Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 ounces (370g) chunk tuna |
4 cups (152g) wide egg noodles |
1 (40g) celery ribs |
3 (45g) green onions |
1 cup (230g) sour cream |
1 cup (0g) mayonnaise |
1/4 cup (61g) milk |
1 teaspoon (2g) mustard powder |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) salt and pepper |
1 medium (196g) zucchini |
2 cups (224g) mozzarella cheese |
2 cups (226g) cheddar cheese |
1 large (74g) roma tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.6 | 1.6 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.2 | 2.1 | 0.0 | 11 | 2 |
| Ash (g) | 5.5 | 1.7 | 0.3 | 0.4 | 2.0 | n/a | 0.4 | 0.1 | 2.0 | 0.1 | n/a | 1.1 | 7.3 | 8.9 | 0.4 | 30 | 5 |
| Aspartic acid (g) | 9.7 | 1.2 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.3 | 3.7 | 3.6 | 0.1 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.6 | 53.2 | 16.0 | 32.4 | 253.0 | n/a | 72.6 | 5.3 | 277.3 | 13.2 | n/a | 31.4 | 1,131.2 | 1,629.5 | 7.4 | 3,563 | 594 |
| Calories | 428.6 | 583.7 | 6.4 | 14.4 | 443.9 | n/a | 39.0 | 10.2 | 107.8 | 1.9 | n/a | 33.3 | 672.0 | 910.8 | 13.4 | 3,265 | 544 |
| Calories (kj) | 1,799.6 | 2,445.7 | 26.8 | 60.8 | 1,860.7 | n/a | 163.5 | 42.5 | 451.3 | 8.1 | n/a | 137.2 | 2,809.0 | 3,805.8 | 55.1 | 13,666 | 2,278 |
| Carbohydrates (g) | 0.0 | 108.3 | 1.2 | 3.3 | 6.6 | n/a | 2.8 | 0.6 | 1.0 | 0.4 | n/a | 6.1 | 4.9 | 2.9 | 2.9 | 141 | 24 |
| Cholesterol (mg) | 110.9 | 127.7 | 0.0 | 0.0 | 119.6 | n/a | 8.5 | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 177.0 | 237.3 | 0.0 | 803 | 134 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.6 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 2.0 | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Folate (mcg) | 14.8 | 349.6 | 14.4 | 28.8 | 16.1 | n/a | 3.1 | 3.2 | 2.5 | 1.9 | n/a | 47.0 | 15.7 | 40.7 | 11.2 | 549 | 91 |
| Folate, DFE (mcg) | 14.8 | 562.4 | 14.4 | 28.8 | 16.1 | n/a | 3.1 | 3.2 | 2.5 | 1.9 | n/a | 47.0 | 15.7 | 40.7 | 11.2 | 762 | 127 |
| Folate, food (mcg) | 14.8 | 44.1 | 14.4 | 28.8 | 16.1 | n/a | 3.1 | 3.2 | 2.5 | 1.9 | n/a | 47.0 | 15.7 | 40.7 | 11.2 | 243 | 41 |
| Folic acid (mcg) | 0.0 | 305.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 51 |
| Fructose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.3 | n/a | 1.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.1 | 1.3 | n/a | 0.9 | 5 | 1 |
| Glutamic acid (g) | 14.1 | 7.0 | 0.0 | 0.2 | 1.3 | n/a | 0.4 | 0.1 | 2.2 | n/a | n/a | 0.3 | 10.0 | 13.8 | 0.3 | 50 | 8 |
| Glycine (g) | 4.5 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.2 | 1.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.8 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.2 | 2.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 6.1 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.7 | 1.0 | 1.5 | 0.2 | 18 | 3 |
| Isoleucine (g) | 4.3 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 2.5 | 3.5 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 9 | 1 |
| Leucine (g) | 7.7 | 1.7 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 4.1 | 5.4 | 0.0 | 21 | 3 |
| Lysine (g) | 8.7 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 2.2 | 4.7 | 0.0 | 18 | 3 |
| Magnesium (mg) | 99.8 | 88.2 | 4.4 | 9.0 | 23.0 | n/a | 7.9 | 7.4 | 9.5 | 1.5 | n/a | 35.3 | 44.8 | 63.3 | 8.2 | 402 | 67 |
| Maltose | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.2 | 1.5 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.0 | 11.7 | n/a | 0.6 | 0.5 | 2.1 | 0.0 | n/a | 0.0 | 14.7 | 21.2 | 0.0 | 53 | 9 |
| Niacin (mg) | 49.1 | 12.7 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.4 | 64 | 11 |
| Pantothenic acid (mg) | 0.8 | 1.4 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.9 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 2.3 | 3.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 602.3 | 366.3 | 9.6 | 16.7 | 264.5 | n/a | 56.7 | 16.6 | 182.3 | 1.4 | n/a | 74.5 | 793.0 | 1,157.1 | 17.9 | 3,559 | 593 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 5.2 | 11 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 2.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 1.7 | 2.1 | 0.1 | 10 | 2 |
| Potassium (mg) | 875.8 | 370.9 | 104.0 | 124.2 | 324.3 | n/a | 92.1 | 14.8 | 31.3 | 5.7 | n/a | 511.6 | 170.2 | 221.5 | 176.3 | 3,023 | 504 |
| Proline (g) | 3.3 | 2.3 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.1 | 5.3 | 6.3 | 0.0 | 19 | 3 |
| Protein (g) | 94.3 | 21.5 | 0.3 | 0.8 | 4.8 | n/a | 2.0 | 0.5 | 9.6 | 0.1 | n/a | 2.4 | 49.7 | 56.3 | 0.7 | 243 | 40 |
| Retinol (mcg) | 62.8 | 25.8 | 0.0 | 0.0 | 400.2 | n/a | 18.9 | 0.0 | 55.8 | 0.0 | n/a | 0.0 | 389.8 | 583.1 | 0.0 | 1,536 | 256 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 1.8 | 0.0 | 0.0 | 26.5 | n/a | 1.4 | 0.0 | 4.3 | 0.0 | n/a | 0.2 | 29.5 | 47.7 | 0.0 | 112 | 19 |
| Selenium (mcg) | 297.1 | 119.8 | 0.2 | 0.3 | 6.0 | n/a | 1.2 | 4.2 | 4.4 | 0.0 | n/a | 0.4 | 38.1 | 31.4 | 0.0 | 503 | 84 |
| Serine (g) | 3.8 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 1.6 | 3.3 | 0.0 | 11 | 2 |
| Sodium (mg) | 1,249.0 | 31.9 | 32.0 | 7.2 | 184.0 | n/a | 29.9 | 0.3 | 382.3 | 0.4 | n/a | 15.7 | 1,404.5 | 1,403.5 | 3.7 | 4,744 | 791 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.7 | 1.0 | 8.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 4.9 | 2.3 | 1.2 | 2.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2.2 | 2.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.6 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.7 | 0.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Total Fat (g) | 3.0 | 6.7 | 0.1 | 0.1 | 45.4 | n/a | 2.2 | 0.7 | 7.2 | 0.1 | n/a | 0.6 | 50.1 | 74.9 | 0.1 | 191 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 3 | 1 |
| Tyrosine (g) | 3.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 2.3 | 2.7 | 0.0 | 10 | 2 |
| Valine (g) | 4.9 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 3.0 | 3.8 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 210.6 | 94.2 | 179.6 | 448.7 | 1,432.9 | n/a | 84.2 | 0.6 | 216.3 | 26.6 | n/a | 392.0 | 1,514.2 | 2,264.5 | 619.8 | 7,484 | 1,247 |
| Vitamin A, RAE (mcg) | 62.8 | 25.8 | 8.8 | 22.5 | 404.8 | n/a | 20.1 | 0.0 | 57.3 | 1.3 | n/a | 19.6 | 401.0 | 598.9 | 31.2 | 1,654 | 276 |
| Vitamin B-12 (mcg) | 11.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 5.1 | 1.9 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 8.5 | 2.1 | n/a | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 35.1 | 0.0 | 0.0 | 10.2 | 58 | 10 |
| Vitamin D (IU) | 668.8 | 16.7 | 0.0 | 0.0 | 32.2 | n/a | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 35.8 | 54.2 | 0.0 | 813 | 136 |
| Water (g) | 275.3 | 13.7 | 38.2 | 40.4 | 171.3 | n/a | 53.5 | 0.1 | 5.2 | 0.1 | n/a | 185.8 | 112.0 | 83.1 | 70.3 | 1,049 | 175 |
| Zinc (mg) | 2.8 | 2.9 | 0.1 | 0.2 | 0.9 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.6 | 6.5 | 7.0 | 0.1 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.