Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 lbs (604g) salmon |
4 tablespoons (54g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (330g) corn kernels |
1/4 cup (54g) olive oil |
2 tablespoons (29g) white wine |
2 tablespoons (19g) blueberries |
1 tablespoon (15g) red wine vinegar |
6 small (91g) shiitake mushrooms |
1 (20g) shallots |
1 (119g) red peppers |
1 stalk (234g) fennel |
1 (58g) lemons |
1/2 teaspoon (1g) garlic |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 7.8 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 9.2 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 2.5 | 0.2 | 0.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 15.6 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.3 | 0.5 | n/a | 13.2 | 0.5 | 2.6 | 1.1 | 0.9 | 1.8 | 7.4 | 8.3 | 114.7 | 15.1 | 2.5 | n/a | 211 | 53 |
| Calories | 767.4 | 477.4 | n/a | 290.4 | 477.4 | 23.6 | 10.5 | 2.8 | 31.0 | 14.4 | 36.9 | 72.5 | 16.8 | 2.1 | n/a | 2,223 | 556 |
| Calories (kj) | 3,214.6 | 1,997.5 | n/a | 1,217.7 | 1,997.5 | 98.6 | 44.4 | 11.8 | 128.6 | 60.4 | 153.5 | 304.2 | 70.2 | 8.7 | n/a | 9,308 | 2,327 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 68.7 | 0.0 | 0.7 | 2.7 | 0.0 | 6.2 | 3.4 | 7.2 | 17.1 | 5.4 | 0.5 | n/a | 112 | 28 |
| Cholesterol (mg) | 278.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 278 | 69 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | n/a | 2.5 | 7.3 | 1.6 | 0.0 | n/a | 22 | 6 |
| Folate (mcg) | 24.2 | 0.0 | n/a | 118.8 | 0.0 | 0.3 | 1.1 | n/a | 11.9 | 6.8 | 54.7 | 63.2 | 6.4 | 0.0 | n/a | 287 | 72 |
| Folate, DFE (mcg) | 24.2 | 0.0 | n/a | 118.8 | 0.0 | 0.3 | 1.1 | n/a | n/a | 6.8 | 54.7 | 63.2 | 6.4 | 0.0 | n/a | 276 | 69 |
| Folate, food (mcg) | 24.2 | 0.0 | n/a | 118.8 | 0.0 | 0.3 | 1.1 | n/a | 11.9 | 6.8 | 54.7 | 63.2 | 6.4 | 0.0 | n/a | 287 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 17.5 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 7.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 2.3 | 0.3 | n/a | 1.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.5 | 1.7 | 0.3 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 5.8 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 10.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 163.1 | 0.0 | n/a | 59.4 | 0.0 | 2.9 | 1.1 | 0.6 | 18.2 | 4.2 | 14.3 | 39.8 | 4.6 | 0.4 | n/a | 309 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 8.1 | 39.4 | n/a | 0.7 | 39.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 88 | 22 |
| Niacin (mg) | 48.3 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 1.2 | 1.5 | 0.1 | 0.0 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 6.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,577.1 | 0.0 | n/a | 227.7 | 0.0 | 5.2 | 2.2 | 1.2 | 102.1 | 12.0 | 30.9 | 117.0 | 9.3 | 2.1 | n/a | 2,087 | 522 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 240 | 60 |
| Polyunsaturated Fat (g) | 4.9 | 5.7 | n/a | 1.2 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 2,211.6 | 0.5 | n/a | 693.0 | 0.5 | 20.5 | 14.2 | 5.8 | 277.2 | 66.8 | 251.1 | 968.8 | 80.0 | 5.6 | n/a | 4,596 | 1,149 |
| Proline (g) | 5.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 123.9 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.5 | 1.2 | 2.9 | 0.6 | 0.1 | n/a | 141 | 35 |
| Retinol (mcg) | 211.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 53 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.9 | 7.5 | n/a | 0.4 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 189.7 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.2 | 0.1 | 1.6 | 0.2 | 0.2 | n/a | 200 | 50 |
| Serine (g) | 5.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 453.2 | 1.1 | n/a | 9.9 | 1.1 | 1.4 | 0.2 | 1.2 | 8.2 | 2.4 | 4.8 | 121.7 | 1.2 | 0.2 | n/a | 607 | 152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.8 | 0.0 | 2.2 | n/a | 5.0 | n/a | 1.5 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 7.7 | n/a | n/a | 7.7 | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.6 | 54.0 | n/a | 2.5 | 54.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 139 | 35 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.6 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 707.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 238.0 | 3,725.9 | 313.6 | 12.8 | 0.1 | n/a | 5,007 | 1,252 |
| Vitamin A, RAE (mcg) | 211.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 12.0 | 186.8 | 16.4 | 0.6 | 0.0 | n/a | 428 | 107 |
| Vitamin B-12 (mcg) | 25.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 21.1 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 1.6 | 152.0 | 28.1 | 30.7 | 0.4 | n/a | 236 | 59 |
| Vitamin D (IU) | 2,628.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,645 | 661 |
| Water (g) | 456.3 | 0.0 | n/a | 247.2 | 0.0 | 25.0 | 15.6 | 14.1 | 81.8 | 16.0 | 109.7 | 211.1 | 51.6 | 0.8 | n/a | 1,229 | 307 |
| Zinc (mg) | 2.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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