Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (182g) half-and-half |
1/2 cup (69g) almonds |
2 tablespoons (17g) almonds |
4 tablespoons (57g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
1 cup (244g) whole milk |
3/4 cup (0g) manchego cheese |
2 tablespoons (0g) manchego cheese |
1 to taste (0g) nutmeg |
1 to taste (0g) fresh ground pepper |
2 lbs (907g) cauliflower |
1 medium (110g) onions |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 1.7 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 3 | 1 |
Ash (g) | 1.2 | 2.2 | 0.5 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 6.9 | 0.4 | 0.0 | 13 | 2 |
Aspartic acid (g) | 0.4 | 1.9 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | 81.4 | 19.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 190.6 | 184.2 | 44.2 | 13.6 | 2.2 | 275.7 | n/a | n/a | n/a | n/a | 199.6 | 25.3 | 1.3 | 937 | 156 |
Calories | 236.0 | 410.6 | 98.5 | 407.3 | 54.6 | 148.8 | n/a | n/a | n/a | n/a | 226.8 | 44.0 | 1.6 | 1,628 | 271 |
Calories (kj) | 989.2 | 1,718.1 | 412.3 | 1,703.4 | 228.4 | 622.2 | n/a | n/a | n/a | n/a | 943.5 | 182.6 | 6.8 | 6,807 | 1,134 |
Campesterol | n/a | 2.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 7.8 | 14.6 | 3.5 | 0.0 | 11.4 | 11.7 | n/a | n/a | n/a | n/a | 45.1 | 10.3 | 0.3 | 105 | 17 |
Cholesterol (mg) | 67.2 | 0.0 | 0.0 | 122.1 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 214 | 36 |
Copper (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 7.5 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 18.1 | 1.9 | 0.2 | 30 | 5 |
Folate (mcg) | 5.4 | 36.6 | 8.8 | 1.7 | 3.9 | 12.2 | n/a | n/a | n/a | n/a | 517.1 | 20.9 | 0.3 | 607 | 101 |
Folate, DFE (mcg) | 5.4 | 36.6 | 8.8 | 1.7 | 3.9 | 12.2 | n/a | n/a | n/a | n/a | 517.1 | 20.9 | 0.3 | 607 | 101 |
Folate, food (mcg) | 5.4 | 36.6 | 8.8 | 1.7 | 3.9 | 12.2 | n/a | n/a | n/a | n/a | 517.1 | 20.9 | 0.3 | 607 | 101 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.8 | 1.4 | 0.0 | 10 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 2.2 | 0.0 | 11 | 2 |
Glutamic acid (g) | 1.1 | 3.5 | 0.8 | 0.1 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | 2.3 | 0.3 | 0.0 | 10 | 2 |
Glycine (g) | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 2.6 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3.8 | 0.2 | 0.1 | 8 | 1 |
Isoleucine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Leucine (g) | 0.5 | 1.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 18.2 | 193.9 | 46.5 | 1.1 | 3.3 | 24.4 | n/a | n/a | n/a | n/a | 136.1 | 11.0 | 1.0 | 436 | 73 |
Maltose | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 22.3 | 5.4 | 11.9 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 48 | 8 |
Niacin (mg) | 0.1 | 2.5 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4.6 | 0.1 | 0.1 | 8 | 1 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 6.1 | 0.1 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.3 | 0.8 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 172.4 | 324.3 | 77.8 | 13.6 | 16.2 | 205.0 | n/a | n/a | n/a | n/a | 399.2 | 31.9 | 1.8 | 1,242 | 207 |
Phytosterols | n/a | 87.6 | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163.3 | 16.5 | 1.0 | 289 | 48 |
Polyunsaturated Fat (g) | 0.8 | 9.0 | 2.2 | 1.7 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
Potassium (mg) | 236.0 | 491.3 | 117.9 | 13.6 | 16.0 | 322.1 | n/a | n/a | n/a | n/a | 2,712.5 | 160.6 | 13.1 | 4,083 | 681 |
Proline (g) | 0.5 | 0.7 | 0.2 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 5.4 | 14.5 | 3.5 | 0.5 | 1.5 | 7.7 | n/a | n/a | n/a | n/a | 17.4 | 1.2 | 0.1 | 52 | 9 |
Retinol (mcg) | 172.4 | 0.0 | 0.0 | 381.1 | 0.0 | 109.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 663 | 111 |
Riboflavin (mg) | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 13.0 | 2.8 | 0.7 | 29.2 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 51 | 8 |
Selenium (mcg) | 3.3 | 1.6 | 0.4 | 0.6 | 5.1 | 9.0 | n/a | n/a | n/a | n/a | 5.4 | 0.6 | 0.0 | 26 | 4 |
Serine (g) | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 74.4 | 233.9 | 56.1 | 6.2 | 0.3 | 104.9 | n/a | n/a | n/a | n/a | 272.2 | 4.4 | 0.4 | 753 | 125 |
Starch | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | 2.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | 3.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 5 | 1 |
Sugar (g) | 0.3 | 3.4 | 0.8 | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | n/a | 17.3 | 4.7 | 0.1 | 39 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 16.4 | 3.9 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 23 | 4 |
Tocopherol, beta | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 20.9 | 35.9 | 8.6 | 46.1 | 0.1 | 7.9 | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 0.1 | 122 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 642.5 | 0.7 | 0.2 | 1,419.4 | 0.0 | 395.3 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 283.2 | 2,743 | 457 |
Vitamin A, RAE (mcg) | 176.1 | 0.0 | 0.0 | 388.5 | 0.0 | 112.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.2 | 691 | 115 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 437.3 | 8.1 | 0.0 | 447 | 75 |
Vitamin D (IU) | 14.5 | 0.0 | 0.0 | 34.1 | 0.0 | 124.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 173 | 29 |
Water (g) | 146.2 | 1.7 | 0.4 | 10.2 | 1.8 | 215.0 | n/a | n/a | n/a | n/a | 835.2 | 98.0 | 0.1 | 1,309 | 218 |
Zinc (mg) | 0.9 | 2.3 | 0.5 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Cauliflower Gratin With Manchego and Almond Sauce.