Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
4 (160g) celery ribs |
1 (119g) green bell peppers |
1 tablespoon (9g) fresh garlic |
2 tablespoons (27g) oil |
2 1/2 cups (350g) cooked chicken |
1 1/2 cups (170g) cheddar cheese |
1 1/2 cups (168g) mozzarella cheese |
1 cup (0g) mayonnaise |
1 teaspoon (1g) dried parsley |
1 to taste (0g) salt and pepper |
14 slices (350g) bread |
4 (200g) eggs |
2 cups (488g) milk |
10 ounces (284g) cream of chicken soup |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 1.2 | n/a | 0.0 | n/a | 0.9 | 1.5 | 0.6 | 0.3 | n/a | 0.6 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 1.6 | 0.9 | n/a | 0.0 | n/a | 1.0 | 1.6 | 0.6 | 0.4 | n/a | 0.8 | 12 | 1 |
Ash (g) | 0.5 | 1.2 | 0.5 | 0.1 | 0.0 | 3.3 | 6.7 | 5.5 | n/a | 0.1 | n/a | 7.1 | 2.1 | 3.5 | 5.5 | 0.3 | 4.0 | 41 | 3 |
Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 7.8 | 2.7 | 2.7 | n/a | 0.0 | n/a | 1.3 | 2.7 | 1.2 | 0.5 | n/a | 1.3 | 21 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 64.0 | 11.9 | 16.3 | 0.0 | 42.0 | 1,222.1 | 848.4 | n/a | 5.7 | n/a | 528.5 | 112.0 | 580.7 | 39.7 | 18.2 | 554.5 | 4,078 | 340 |
Calories | 60.0 | 25.6 | 23.8 | 13.4 | 240.4 | 584.5 | 683.1 | 504.0 | n/a | 1.5 | n/a | 931.0 | 286.0 | 312.3 | 255.2 | 13.3 | 215.5 | 4,150 | 346 |
Calories (kj) | 249.0 | 107.2 | 100.0 | 56.1 | 1,006.1 | 2,446.5 | 2,854.4 | 2,106.7 | n/a | 6.1 | n/a | 3,895.5 | 1,198.0 | 1,307.8 | 1,068.8 | 55.4 | 902.5 | 17,360 | 1,447 |
Carbohydrates (g) | 14.0 | 4.8 | 5.5 | 3.0 | 0.0 | 0.0 | 2.2 | 3.7 | n/a | 0.3 | n/a | 177.1 | 1.4 | 22.7 | 20.3 | 3.3 | 2.0 | 260 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.5 | 178.0 | 132.7 | n/a | 0.0 | n/a | 0.0 | 744.0 | 68.3 | 22.7 | 0.0 | 44.0 | 1,452 | 121 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 3 | 0 |
Dietary Fiber (g) | 2.6 | 2.6 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Folate (mcg) | 28.5 | 57.6 | 11.9 | 0.3 | 0.0 | 17.5 | 30.5 | 11.8 | n/a | 0.9 | n/a | 388.5 | 94.0 | 24.4 | 5.7 | 1.4 | 5.0 | 678 | 56 |
Folate, DFE (mcg) | 28.5 | 57.6 | 11.9 | 0.3 | 0.0 | 17.5 | 30.5 | 11.8 | n/a | 0.9 | n/a | 598.5 | 94.0 | 24.4 | 5.7 | 1.4 | 5.0 | 888 | 74 |
Folate, food (mcg) | 28.5 | 57.6 | 11.9 | 0.3 | 0.0 | 17.5 | 30.5 | 11.8 | n/a | 0.9 | n/a | 87.5 | 94.0 | 24.4 | 5.7 | 1.4 | 5.0 | 377 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 301.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 25 |
Fructose (g) | 1.9 | 0.8 | 1.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6.4 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 1 |
Galactose (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 4.8 | 0.7 | n/a | n/a | n/a | 0.1 | 12 | 1 |
Glutamic acid (g) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 13.1 | 10.3 | 7.5 | n/a | 0.0 | n/a | 8.6 | 3.3 | 3.4 | 1.8 | n/a | 4.3 | 53 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.7 | 0.9 | n/a | 0.0 | n/a | 1.0 | 0.9 | 0.3 | 0.3 | n/a | 0.4 | 9 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 0.2 | n/a | 0.5 | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 4.2 | 1.2 | 0.7 | n/a | 0.1 | n/a | 13.1 | 3.5 | 0.2 | 3.0 | 0.9 | 0.5 | 29 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.6 | 1.9 | n/a | 0.0 | n/a | 1.0 | 1.3 | 1.0 | 0.4 | n/a | 1.0 | 14 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 4.0 | 3.1 | n/a | 0.0 | n/a | 1.9 | 2.2 | 1.6 | 0.6 | n/a | 1.9 | 22 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 3.5 | 1.6 | n/a | 0.0 | n/a | 0.7 | 1.8 | 1.3 | 0.5 | n/a | 1.5 | 19 | 2 |
Magnesium (mg) | 15.0 | 17.6 | 11.9 | 2.3 | 0.0 | 73.5 | 47.5 | 33.6 | n/a | 2.0 | n/a | 80.5 | 24.0 | 63.4 | 11.3 | 2.2 | 19.0 | 404 | 34 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.1 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.4 | 0.2 | n/a | 0.5 | 7 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 8.8 | 15.9 | 11.0 | n/a | 0.0 | n/a | 2.4 | 7.3 | 5.2 | 5.8 | 0.0 | 4.2 | 68 | 6 |
Niacin (mg) | 0.2 | 0.5 | 0.6 | 0.1 | 0.0 | 27.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 15.3 | 0.2 | 0.4 | 1.1 | 0.1 | 0.1 | 46 | 4 |
Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 3.4 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.7 | 3.1 | 1.5 | 0.5 | n/a | 0.2 | 11 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 2.2 | 1.7 | n/a | 0.0 | n/a | 1.3 | 1.4 | 0.8 | 0.3 | n/a | 1.0 | 12 | 1 |
Phosphorus (mg) | 43.5 | 38.4 | 23.8 | 13.8 | 0.0 | 672.0 | 867.8 | 594.7 | n/a | 2.2 | n/a | 346.5 | 396.0 | 453.8 | 87.9 | 10.2 | 364.5 | 3,915 | 326 |
Phytosterols (mg) | 22.5 | 9.6 | 10.7 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 306 | 26 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 14.9 | 5.3 | 1.6 | 1.3 | n/a | 0.0 | n/a | 4.7 | 3.8 | 0.7 | 3.0 | 0.0 | 0.6 | 36 | 3 |
Potassium (mg) | 219.0 | 416.0 | 208.3 | 36.1 | 0.0 | 801.5 | 166.1 | 127.7 | n/a | 13.4 | n/a | 350.0 | 276.0 | 736.9 | 138.9 | 136.0 | 62.5 | 3,688 | 307 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.8 | 3.9 | n/a | 0.0 | n/a | 2.9 | 1.0 | 1.6 | 0.6 | n/a | 2.3 | 21 | 2 |
Protein (g) | 1.7 | 1.1 | 1.0 | 0.6 | 0.0 | 87.5 | 42.2 | 37.2 | n/a | 0.1 | n/a | 26.7 | 25.1 | 16.0 | 6.7 | 0.0 | 19.2 | 265 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 437.3 | 292.3 | n/a | 0.0 | n/a | 0.0 | 320.0 | 151.3 | 116.2 | 0.2 | 111.5 | 1,471 | 123 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | n/a | 0.0 | n/a | 1.2 | 0.9 | 0.8 | 0.1 | 0.0 | 0.2 | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 3.5 | 6.3 | 35.8 | 22.1 | n/a | 0.0 | n/a | 2.5 | 6.3 | 11.1 | 4.8 | 0.0 | 8.7 | 101 | 8 |
Selenium (mcg) | 0.8 | 0.6 | 0.0 | 1.3 | 0.0 | 86.1 | 23.6 | 28.6 | n/a | 0.1 | n/a | 60.6 | 61.4 | 9.8 | 5.4 | 0.1 | 8.9 | 287 | 24 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 2.5 | 1.2 | n/a | 0.0 | n/a | 1.3 | 1.9 | 0.9 | 0.3 | n/a | 1.1 | 12 | 1 |
Sodium (mg) | 6.0 | 128.0 | 3.6 | 1.5 | 0.0 | 262.5 | 1,052.6 | 1,053.4 | n/a | 2.3 | n/a | 1,788.5 | 284.0 | 239.1 | 1,990.2 | 166.6 | 764.5 | 7,743 | 645 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.1 | n/a | n/a | n/a | n/a | n/a | 142 | 12 |
Sucrose (g) | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Sugar (g) | 6.4 | 2.9 | 2.9 | 0.1 | 0.0 | n/a | 0.9 | 1.7 | n/a | 0.0 | n/a | 15.1 | 0.7 | n/a | 1.5 | 1.7 | 0.5 | 34 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 1.7 | n/a | 0.0 | n/a | 0.8 | 1.1 | 0.7 | 0.3 | n/a | 0.7 | 11 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 3.9 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.8 | 2.1 | n/a | 1.5 | 0.0 | 0.1 | 10 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.3 | 0.2 | 0.0 | 27.2 | 23.2 | 56.2 | 37.5 | n/a | 0.0 | n/a | 11.5 | 19.0 | 17.9 | 16.4 | 0.0 | 14.3 | 224 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 4 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.0 | 1.8 | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.8 | 0.3 | n/a | 1.2 | 11 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.8 | 2.2 | n/a | 0.0 | n/a | 1.2 | 1.7 | 1.1 | 0.4 | n/a | 1.3 | 15 | 1 |
Vitamin A, IU (IU) | 3.0 | 718.4 | 440.3 | 0.8 | 0.0 | 143.5 | 1,698.4 | 1,135.7 | n/a | 9.7 | n/a | 0.0 | 1,080.0 | 673.4 | 516.0 | 13.4 | 432.5 | 6,865 | 572 |
Vitamin A, RAE (mcg) | 0.0 | 35.2 | 21.4 | 0.0 | 0.0 | 42.0 | 449.2 | 300.7 | n/a | 0.5 | n/a | 0.0 | 320.0 | 161.0 | 121.9 | 0.9 | 114.5 | 1,567 | 131 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 3.8 | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 1.1 | 11 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 11.1 | 5.0 | 95.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 7.3 | 0.3 | 2.2 | 0.0 | 125 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 26.9 | n/a | 0.0 | n/a | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 10.5 | 242 | 20 |
Water (g) | 133.7 | 152.7 | 111.7 | 5.3 | 0.0 | 235.9 | 62.3 | 84.0 | n/a | 0.0 | n/a | 127.5 | 152.3 | 427.9 | 234.6 | 13.4 | 10.4 | 1,752 | 146 |
Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 5.3 | 5.3 | 4.9 | n/a | 0.0 | n/a | 2.6 | 2.6 | 1.9 | 0.8 | 0.0 | 1.9 | 26 | 2 |
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