Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) blanched almonds |
1 1/4 cups (250g) sugar |
1/4 cup (0g) Splenda granular |
1/4 cup (22g) unsweetened cocoa |
2 large (100g) eggs |
5 large (165g) egg whites |
2 ounces (57g) bittersweet chocolate |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) almond extract |
1 to taste (0g) cooking spray |
1 cup (244g) low-fat milk |
1 dash (0g) salt |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.2 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 3.6 | n/a | n/a | 0.2 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 4.2 | 0.0 | n/a | 1.2 | 1.1 | 1.0 | n/a | 1.7 | 0.0 | n/a | 1.8 | 0.4 | n/a | 11 | 1 |
| Aspartic acid (g) | 4.0 | n/a | n/a | 0.4 | 1.3 | 2.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 158.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 158 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 49.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 4 |
| Calcium (mg) | 342.2 | 2.5 | n/a | 27.5 | 56.0 | 11.6 | n/a | 169.4 | 0.2 | n/a | 305.0 | 0.1 | n/a | 914 | 76 |
| Calories | 855.5 | 967.5 | n/a | 49.0 | 143.0 | 85.8 | n/a | 1.2 | 6.0 | n/a | 102.5 | 0.0 | n/a | 2,211 | 184 |
| Calories (kj) | 3,578.6 | 4,045.0 | n/a | 204.7 | 599.0 | 356.4 | n/a | 4.9 | 25.3 | n/a | 431.9 | 0.0 | n/a | 9,246 | 770 |
| Campesterol (mg) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 27.1 | 250.0 | n/a | 12.4 | 0.7 | 1.2 | n/a | 0.6 | 0.3 | n/a | 12.2 | 0.0 | n/a | 304 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.0 | n/a | 384 | 32 |
| Copper (mg) | 1.5 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.4 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 2 |
| Folate (mcg) | 71.1 | 0.0 | n/a | 6.9 | 47.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.0 | n/a | 144 | 12 |
| Folate, DFE (mcg) | 71.1 | 0.0 | n/a | 6.9 | 47.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.0 | n/a | 144 | 12 |
| Folate, food (mcg) | 71.1 | 0.0 | n/a | 6.9 | 47.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.0 | n/a | 144 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.5 | n/a | n/a | 0.6 | 1.7 | 2.6 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 2.1 | n/a | n/a | 0.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 4.8 | 0.1 | n/a | 3.0 | 1.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.2 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 13 | 1 |
| Leucine (g) | 2.1 | n/a | n/a | 0.3 | 1.1 | 1.7 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.2 | 0.9 | 1.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 388.6 | 0.0 | n/a | 107.3 | 12.0 | 18.2 | n/a | 0.9 | 0.3 | n/a | 26.8 | 0.0 | n/a | 554 | 46 |
| Maltose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 48.5 | 0.0 | n/a | 1.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 54 | 4 |
| Niacin (mg) | 5.1 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.1 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.7 | n/a | n/a | 0.2 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 697.5 | 0.0 | n/a | 157.8 | 198.0 | 24.8 | n/a | 228.1 | 0.1 | n/a | 231.8 | 0.0 | n/a | 1,538 | 128 |
| Phytosterols (mg) | 165.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 165 | 14 |
| Polyunsaturated Fat (g) | 17.9 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 20 | 2 |
| Potassium (mg) | 955.6 | 5.0 | n/a | 327.7 | 138.0 | 269.0 | n/a | 0.1 | 3.1 | n/a | 366.0 | 0.0 | n/a | 2,064 | 172 |
| Proline (g) | 1.4 | n/a | n/a | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 31.0 | 0.0 | n/a | 4.2 | 12.6 | 18.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | 0.0 | n/a | 74 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 141.5 | 0.0 | n/a | 302 | 25 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 5.7 | 0.0 | n/a | 1.7 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 12 | 1 |
| Selenium (mcg) | 4.6 | 1.5 | n/a | 3.1 | 30.7 | 33.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 81 | 7 |
| Serine (g) | 1.5 | n/a | n/a | 0.2 | 1.0 | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 27.6 | 2.5 | n/a | 4.5 | 142.0 | 273.9 | n/a | 181.5 | 0.2 | n/a | 107.4 | 155.0 | n/a | 895 | 75 |
| Starch (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 6.5 | 249.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 256 | 21 |
| Sugar (g) | 6.7 | 249.5 | n/a | 0.4 | 0.4 | 1.2 | n/a | 0.0 | 0.3 | n/a | 12.7 | 0.0 | n/a | 271 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 442.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 442 | 37 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.2 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 34.4 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 3 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 76.2 | 0.0 | n/a | 2.9 | 9.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 91 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.2 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.3 | 0.9 | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 10.2 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 478.2 | 0.0 | n/a | 1,028 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 141.5 | 0.0 | n/a | 302 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 117.1 | 0.0 | n/a | 199 | 17 |
| Water (g) | 6.5 | 0.1 | n/a | 0.6 | 76.2 | 144.5 | n/a | 0.1 | 1.1 | n/a | 219.4 | 0.0 | n/a | 448 | 37 |
| Zinc (mg) | 4.3 | 0.0 | n/a | 1.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.