Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) chickpeas |
2 tablespoons (30g) tahini |
2 tablespoons (31g) lemon juice |
1/2 (55g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
3 medium (369g) tomatoes |
2 (238g) green peppers |
8 (35g) olives |
1 to taste (0g) paprika |
2 (120g) pita bread |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Ash (g) | 3.9 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 1.8 | 1.0 | 0.8 | n/a | 2.3 | 0.2 | 12 | 3 |
| Aspartic acid (g) | 1.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.8 | 126.0 | 1.8 | 12.7 | 10.9 | 0.1 | 36.9 | 23.8 | 31.0 | n/a | 103.2 | 10.5 | 434 | 108 |
| Calories | 285.6 | 171.0 | 6.7 | 22.0 | 8.9 | 119.3 | 66.4 | 47.6 | 40.5 | n/a | 330.0 | 2.7 | 1,101 | 275 |
| Calories (kj) | 1,192.8 | 715.5 | 27.8 | 91.3 | 37.4 | 499.4 | 273.1 | 199.9 | 169.3 | n/a | 1,381.2 | 11.5 | 4,599 | 1,150 |
| Carbohydrates (g) | 54.3 | 7.9 | 2.1 | 5.1 | 2.0 | 0.0 | 14.4 | 11.0 | 2.2 | n/a | 66.8 | 0.5 | 166 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.6 | 2.8 | 0.1 | 0.9 | 0.1 | 0.0 | 4.4 | 4.0 | 1.1 | n/a | 2.6 | 0.3 | 27 | 7 |
| Folate (mcg) | 160.8 | 29.4 | 6.1 | 10.5 | 0.2 | 0.0 | 55.4 | 23.8 | 0.0 | n/a | 128.4 | 11.6 | 426 | 107 |
| Folate, DFE (mcg) | 160.8 | 29.4 | 6.1 | 10.5 | 0.2 | 0.0 | 55.4 | 23.8 | 0.0 | n/a | 198.0 | 11.6 | 496 | 124 |
| Folate, food (mcg) | 160.8 | 29.4 | 6.1 | 10.5 | 0.2 | 0.0 | 55.4 | 23.8 | 0.0 | n/a | 28.8 | 11.6 | 326 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99.6 | 0.0 | 100 | 25 |
| Fructose | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 5.1 | 2.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 4.6 | 2.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | 3.6 | 0.0 | 9 | 2 |
| Glycine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 3.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.8 | 1.2 | n/a | 3.1 | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 2 | 1 |
| Lysine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Magnesium (mg) | 69.6 | 28.8 | 1.8 | 5.5 | 1.5 | 0.0 | 40.6 | 23.8 | 1.4 | n/a | 31.2 | 3.8 | 208 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 5.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | n/a | 5.6 | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 216.0 | 225.6 | 2.4 | 16.0 | 9.2 | 0.0 | 88.6 | 47.6 | 1.1 | n/a | 116.4 | 4.4 | 727 | 182 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | 29.8 | 25.8 | 21.4 | n/a | n/a | n/a | 0.4 | 86 | 21 |
| Polyunsaturated Fat (g) | 1.2 | 6.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | 10 | 3 |
| Potassium (mg) | 412.8 | 124.2 | 31.4 | 80.3 | 24.1 | 0.1 | 874.5 | 416.5 | 2.8 | n/a | 144.0 | 42.1 | 2,153 | 538 |
| Proline (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 2 | 1 |
| Protein (g) | 11.9 | 5.3 | 0.1 | 0.6 | 0.4 | 0.0 | 3.2 | 2.0 | 0.3 | n/a | 10.9 | 0.2 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 5 | 1 |
| Selenium (mcg) | 6.7 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 32.5 | 0.0 | 41 | 10 |
| Serine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 717.6 | 22.2 | 0.3 | 2.2 | 1.0 | 0.3 | 18.5 | 7.1 | 258.7 | n/a | 643.2 | 4.3 | 1,675 | 419 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.8 | 2.3 | 0.1 | 0.0 | 9.7 | 5.7 | 0.0 | n/a | 1.6 | 0.1 | 20 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.9 | 0.6 | n/a | 0.4 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.7 | 14.4 | 0.1 | 0.1 | 0.0 | 13.5 | 0.7 | 0.4 | 3.8 | n/a | 1.4 | 0.1 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 50.4 | 20.1 | 1.8 | 1.1 | 0.5 | 0.0 | 3,073.8 | 880.6 | 141.9 | n/a | 0.0 | 640.2 | 4,810 | 1,203 |
| Vitamin A, RAE (mcg) | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 42.8 | 7.0 | n/a | 0.0 | 32.0 | 240 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 9.1 | 0.0 | 11.8 | 4.1 | 1.9 | 0.0 | 50.6 | 191.4 | 0.3 | n/a | 0.0 | 10.1 | 279 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 167.3 | 0.9 | 28.2 | 49.0 | 3.5 | 0.0 | 348.8 | 223.5 | 28.2 | n/a | 38.5 | 6.7 | 894 | 224 |
| Zinc (mg) | 2.5 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 1.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.