Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (480g) wheat flour |
1 ounce (28g) baker's yeast |
4 tablespoons (50g) sugar |
1 cup (244g) milk |
1/3 cup (76g) butter |
1 (50g) eggs |
1 pinch (0g) salt |
3 1/2 lbs (1,589g) plums |
4 tablespoons (50g) sugar |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.2 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 7.6 | 0.5 | 0.0 | 1.8 | 1.6 | 0.5 | 0.4 | 5.9 | 0.0 | 0.1 | 18 | 1 |
| Aspartic acid (g) | 3.5 | 0.2 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 5.6 | n/a | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.2 | 5.4 | 0.5 | 290.4 | 18.1 | 28.0 | 0.1 | 95.3 | 0.5 | 26.2 | 628 | 31 |
| Calories | 1,632.0 | 29.8 | 195.0 | 156.2 | 542.0 | 71.5 | 0.0 | 730.9 | 195.0 | 6.5 | 3,559 | 178 |
| Calories (kj) | 6,835.2 | 124.5 | 815.5 | 653.9 | 2,267.0 | 299.5 | 0.0 | 3,050.9 | 815.5 | 27.0 | 14,889 | 744 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 345.5 | 5.1 | 50.4 | 11.3 | 0.0 | 0.4 | 0.0 | 181.5 | 50.4 | 2.1 | 647 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 162.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 19 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 51.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 1.4 | 77 | 4 |
| Folate (mcg) | 211.2 | 222.6 | 0.0 | 12.2 | 2.3 | 23.5 | 0.0 | 79.4 | 0.0 | 0.2 | 551 | 28 |
| Folate, DFE (mcg) | 211.2 | 222.6 | 0.0 | 12.2 | 2.3 | 23.5 | 0.0 | 79.4 | 0.0 | 0.2 | 551 | 28 |
| Folate, food (mcg) | 211.2 | 222.6 | 0.0 | 12.2 | 2.3 | 23.5 | 0.0 | 79.4 | 0.0 | 0.2 | 551 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 48.8 | 0.0 | 0.0 | 49 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 80.6 | 0.0 | 0.0 | 81 | 4 |
| Glutamic acid (g) | 20.8 | 0.4 | n/a | 1.7 | 0.1 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 24 | 1 |
| Glycine (g) | 2.7 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.7 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 17.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | 0.2 | 22 | 1 |
| Isoleucine (g) | 2.1 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | 0.2 | n/a | 0.8 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 1.7 | 0.2 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 657.6 | 11.3 | 0.0 | 31.7 | 1.5 | 6.0 | 0.0 | 111.2 | 0.0 | 1.6 | 821 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 19.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 21 | 1 |
| Methionine (g) | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.3 | 0.0 | 2.6 | 15.9 | 1.8 | 0.0 | 2.1 | 0.0 | 0.0 | 24 | 1 |
| Niacin (mg) | 23.8 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 34 | 2 |
| Pantothenic acid (mg) | 2.9 | 1.4 | 0.0 | 0.8 | 0.1 | 0.8 | 0.0 | 2.1 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 3.3 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,713.6 | 95.3 | 0.0 | 226.9 | 18.1 | 99.0 | 0.0 | 254.2 | 0.0 | 1.7 | 2,409 | 120 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 111.2 | n/a | 0.7 | 112 | 6 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.3 | 2.3 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 0 |
| Potassium (mg) | 1,742.4 | 170.4 | 1.0 | 368.4 | 18.1 | 69.0 | 0.0 | 2,494.7 | 1.0 | 11.3 | 4,876 | 244 |
| Proline (g) | 10.0 | 0.1 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 63.4 | 2.4 | 0.0 | 8.0 | 0.6 | 6.3 | 0.0 | 11.1 | 0.0 | 0.1 | 92 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 507.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 33 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 5.6 | 38.8 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 48 | 2 |
| Selenium (mcg) | 296.6 | 2.3 | 0.3 | 4.9 | 0.8 | 15.4 | 0.0 | 0.0 | 0.3 | 0.1 | 321 | 16 |
| Serine (g) | 3.0 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 9.6 | 8.5 | 0.5 | 119.6 | 539.7 | 71.0 | 155.0 | 0.0 | 0.5 | 0.3 | 905 | 45 |
| Starch (g) | 277.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 277 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | 50.3 | n/a | n/a | 0.0 | n/a | 24.9 | 50.3 | 0.0 | 127 | 6 |
| Sugar (g) | 2.0 | 0.0 | 50.3 | n/a | 0.0 | 0.2 | 0.0 | 157.6 | 50.3 | 0.1 | 260 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.8 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 4.1 | 0.0 | 0.1 | 10 | 0 |
| Tocopherol, beta (mg) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 9.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.3 | 11 | 1 |
| Total Fat (g) | 12.0 | 0.5 | 0.0 | 8.9 | 61.3 | 4.8 | 0.0 | 4.4 | 0.0 | 0.0 | 92 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.7 | 0.1 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 43.2 | 0.0 | 0.0 | 336.7 | 1,889.0 | 270.0 | 0.0 | 5,482.0 | 0.0 | 7.7 | 8,029 | 401 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 517.0 | 80.0 | 0.0 | 270.1 | 0.0 | 0.4 | 948 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.1 | 155 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 4 |
| Water (g) | 51.6 | 19.6 | 0.0 | 214.0 | 12.0 | 38.1 | 0.0 | 1,386.1 | 0.0 | 0.3 | 1,722 | 86 |
| Zinc (mg) | 12.5 | 2.8 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.