Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) ketchup |
1 teaspoon (6g) soy sauce |
1/3 cup (80g) white vinegar |
1/2 cup (110g) brown sugar |
1 cup (200g) white sugar |
3/4 cup (178g) cold water |
3 tablespoons (24g) cornstarch |
1 cup (125g) all-purpose flour |
1 cup (128g) cornstarch |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (2g) garlic powder |
2 teaspoons (8g) sugar |
1 1/3 cups (316g) cold water |
1 teaspoon (5g) sesame oil |
1 to taste (0g) oil |
8 (1,160g) chicken breasts |
1 to taste (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.8 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 15.0 | n/a | 16 | 2 |
| Ash (g) | 4.4 | 1.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 6.6 | 3.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 11.7 | n/a | 29 | 4 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21.6 | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.6 | 1.2 | 5.6 | 91.3 | 2.0 | 5.3 | 0.5 | 18.8 | 2.6 | 677.5 | 0.0 | 1.2 | 0.1 | 9.5 | 0.0 | n/a | 127.6 | n/a | 965 | 121 |
| Calories | 116.4 | 3.6 | 16.7 | 418.0 | 774.0 | 0.0 | 91.4 | 455.0 | 487.7 | 4.7 | 0.0 | 5.1 | 32.5 | 0.0 | 39.8 | n/a | 1,995.2 | n/a | 4,440 | 555 |
| Calories (kj) | 484.8 | 15.1 | 71.6 | 1,749.0 | 3,236.0 | 0.0 | 382.6 | 1,903.8 | 2,040.3 | 19.6 | 0.0 | 21.5 | 135.9 | 0.0 | 166.5 | n/a | 8,352.0 | n/a | 18,579 | 2,322 |
| Carbohydrates (g) | 30.2 | 0.3 | 0.7 | 107.9 | 200.0 | 0.0 | 21.9 | 95.4 | 116.8 | 2.2 | 0.0 | 1.1 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 585 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 742.4 | n/a | 742 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 12.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 46.4 | n/a | 94 | 12 |
| Folate, DFE (mcg) | 12.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 46.4 | n/a | 94 | 12 |
| Folate, food (mcg) | 12.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 46.4 | n/a | 94 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 11.1 | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.1 | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 35.7 | n/a | 42 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.2 | n/a | 15 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 1.5 | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.3 | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17.8 | n/a | 19 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.0 | n/a | 20 | 3 |
| Magnesium (mg) | 22.8 | 2.4 | 4.0 | 9.9 | 0.0 | 1.8 | 0.7 | 27.5 | 3.8 | 3.6 | 0.0 | 1.2 | 0.0 | 3.2 | 0.0 | n/a | 290.0 | n/a | 371 | 46 |
| Maltose (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 44.3 | n/a | 46 | 6 |
| Niacin (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114.9 | n/a | 119 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.5 | n/a | 10 | 1 |
| Phosphorus (mg) | 39.6 | 7.8 | 6.4 | 4.4 | 0.0 | 0.0 | 3.1 | 135.0 | 16.6 | 912.5 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 2,018.4 | n/a | 3,150 | 394 |
| Phytosterols (mg) | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 38.9 | n/a | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 22.7 | n/a | 25 | 3 |
| Potassium (mg) | 458.4 | 12.7 | 58.1 | 146.3 | 4.0 | 1.8 | 0.7 | 133.8 | 3.8 | 0.5 | 0.0 | 18.5 | 0.2 | 3.2 | 0.0 | n/a | 2,552.0 | n/a | 3,394 | 424 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.1 | n/a | 13 | 2 |
| Protein (g) | 2.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 12.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 241.9 | n/a | 258 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 278.4 | n/a | 278 | 35 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 30.9 | n/a | 32 | 4 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 1.3 | 1.2 | 0.0 | 0.7 | 42.4 | 3.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 192.6 | n/a | 243 | 30 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | n/a | 9 | 1 |
| Sodium (mg) | 1,336.8 | 335.2 | 4.0 | 30.8 | 2.0 | 5.3 | 2.2 | 2.5 | 11.5 | 726.2 | 2,517.1 | 0.9 | 0.1 | 9.5 | 0.0 | n/a | 730.8 | n/a | 5,715 | 714 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 104.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 312 | 39 |
| Sugar (g) | 27.3 | 0.1 | 0.3 | 106.7 | 199.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 343 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.1 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 107.3 | n/a | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.9 | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.8 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 1,119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 962.8 | n/a | 2,082 | 260 |
| Vitamin A, RAE (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 278.4 | n/a | 335 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 185.6 | n/a | 186 | 23 |
| Water (g) | 83.0 | 4.0 | 74.7 | 1.5 | 0.0 | 177.6 | 2.0 | 14.9 | 10.6 | 0.4 | 0.0 | 0.1 | 0.0 | 315.6 | 0.0 | n/a | 805.7 | n/a | 1,490 | 186 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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