Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
1 1/2 cups (252g) orzo pasta |
1 1/2 cups (64g) fresh basil leaves |
2 (6g) garlic cloves |
1/4 cup (31g) pistachio nuts |
1/2 cup (50g) parmesan cheese |
1/4 cup (54g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (5g) olive oil |
6 large (1,092g) tomatoes |
1 dash (0g) salt & fresh ground pepper |
1/3 cup (50g) feta cheese |
1/2 cup (67g) kalamata olives |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.2 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.9 | 2.2 | 0.9 | 0.1 | 0.9 | 4.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | 2.6 | 1.5 | n/a | 20 | 3 |
| Aspartic acid | n/a | 1.6 | 0.2 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.4 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 52.9 | 112.6 | 10.9 | 32.3 | 554.5 | 0.5 | n/a | 0.0 | 109.2 | n/a | 246.3 | 59.1 | n/a | 1,235 | 206 |
| Calories | 0.0 | 934.9 | 14.6 | 8.9 | 172.8 | 215.5 | 477.4 | n/a | 39.8 | 196.6 | n/a | 131.9 | 77.3 | n/a | 2,270 | 378 |
| Calories (kj) | 0.0 | 3,913.6 | 59.8 | 37.4 | 723.2 | 902.5 | 1,997.5 | n/a | 166.5 | 808.1 | n/a | 550.9 | 323.2 | n/a | 9,483 | 1,580 |
| Campesterol | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 188.2 | 1.7 | 2.0 | 8.5 | 2.0 | 0.0 | n/a | 0.0 | 42.5 | n/a | 2.0 | 4.2 | n/a | 251 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 44.5 | 0.0 | n/a | 88 | 15 |
| Copper (mg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Cystine | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.1 | 1.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 13.1 | n/a | 0.0 | 2.2 | n/a | 28 | 5 |
| Folate (mcg) | 0.0 | 597.2 | 43.2 | 0.2 | 15.7 | 5.0 | 0.0 | n/a | 0.0 | 163.8 | n/a | 16.0 | 0.0 | n/a | 841 | 140 |
| Folate, DFE (mcg) | 0.0 | 985.3 | 43.2 | 0.2 | 15.7 | 5.0 | 0.0 | n/a | 0.0 | 163.8 | n/a | 16.0 | 0.0 | n/a | 1,229 | 205 |
| Folate, food (mcg) | 0.0 | 45.4 | 43.2 | 0.2 | 15.7 | 5.0 | 0.0 | n/a | 0.0 | 163.8 | n/a | 16.0 | 0.0 | n/a | 289 | 48 |
| Folic acid (mcg) | 0.0 | 551.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 552 | 92 |
| Fructose | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid | n/a | 11.6 | 0.2 | 0.0 | 1.2 | 4.3 | 0.0 | n/a | 0.0 | 4.7 | n/a | 1.2 | 0.1 | n/a | 23 | 4 |
| Glycine | n/a | 1.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.3 | 2.0 | 0.1 | 1.2 | 0.5 | 0.3 | n/a | 0.0 | 2.9 | n/a | 0.3 | 2.2 | n/a | 18 | 3 |
| Isoleucine | n/a | 1.3 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.5 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | 0.8 | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 19.0 | 133.6 | 40.7 | 1.5 | 37.2 | 19.0 | 0.0 | n/a | 0.0 | 120.1 | n/a | 9.5 | 2.7 | n/a | 383 | 64 |
| Maltose | n/a | 4.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 2.3 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.0 | 7.3 | 4.2 | 39.4 | n/a | 3.3 | 0.3 | n/a | 2.3 | 5.3 | n/a | 63 | 10 |
| Niacin (mg) | 0.0 | 18.1 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 6.5 | n/a | 0.5 | 0.0 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 1.7 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 476.3 | 35.6 | 9.2 | 150.7 | 364.5 | 0.0 | n/a | 0.0 | 262.1 | n/a | 168.3 | 2.0 | n/a | 1,469 | 245 |
| Phytosterols | n/a | n/a | n/a | n/a | 65.8 | n/a | 119.3 | n/a | 9.9 | 76.4 | n/a | n/a | n/a | n/a | 272 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.2 | 0.0 | 4.2 | 0.6 | 5.7 | n/a | 0.5 | 0.9 | n/a | 0.3 | 0.6 | n/a | 14 | 2 |
| Potassium (mg) | 19.0 | 562.0 | 187.6 | 24.1 | 315.2 | 62.5 | 0.5 | n/a | 0.0 | 2,588.0 | n/a | 31.0 | 5.4 | n/a | 3,795 | 633 |
| Proline | n/a | 4.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 32.9 | 2.0 | 0.4 | 6.2 | 19.2 | 0.0 | n/a | 0.0 | 9.6 | n/a | 7.1 | 0.6 | n/a | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 62.4 | 0.0 | n/a | 174 | 29 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 8.7 | 7.5 | n/a | 0.6 | 0.3 | n/a | 7.5 | 1.0 | n/a | 28 | 5 |
| Selenium (mcg) | 0.0 | 159.3 | 0.2 | 0.9 | 2.2 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.6 | n/a | 179 | 30 |
| Serine | n/a | 1.6 | 0.1 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 56.9 | 15.1 | 2.5 | 1.0 | 0.3 | 764.5 | 1.1 | n/a | 0.1 | 54.6 | n/a | 557.4 | 493.9 | n/a | 1,948 | 325 |
| Starch | n/a | 157.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 158 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.2 | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.7 | 0.2 | 0.1 | 2.4 | 0.5 | 0.0 | n/a | 0.0 | 28.7 | n/a | 2.0 | 0.0 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.7 | 0.1 | 7.7 | n/a | 0.6 | 5.9 | n/a | 0.1 | 1.1 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.2 | 0.1 | n/a | 6.9 | n/a | 0.4 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Total Fat (g) | 0.0 | 3.8 | 0.4 | 0.0 | 14.0 | 14.3 | 54.0 | n/a | 4.5 | 2.2 | n/a | 10.6 | 7.2 | n/a | 111 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 1.5 | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,354.9 | 0.5 | 127.6 | 432.5 | 0.0 | n/a | 0.0 | 9,096.4 | n/a | 210.8 | 270.8 | n/a | 13,494 | 2,249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 167.9 | 0.0 | 6.5 | 114.5 | 0.0 | n/a | 0.0 | 458.6 | n/a | 62.4 | 13.4 | n/a | 823 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.4 | 1.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 149.6 | n/a | 0.0 | 0.6 | n/a | 165 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 1,894.1 | 24.9 | 58.6 | 3.5 | 1.2 | 10.4 | 0.0 | n/a | 0.0 | 1,032.2 | n/a | 27.6 | 53.8 | n/a | 3,106 | 518 |
| Zinc (mg) | 0.0 | 3.6 | 0.5 | 0.1 | 0.7 | 1.9 | 0.0 | n/a | 0.0 | 1.9 | n/a | 1.4 | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.