4 | 1.4 | 0.9 | 11 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.2 | 0.2 | 5 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 19.8 | 18.0 | 1.5 | 1.6 | 4.3 | 0.4 | 0.0 | 82.5 | 38.3 | 44.6 | 211 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.6 | 1.2 | 0.4 | 5 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 60.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 67 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 1.1 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.5 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 297.0 | 0.8 | 1.7 | 5.0 | 114.1 | 0.0 | 405.0 | 87.8 | 94.2 | 1,014 | 0 |
Phytosterols (mg) | 2,110.2 | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2,112 | 0 |
Polyunsaturated Fat (g) | 119.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 124 | 0 |
Potassium (mg) | 0.0 | 4.0 | 292.6 | 207.0 | 18.6 | 11.3 | 8.2 | 0.1 | 0.0 | 401.3 | 231.3 | 647.3 | 1,822 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.1 | 0.1 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.3 | 18.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 38.7 | 2.9 | 3.0 | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 28.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 24.4 | 0.2 | 59 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 2.6 | 46.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 127.1 | 7.9 | 0.5 | 186 | 0 |
Serine (g) | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 0.1 | 4 | 0 |
Sodium (mg) | 0.0 | 2.0 | 61.6 | 213.0 | 1.1 | 0.3 | 0.4 | 90.8 | 1,258.6 | 7.5 | 15.8 | 19.8 | 1,671 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 408 | 0 |
Sugar (g) | 0.0 | 199.6 | 213.4 | 0.6 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 1.0 | 3.1 | 6.2 | 426 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 31.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 34 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 218.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.7 | 27.5 | 0.8 | 265 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 7.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 496.0 | 1,316 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 265 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 44.4 | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.0 | 0.0 | 2.9 | 114.2 | 6.6 | 0.3 | 0.1 | 0.0 | 0.0 | 44.7 | 1.3 | 235.1 | 405 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 0.8 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.