Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1/2 cup (122g) milk |
3 slices (75g) white bread |
3/4 lb (340g) bacon |
1 cup (101g) celery |
1 cup (60g) parsley |
1/2 cup (80g) onions |
1/3 cup (80g) ketchup |
1 (3g) garlic cloves |
3 tablespoons (51g) Worcestershire sauce |
1/4 teaspoon (1g) Dijon mustard |
1/8 teaspoon (0g) dried basil |
1/8 teaspoon (0g) dried thyme |
1 pinch (0g) nutmeg |
1 to taste (100g) salt and fresh pepper |
1 1/2 lbs (680g) ground beef |
1/4 cup (66g) tomato paste |
1 tablespoon (14g) olive oil |
1/4 teaspoon (1g) sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.1 | 0.0 | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.2 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.2 | 0.1 | 0.0 | n/a | 12 | 0 |
Ash (g) | 0.5 | 0.9 | 1.5 | 8.5 | 0.8 | 1.3 | 0.3 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 1.8 | 0.0 | 0.0 | 26 | 0 |
Aspartic acid (g) | 0.7 | 0.3 | 0.3 | 3.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | 0.4 | 0.0 | n/a | 17 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 145.2 | 113.3 | 20.4 | 40.4 | 82.8 | 18.4 | 14.4 | 5.4 | 54.6 | 0.7 | 2.0 | 3.3 | 0.2 | n/a | 102.1 | 23.6 | 0.1 | 0.0 | 655 | 0 |
Calories | 71.5 | 78.1 | 199.5 | 1,558.1 | 16.2 | 21.6 | 32.0 | 77.5 | 4.5 | 39.8 | 0.8 | 0.2 | 0.5 | 0.6 | n/a | 1,462.8 | 53.7 | 119.3 | 4.1 | 3,741 | 0 |
Calories (kj) | 299.5 | 327.0 | 834.8 | 6,524.9 | 67.7 | 90.6 | 132.8 | 322.9 | 18.7 | 166.3 | 3.5 | 0.9 | 2.0 | 2.6 | n/a | 6,109.9 | 224.7 | 499.4 | 17.0 | 15,645 | 0 |
Carbohydrates (g) | 0.4 | 5.7 | 38.0 | 2.2 | 3.0 | 3.8 | 7.5 | 20.1 | 1.0 | 9.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 12.4 | 0.0 | 1.0 | 105 | 0 |
Cholesterol (mg) | 186.0 | 17.1 | 0.0 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 462.7 | 0.0 | 0.0 | 0.0 | 897 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 1.6 | 2.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 23.5 | 6.1 | 83.3 | 6.8 | 36.4 | 91.2 | 15.2 | 8.0 | 0.1 | 4.1 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 40.8 | 7.9 | 0.0 | 0.0 | 324 | 0 |
Folate, DFE (mcg) | 23.5 | 6.1 | 128.3 | 6.8 | 36.4 | 91.2 | 15.2 | 8.0 | 0.1 | 4.1 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 40.8 | 7.9 | 0.0 | 0.0 | 369 | 0 |
Folate, food (mcg) | 23.5 | 6.1 | 18.8 | 6.8 | 36.4 | 91.2 | 15.2 | 8.0 | 0.1 | 4.1 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 40.8 | 7.9 | 0.0 | 0.0 | 260 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 0 |
Fructose (g) | 0.0 | n/a | 1.4 | n/a | 0.5 | n/a | 1.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 14 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 1.0 | n/a | 0.6 | n/a | 1.6 | 9.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 17 | 0 |
Glutamic acid (g) | 0.8 | 0.8 | 1.9 | 5.8 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19.0 | 1.4 | 0.0 | n/a | 31 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | 0.1 | 0.0 | n/a | 12 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 0.9 | 0.1 | 2.8 | 1.6 | 0.2 | 3.7 | 0.2 | 0.4 | 0.1 | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 14.2 | 2.0 | 0.1 | 0.0 | 29 | 0 |
Isoleucine (g) | 0.3 | 0.2 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | 0.0 | n/a | 8 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.4 | 0.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.9 | 0.1 | 0.0 | n/a | 15 | 0 |
Lysine (g) | 0.5 | 0.3 | 0.2 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.1 | 0.0 | n/a | 15 | 0 |
Magnesium (mg) | 6.0 | 15.9 | 17.3 | 40.8 | 11.1 | 30.0 | 8.0 | 15.2 | 0.8 | 6.6 | 0.6 | 0.6 | 0.4 | 0.2 | n/a | 122.5 | 27.5 | 0.0 | 0.0 | 303 | 0 |
Maltose (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 1.8 | 1.3 | 0.5 | 68.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.6 | 0.0 | 9.8 | 0.0 | 127 | 0 |
Niacin (mg) | 0.0 | 0.1 | 3.3 | 13.0 | 0.3 | 0.8 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.6 | 2.0 | 0.0 | 0.0 | 53 | 0 |
Pantothenic acid (mg) | 0.8 | 0.4 | 0.2 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.3 | 0.2 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.1 | 0.0 | n/a | 8 | 0 |
Phosphorus (mg) | 99.0 | 113.5 | 74.3 | 639.6 | 24.2 | 34.8 | 23.2 | 26.4 | 4.6 | 30.6 | 1.3 | 0.2 | 0.4 | 0.3 | n/a | 1,163.5 | 54.4 | 0.0 | 0.0 | 2,290 | 0 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | 6.1 | 3.0 | 12.0 | 5.6 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 29.8 | n/a | 57 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.2 | 1.0 | 16.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 1.4 | 0.0 | 23 | 0 |
Potassium (mg) | 69.0 | 184.2 | 75.0 | 707.6 | 262.6 | 332.4 | 116.8 | 305.3 | 12.0 | 408.0 | 1.7 | 2.3 | 1.4 | 0.4 | n/a | 2,007.1 | 664.2 | 0.1 | 0.0 | 5,150 | 0 |
Proline (g) | 0.3 | 0.4 | 0.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | 0.0 | 0.0 | n/a | 10 | 0 |
Protein (g) | 6.3 | 4.0 | 5.7 | 39.5 | 0.7 | 1.8 | 0.9 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 126.5 | 2.8 | 0.0 | 0.0 | 190 | 0 |
Retinol (mcg) | 80.0 | 37.8 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 0 |
Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.6 | 2.8 | 0.5 | 51.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.9 | 0.1 | 1.9 | 0.0 | 98 | 0 |
Selenium (mcg) | 15.4 | 2.4 | 13.0 | 68.7 | 0.4 | 0.1 | 0.4 | 0.2 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 107.5 | 3.5 | 0.0 | 0.0 | 213 | 0 |
Serine (g) | 0.5 | 0.2 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 0.1 | 0.0 | n/a | 8 | 0 |
Sodium (mg) | 71.0 | 59.8 | 383.3 | 2,833.8 | 80.8 | 33.6 | 3.2 | 890.3 | 0.5 | 499.8 | 14.2 | 0.1 | 0.1 | 0.0 | n/a | 449.1 | 517.5 | 0.3 | 0.0 | 5,837 | 0 |
Starch | n/a | n/a | 30.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 31 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 2 | 0 |
Sugar (g) | 0.2 | n/a | 3.2 | 0.0 | 1.8 | 0.5 | 3.4 | 18.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 1.0 | 42 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.2 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.1 | 0.0 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 0.2 | 0.9 | 0.3 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.8 | 1.9 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 4.8 | 4.5 | 2.5 | 153.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 102.1 | 0.3 | 13.5 | 0.0 | 282 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 6 | 0 |
Valine (g) | 0.4 | 0.3 | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.1 | 0.0 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 270.0 | 168.4 | 0.0 | 125.9 | 453.5 | 5,054.4 | 1.6 | 745.7 | 0.3 | 40.3 | 0.9 | 0.7 | 6.7 | 0.1 | n/a | 0.0 | 998.9 | 0.0 | 0.0 | 7,867 | 0 |
Vitamin A, RAE (mcg) | 80.0 | 40.3 | 0.0 | 37.4 | 22.2 | 252.6 | 0.0 | 37.6 | 0.0 | 2.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 49.8 | 0.0 | 0.0 | 523 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 3.1 | 79.8 | 5.9 | 12.1 | 0.9 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14.3 | 0.0 | 0.0 | 125 | 0 |
Vitamin D (IU) | 41.0 | n/a | 0.0 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 283 | 0 |
Water (g) | 38.1 | 107.0 | 27.3 | 136.8 | 96.4 | 52.6 | 71.3 | 55.3 | 1.8 | 40.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 447.2 | 48.1 | 0.0 | 0.0 | 1,123 | 0 |
Zinc (mg) | 0.6 | 0.5 | 0.6 | 4.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.4 | 0.0 | 0.0 | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.