Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (163g) butter lettuce |
3 cups (300g) green beans |
4 (492g) tomatoes |
2 cups (0g) albacore tuna |
1/2 cup (67g) kalamata olives |
3 (150g) hard-boiled eggs |
6 (24g) anchovy fillets |
1 tablespoon (5g) fresh tarragon |
1 tablespoon (3g) fresh chives |
1 tablespoon (3g) fresh basil |
1/4 cup (60g) red wine vinegar |
1 tablespoon (15g) water |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) dried basil |
3/4 cup (162g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.9 | 2.0 | 2.5 | n/a | 1.5 | 1.6 | 2.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.2 | 0.8 | 0.7 | n/a | 0.1 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.1 | 111.0 | 49.2 | n/a | 59.1 | 75.0 | 55.7 | 54.7 | 2.8 | 4.7 | 3.6 | 0.4 | 0.7 | 0.6 | 1.3 | 1.3 | 3.9 | 1.6 | 483 | 121 |
| Calories | 21.2 | 93.0 | 88.6 | n/a | 77.3 | 232.5 | 50.4 | 14.2 | 0.9 | 0.6 | 11.4 | 0.0 | 0.0 | 2.6 | 0.7 | 2.5 | 0.4 | 1,432.1 | 2,028 | 507 |
| Calories (kj) | 89.7 | 393.0 | 364.1 | n/a | 323.2 | 973.5 | 211.0 | 59.3 | 3.8 | 2.5 | 47.2 | 0.0 | 0.0 | 10.7 | 3.0 | 10.6 | 1.7 | 5,992.4 | 8,486 | 2,121 |
| Carbohydrates (g) | 3.6 | 20.9 | 19.1 | n/a | 4.2 | 1.7 | 0.0 | 2.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 53 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 559.5 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580 | 145 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 8.1 | 5.9 | n/a | 2.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 19 | 5 |
| Folate (mcg) | 119.0 | 99.0 | 73.8 | n/a | 0.0 | 66.0 | 3.1 | 13.2 | 3.2 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.5 | 0.0 | 381 | 95 |
| Folate, DFE (mcg) | 119.0 | 99.0 | 73.8 | n/a | 0.0 | 66.0 | 3.1 | 13.2 | 3.2 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.5 | 0.0 | 381 | 95 |
| Folate, food (mcg) | 119.0 | 99.0 | 73.8 | n/a | 0.0 | 66.0 | 3.1 | 13.2 | 3.2 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.5 | 0.0 | 381 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 4.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 4.5 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.6 | 2.1 | n/a | 0.1 | 2.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 3.1 | 1.3 | n/a | 2.2 | 1.8 | 1.1 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 21.2 | 75.0 | 54.1 | n/a | 2.7 | 15.0 | 16.6 | 16.7 | 1.3 | 1.7 | 2.4 | 0.1 | 0.0 | 0.6 | 0.5 | 1.9 | 1.2 | 0.0 | 211 | 53 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | n/a | 5.3 | 6.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 118.2 | 131 | 33 |
| Niacin (mg) | 0.6 | 2.2 | 2.9 | n/a | 0.0 | 0.1 | 4.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 53.8 | 114.0 | 118.1 | n/a | 2.0 | 258.0 | 60.5 | 15.0 | 1.7 | 1.5 | 4.8 | 0.0 | 0.0 | 3.2 | 0.5 | 4.1 | 0.5 | 0.0 | 638 | 159 |
| Phytosterols | n/a | n/a | 34.4 | n/a | n/a | n/a | n/a | 3.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 358.0 | 398 | 99 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.4 | n/a | 0.6 | 2.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.0 | 22 | 5 |
| Potassium (mg) | 387.9 | 633.0 | 1,166.0 | n/a | 5.4 | 189.0 | 130.6 | 145.0 | 8.9 | 7.8 | 23.3 | 0.1 | 0.2 | 9.2 | 3.8 | 3.7 | 4.6 | 1.6 | 2,720 | 680 |
| Proline (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 2.2 | 5.5 | 4.3 | n/a | 0.6 | 18.9 | 6.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 4.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 29 | 7 |
| Selenium (mcg) | 1.0 | 1.8 | 0.0 | n/a | 0.6 | 46.2 | 16.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 67 | 17 |
| Serine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 8.2 | 18.0 | 24.6 | n/a | 493.9 | 186.0 | 880.3 | 3.0 | 0.1 | 0.1 | 4.8 | 0.4 | 1,162.7 | 0.5 | 0.1 | 0.1 | 0.1 | 3.2 | 2,786 | 697 |
| Starch | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.5 | 9.8 | 12.9 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.2 | 2.7 | n/a | 1.1 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 31 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3 | 1 |
| Total Fat (g) | 0.4 | 0.7 | 1.0 | n/a | 7.2 | 15.9 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 162.0 | 190 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 5,398.6 | 2,070.0 | 4,098.4 | n/a | 270.8 | 780.0 | 9.6 | 201.6 | 130.6 | 139.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.3 | 0.0 | 13,102 | 3,276 |
| Vitamin A, RAE (mcg) | 270.6 | 105.0 | 206.6 | n/a | 13.4 | 223.5 | 2.9 | 10.1 | 6.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 846 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.0 | 36.6 | 67.4 | n/a | 0.6 | 0.0 | 0.0 | 2.4 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 130.5 | 16.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Water (g) | 155.9 | 271.0 | 465.0 | n/a | 53.8 | 111.9 | 12.1 | 0.4 | 2.7 | 2.4 | 56.4 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146 | 287 |
| Zinc (mg) | 0.3 | 0.7 | 0.8 | n/a | 0.1 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.