Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
2/3 cup (133g) sugar |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (2g) salt |
1 pinch (0g) cloves |
1/2 cup (122g) milk |
4 medium (712g) pears |
3/4 cup (82g) pecans |
3/4 cup (165g) brown sugar |
1/4 cup (57g) butter |
3/4 cup (178g) boiling water |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.6 | 0.0 | 5.0 | 0.1 | 1.5 | 0.0 | 0.9 | 2.3 | 1.2 | 0.7 | 1.2 | 0.2 | 14 | 3 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 2.3 | n/a | 75 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 1.3 | 508.1 | 19.6 | 0.4 | 0.7 | 145.2 | 64.1 | 57.2 | 137.0 | 13.6 | 5.3 | 971 | 243 |
Calories | 455.0 | 516.3 | 3.5 | 4.8 | 0.0 | 0.4 | 78.1 | 413.0 | 564.9 | 627.0 | 406.9 | 0.0 | 3,070 | 767 |
Calories (kj) | 1,903.8 | 2,158.4 | 14.7 | 20.3 | 0.0 | 1.5 | 327.0 | 1,723.0 | 2,361.8 | 2,623.5 | 1,701.9 | 0.0 | 12,836 | 3,209 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 4 | 1 |
Carbohydrates (g) | 95.4 | 133.4 | 1.7 | 1.6 | 0.0 | 0.1 | 5.7 | 110.1 | 11.3 | 161.8 | 0.0 | 0.0 | 521 | 130 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 139 | 35 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 22.1 | 7.8 | 0.0 | 0.0 | 0.0 | 34 | 9 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 49.8 | 18.0 | 1.7 | 1.7 | 0.0 | 306 | 77 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 49.8 | 18.0 | 1.7 | 1.7 | 0.0 | 441 | 110 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 49.8 | 18.0 | 1.7 | 1.7 | 0.0 | 114 | 28 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 44.4 | 0.0 | 1.8 | n/a | n/a | 46 | 12 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 19.7 | 0.0 | 2.2 | n/a | n/a | 22 | 5 |
Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 1.5 | n/a | 0.1 | n/a | 7 | 2 |
Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 2.1 | 1.2 | 0.0 | 0.0 | 11 | 3 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 2.7 | 1.2 | 0.0 | 0.3 | 15.9 | 49.8 | 98.9 | 14.9 | 1.1 | 1.8 | 214 | 54 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 33.4 | 0.0 | 11.9 | 0.0 | 47 | 12 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 684.3 | 1.3 | 0.0 | 0.1 | 113.5 | 78.3 | 226.4 | 6.6 | 13.6 | 0.0 | 1,259 | 315 |
Phytosterols | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 57.0 | 83.4 | n/a | n/a | n/a | 141 | 35 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 17.7 | 0.0 | 1.7 | 0.0 | 20 | 5 |
Potassium (mg) | 133.8 | 2.7 | 0.3 | 8.4 | 0.1 | 1.2 | 184.2 | 847.3 | 335.2 | 219.5 | 13.6 | 1.8 | 1,748 | 437 |
Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 2.7 | 7.5 | 0.2 | 0.5 | 0.0 | 28 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 419 | 105 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 5.1 | 0.0 | 29.2 | 0.0 | 37 | 9 |
Selenium (mcg) | 42.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.7 | 3.1 | 2.0 | 0.6 | 0.0 | 52 | 13 |
Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 2.5 | 1.3 | 544.6 | 0.2 | 581.4 | 0.3 | 59.8 | 7.1 | 0.0 | 46.2 | 405.2 | 5.3 | 1,654 | 413 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 2 | 1 |
Sucrose | n/a | 133.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 3.2 | 156.0 | n/a | n/a | 298 | 74 |
Sugar (g) | 0.3 | 133.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.8 | 3.2 | 160.1 | 0.0 | 0.0 | 367 | 92 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | 1.3 | 0.0 | 3 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 20.0 | n/a | 0.0 | n/a | 21 | 5 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.9 | 58.8 | 0.0 | 46.0 | 0.0 | 111 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.6 | 168.4 | 163.8 | 45.8 | 0.0 | 1,418.2 | 0.0 | 1,802 | 451 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 40.3 | 7.1 | 2.5 | 0.0 | 388.2 | 0.0 | 438 | 110 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 29.9 | 0.9 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 34 | 9 |
Water (g) | 14.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 107.0 | 596.0 | 2.9 | 2.2 | 9.0 | 177.6 | 910 | 228 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 3.7 | 0.0 | 0.1 | 0.0 | 6 | 1 |
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