Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (546g) apples |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cinnamon |
1 cup (120g) whole wheat pastry flour |
1 3/4 cups (219g) all-purpose flour |
3/4 cup (61g) oatmeal |
1/2 cup (84g) sugar substitute |
1/2 cup (0g) brown Sugar Twin |
1 tablespoon (14g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) allspice |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (180g) egg substitute |
1 1/2 cups (368g) nonfat milk |
1/4 cup (55g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 4 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 1.9 | 1.0 | 1.1 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 1.7 | 1.5 | 2.3 | 2.8 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.9 | 1.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.9 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | 225 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 6.6 | 13.1 | 40.8 | 32.8 | 31.6 | 0.0 | n/a | 1,016.2 | 13.1 | 6.6 | 0.0 | 0.4 | 131.4 | 448.4 | 0.0 | 1,774 | 148 |
| Calories | 283.9 | 2.6 | 3.2 | 408.0 | 796.3 | 230.2 | 306.6 | n/a | 7.0 | 3.2 | 2.6 | 0.0 | 0.0 | 86.4 | 125.0 | 481.8 | 2,737 | 228 |
| Calories (kj) | 1,190.3 | 11.0 | 13.5 | 1,708.8 | 3,331.6 | 963.5 | 1,282.7 | n/a | 29.4 | 13.5 | 11.0 | 0.0 | 0.0 | 361.8 | 521.9 | 2,016.0 | 11,455 | 955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | 131 | 11 |
| Carbohydrates (g) | 75.4 | 0.7 | 1.1 | 86.4 | 166.9 | 41.1 | 74.8 | n/a | 3.3 | 1.1 | 0.7 | 0.0 | 0.0 | 3.6 | 18.2 | 0.0 | 473 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 7 | 1 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.1 | 0.2 | 0.7 | 12.8 | 5.9 | 6.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Folate (mcg) | 16.4 | 0.4 | 0.1 | 52.8 | 56.9 | 19.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 28.8 | 18.4 | 0.0 | 194 | 16 |
| Folate, DFE (mcg) | 16.4 | 0.4 | 0.1 | 52.8 | 56.9 | 19.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 28.8 | 18.4 | 0.0 | 194 | 16 |
| Folate, food (mcg) | 16.4 | 0.4 | 0.1 | 52.8 | 56.9 | 19.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 28.8 | 18.4 | 0.0 | 194 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 32.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 5.2 | 7.6 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 2.5 | n/a | 20 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.1 | 4.3 | 2.6 | 2.6 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.6 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.7 | n/a | 19 | 2 |
| Leucine (g) | 0.1 | n/a | 0.0 | 1.1 | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 1.2 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.9 | n/a | 4 | 0 |
| Magnesium (mg) | 27.3 | 1.4 | 0.8 | 164.4 | 48.1 | 83.8 | 0.0 | n/a | 5.4 | 0.8 | 1.4 | 0.0 | 0.0 | 27.0 | 40.4 | 0.0 | 401 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 4.9 | 1.5 | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.5 | 36 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 5.9 | 2.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.7 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.5 | n/a | 5 | 0 |
| Phosphorus (mg) | 60.1 | 1.1 | 0.8 | 428.4 | 236.3 | 249.1 | 0.0 | n/a | 1,368.7 | 0.8 | 1.1 | 0.0 | 0.0 | 129.6 | 371.2 | 0.0 | 2,847 | 237 |
| Phytosterols (mg) | 65.5 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 171.0 | n/a | n/a | 238 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.4 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 19 | 2 |
| Potassium (mg) | 584.2 | 10.5 | 5.6 | 435.6 | 234.1 | 219.9 | 3.4 | n/a | 0.7 | 5.6 | 10.5 | 0.0 | 0.1 | 383.4 | 573.3 | 0.0 | 2,467 | 206 |
| Proline (g) | 0.0 | n/a | 0.0 | 2.5 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.3 | n/a | 8 | 1 |
| Protein (g) | 1.4 | 0.1 | 0.1 | 15.9 | 22.6 | 8.0 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.0 | 12.4 | 0.0 | 80 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 6 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 74.2 | 74.2 | 17.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 11.4 | 0.0 | 252 | 21 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.7 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.6 | n/a | 4 | 0 |
| Sodium (mg) | 5.5 | 0.8 | 0.1 | 2.4 | 4.4 | 3.6 | 0.0 | n/a | 1,089.2 | 0.1 | 0.8 | 1,258.6 | 581.4 | 358.2 | 154.4 | 0.0 | 3,459 | 288 |
| Starch (g) | 0.3 | n/a | n/a | 69.3 | n/a | 35.2 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 11.3 | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Sugar (g) | 56.7 | n/a | 0.0 | 0.5 | 0.6 | 0.6 | 67.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 18.7 | 0.0 | 149 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 9.5 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 14.9 | 18 | 1 |
| Total Fat (g) | 0.9 | 0.1 | 0.0 | 3.0 | 2.1 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 54.5 | 65 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.7 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 294.8 | 5.4 | 3.9 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 5.4 | 0.0 | 0.0 | 405.0 | 55.1 | 0.0 | 784 | 65 |
| Vitamin A, RAE (mcg) | 16.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 19.8 | 7.4 | 0.0 | 44 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 27 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 119 | 10 |
| Water (g) | 467.2 | 0.1 | 0.1 | 12.9 | 26.1 | 6.6 | 7.4 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 156.6 | 333.8 | 0.0 | 1,012 | 84 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 3.1 | 1.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.