Nutritional Facts: Cauliflower Gratin With Manchego and Almond Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (182g)
half-and-half
1/2 cup (69g)
almonds
2 tablespoons (17g)
almonds
4 tablespoons (57g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
whole milk
3/4 cup (0g)
manchego cheese
2 tablespoons (0g)
manchego cheese
1 to taste (0g)
nutmeg
1 to taste (0g)
fresh ground pepper
2 lbs (907g)
cauliflower
1 medium (110g)
onions
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.2 0.7 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.7 0.4 0.0 0.1 0.2 n/a n/a n/a n/a 0.8 0.1 0.0 3 1
Ash (g) 1.2 2.2 0.5 0.0 0.1 1.6 n/a n/a n/a n/a 6.9 0.4 0.0 13 2
Aspartic acid (g) 0.4 1.9 0.4 0.0 0.1 0.6 n/a n/a n/a n/a 1.6 0.1 0.0 5 1
Beta-sitosterol n/a 81.4 19.5 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 103 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 190.6 184.2 44.2 13.6 2.2 275.7 n/a n/a n/a n/a 199.6 25.3 1.3 937 156
Calories 236.0 410.6 98.5 407.3 54.6 148.8 n/a n/a n/a n/a 226.8 44.0 1.6 1,628 271
Calories (kj) 989.2 1,718.1 412.3 1,703.4 228.4 622.2 n/a n/a n/a n/a 943.5 182.6 6.8 6,807 1,134
Campesterol n/a 2.8 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 7.8 14.6 3.5 0.0 11.4 11.7 n/a n/a n/a n/a 45.1 10.3 0.3 105 17
Cholesterol (mg) 67.2 0.0 0.0 122.1 0.0 24.4 n/a n/a n/a n/a 0.0 0.0 0.0 214 36
Copper (mg) 0.0 0.8 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.5 1.8 0.0 0.4 0.0 n/a n/a n/a n/a 18.1 1.9 0.2 30 5
Folate (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
Folate, DFE (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
Folate, food (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.8 1.4 0.0 10 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.5 2.2 0.0 11 2
Glutamic acid (g) 1.1 3.5 0.8 0.1 0.5 1.5 n/a n/a n/a n/a 2.3 0.3 0.0 10 2
Glycine (g) 0.1 1.0 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
Histidine (g) 0.1 0.4 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 2.6 0.6 0.0 0.2 0.1 n/a n/a n/a n/a 3.8 0.2 0.1 8 1
Isoleucine (g) 0.3 0.5 0.1 0.0 0.1 0.4 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 12.3 n/a n/a n/a n/a 0.0 0.0 0.0 12 2
Leucine (g) 0.5 1.0 0.2 0.0 0.1 0.6 n/a n/a n/a n/a 1.0 0.0 0.0 4 1
Lysine (g) 0.4 0.4 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 2.0 0.0 0.0 3 1
Magnesium (mg) 18.2 193.9 46.5 1.1 3.3 24.4 n/a n/a n/a n/a 136.1 11.0 1.0 436 73
Maltose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.6 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 1.4 0.1 0.0 4 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 6.0 22.3 5.4 11.9 0.0 2.0 n/a n/a n/a n/a 0.2 0.0 0.0 48 8
Niacin (mg) 0.1 2.5 0.6 0.0 0.2 0.2 n/a n/a n/a n/a 4.6 0.1 0.1 8 1
Pantothenic acid (mg) 0.5 0.2 0.1 0.1 0.1 0.9 n/a n/a n/a n/a 6.1 0.1 0.0 8 1
Phenylalanine (g) 0.3 0.8 0.2 0.0 0.1 0.4 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
Phosphorus (mg) 172.4 324.3 77.8 13.6 16.2 205.0 n/a n/a n/a n/a 399.2 31.9 1.8 1,242 207
Phytosterols n/a 87.6 21.0 n/a n/a n/a n/a n/a n/a n/a 163.3 16.5 1.0 289 48
Polyunsaturated Fat (g) 0.8 9.0 2.2 1.7 0.1 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 14 2
Potassium (mg) 236.0 491.3 117.9 13.6 16.0 322.1 n/a n/a n/a n/a 2,712.5 160.6 13.1 4,083 681
Proline (g) 0.5 0.7 0.2 0.0 0.2 0.8 n/a n/a n/a n/a 0.6 0.0 0.0 3 1
Protein (g) 5.4 14.5 3.5 0.5 1.5 7.7 n/a n/a n/a n/a 17.4 1.2 0.1 52 9
Retinol (mcg) 172.4 0.0 0.0 381.1 0.0 109.8 n/a n/a n/a n/a 0.0 0.0 0.0 663 111
Riboflavin (mg) 0.3 0.7 0.2 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Saturated Fat (g) 13.0 2.8 0.7 29.2 0.0 4.6 n/a n/a n/a n/a 0.6 0.0 0.0 51 8
Selenium (mcg) 3.3 1.6 0.4 0.6 5.1 9.0 n/a n/a n/a n/a 5.4 0.6 0.0 26 4
Serine (g) 0.3 0.7 0.2 0.0 0.1 0.3 n/a n/a n/a n/a 0.8 0.0 0.0 2 0
Sodium (mg) 74.4 233.9 56.1 6.2 0.3 104.9 n/a n/a n/a n/a 272.2 4.4 0.4 753 125
Starch n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a 2.8 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 3.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 5 1
Sugar (g) 0.3 3.4 0.8 0.0 0.0 12.3 n/a n/a n/a n/a 17.3 4.7 0.1 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 0.1 0.0 1 0
Threonine (g) 0.2 0.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.7 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 16.4 3.9 1.3 0.0 0.2 n/a n/a n/a n/a 0.7 0.0 0.2 23 4
Tocopherol, beta n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 0.0 0.0 2 0
Total Fat (g) 20.9 35.9 8.6 46.1 0.1 7.9 n/a n/a n/a n/a 2.5 0.1 0.1 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.4 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Valine (g) 0.4 0.5 0.1 0.0 0.1 0.5 n/a n/a n/a n/a 1.1 0.0 0.0 3 0
Vitamin A, IU (IU) 642.5 0.7 0.2 1,419.4 0.0 395.3 n/a n/a n/a n/a 0.0 2.2 283.2 2,743 457
Vitamin A, RAE (mcg) 176.1 0.0 0.0 388.5 0.0 112.2 n/a n/a n/a n/a 0.0 0.0 14.2 691 115
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.7 0.1 0.0 2 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 437.3 8.1 0.0 447 75
Vitamin D (IU) 14.5 0.0 0.0 34.1 0.0 124.4 n/a n/a n/a n/a 0.0 0.0 0.0 173 29
Water (g) 146.2 1.7 0.4 10.2 1.8 215.0 n/a n/a n/a n/a 835.2 98.0 0.1 1,309 218
Zinc (mg) 0.9 2.3 0.5 0.1 0.1 0.9 n/a n/a n/a n/a 2.4 0.2 0.0 7 1

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