Nutritional Facts: Oat Bran Fruit Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (188g)
oat bran
1/4 cup (20g)
oatmeal
1/2 cup (76g)
mixed dried fruit
1 teaspoon (3g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 (66g)
egg whites
1 cup (244g)
unsweetened applesauce
1/3 cup (73g)
brown sugar
1/2 cup (123g)
low-fat buttermilk
2 tablespoons (28g)
canola oil
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.2 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.2 n/a n/a 3 0
Ash (g) 5.4 0.4 1.4 0.1 0.0 3.3 0.8 1.5 0.4 0.6 0.3 1.1 0.0 n/a 15 1
Aspartic acid (g) 3.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.8 0.1 n/a 0.3 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 10.5 28.9 26.2 0.5 338.7 0.0 0.4 4.6 9.8 60.8 142.1 0.0 n/a 732 61
Calories 462.5 76.7 185.1 6.5 1.5 2.3 0.0 0.0 34.3 102.5 278.4 49.0 247.5 n/a 1,446 121
Calories (kj) 1,934.5 321.2 774.8 27.0 6.4 9.8 0.0 0.0 142.6 429.4 1,164.8 207.0 1,035.7 n/a 6,053 504
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 6
Carbohydrates (g) 124.5 13.7 48.8 2.1 0.1 1.1 0.0 0.0 0.5 27.5 71.9 5.9 0.0 n/a 296 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 5 0
Copper (mg) 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 29.0 2.0 5.9 1.4 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 41 3
Folate (mcg) 97.8 6.5 3.0 0.2 0.2 0.0 0.0 0.0 2.6 7.3 0.7 6.1 0.0 n/a 124 10
Folate, DFE (mcg) 97.8 6.5 3.0 0.2 0.2 0.0 0.0 0.0 2.6 7.3 0.7 6.1 0.0 n/a 124 10
Folate, food (mcg) 97.8 6.5 3.0 0.2 0.2 0.0 0.0 0.0 2.6 7.3 0.7 6.1 0.0 n/a 124 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 14.3 0.8 n/a n/a n/a 15 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 5.6 1.0 n/a n/a n/a 7 1
Glutamic acid (g) 7.0 0.6 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a 0.8 n/a n/a 9 1
Glycine (g) 1.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.9 2.1 0.2 0.0 0.5 0.0 0.0 0.1 0.6 0.5 0.1 0.0 n/a 15 1
Isoleucine (g) 1.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.2 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 0.2 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 0.4 n/a n/a 4 0
Lysine (g) 1.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a 2 0
Magnesium (mg) 441.8 27.9 29.7 1.6 0.5 1.8 0.0 0.0 7.3 7.3 6.6 13.5 0.0 n/a 538 45
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 10.6 0.7 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 1
Methionine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 4.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 17.7 n/a 23 2
Niacin (mg) 1.8 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 4 0
Pantothenic acid (mg) 2.8 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a 4 0
Phenylalanine (g) 1.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.2 n/a n/a 3 0
Phosphorus (mg) 1,379.9 83.0 58.7 1.7 0.6 456.2 0.0 0.0 9.9 12.2 2.9 109.0 0.0 n/a 2,114 176
Phytosterols n/a n/a n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 14 1
Potassium (mg) 1,064.1 73.3 606.4 11.3 1.0 0.2 0.0 0.1 107.6 180.6 97.4 185.0 0.0 n/a 2,327 194
Proline (g) 1.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a 3 0
Protein (g) 32.5 2.7 1.9 0.1 0.0 0.0 0.0 0.0 7.2 0.4 0.1 4.1 0.0 n/a 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a 16 1
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.1 n/a 6 0
Selenium (mcg) 85.0 5.9 n/a 0.1 0.0 0.0 0.0 0.0 13.2 0.7 0.9 2.5 0.0 n/a 108 9
Serine (g) 1.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.2 n/a n/a 3 0
Sodium (mg) 7.5 1.2 13.7 0.3 0.0 363.1 629.3 581.4 109.6 4.9 20.5 128.6 0.0 n/a 1,860 155
Starch n/a 11.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 2.8 69.3 n/a n/a n/a 72 6
Sugar (g) 2.7 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.5 22.9 71.1 5.9 0.0 n/a 103 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 4.9 n/a 7 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7.7 n/a 8 1
Total Fat (g) 13.2 1.3 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.1 28.0 n/a 44 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 2 0
Valine (g) 1.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1,860.3 7.7 0.3 0.0 0.0 0.0 0.0 70.8 0.0 57.6 0.0 n/a 1,997 166
Vitamin A, RAE (mcg) 0.0 0.0 92.9 0.4 0.0 0.0 0.0 0.0 0.0 2.4 0.0 17.2 0.0 n/a 113 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 51.7 0.0 1.2 0.0 n/a 56 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Water (g) 12.3 2.2 23.8 0.3 0.0 0.2 0.0 0.0 57.8 215.3 1.0 110.4 0.0 n/a 423 35
Zinc (mg) 5.8 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 8 1

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