Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,422g) water |
1 sprig (0g) fresh tarragon |
1 teaspoon (2g) tarragon |
1 sprig (0g) fresh thyme |
1 to taste (0g) kosher salt |
1 lb (455g) white pearl onions |
3 medium (183g) carrots |
1 lb (454g) French haricots vert |
6 small (708g) zucchini |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1/2 cup (114g) unsalted butter |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (6g) chives |
1 large (4g) garlic cloves |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.4 | n/a | 0.2 | n/a | n/a | 1.6 | 1.8 | 3.0 | 4.1 | 0.6 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 14 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 1.2 | 1.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.7 | n/a | 20.5 | n/a | n/a | 104.7 | 60.4 | 168.0 | 113.3 | 8.3 | 20.5 | 27.2 | 10.1 | 5.5 | 6.5 | n/a | 588 | 49 |
| Calories | 0.0 | n/a | 5.3 | n/a | n/a | 182.0 | 75.0 | 140.7 | 120.4 | 36.9 | 50.2 | 813.8 | 2.6 | 1.8 | 5.4 | n/a | 1,434 | 120 |
| Calories (kj) | 0.0 | n/a | 22.2 | n/a | n/a | 755.4 | 316.6 | 594.7 | 495.6 | 153.5 | 208.3 | 3,403.9 | 11.1 | 7.6 | 22.4 | n/a | 5,991 | 499 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.9 | n/a | n/a | 42.5 | 17.5 | 31.6 | 22.0 | 7.2 | 11.8 | 0.1 | 0.5 | 0.3 | 1.2 | n/a | 136 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 244 | 20 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | n/a | 7.7 | 5.1 | 12.3 | 7.1 | 2.5 | 1.7 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 37 | 3 |
| Folate (mcg) | 0.0 | n/a | 4.9 | n/a | n/a | 86.5 | 34.8 | 149.8 | 169.9 | 54.7 | 48.4 | 3.4 | 11.2 | 6.3 | 0.1 | n/a | 570 | 47 |
| Folate, DFE (mcg) | 0.0 | n/a | 4.9 | n/a | n/a | 86.5 | 34.8 | 149.8 | 169.9 | 54.7 | 48.4 | 3.4 | 11.2 | 6.3 | 0.1 | n/a | 570 | 47 |
| Folate, food (mcg) | 0.0 | n/a | 4.9 | n/a | n/a | 86.5 | 34.8 | 149.8 | 169.9 | 54.7 | 48.4 | 3.4 | 11.2 | 6.3 | 0.1 | n/a | 570 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.9 | 1.0 | 6.3 | 9.8 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.0 | 1.1 | 6.9 | 7.6 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.7 | 0.8 | 0.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.6 | n/a | n/a | 1.0 | 0.5 | 4.7 | 2.6 | 0.5 | 0.9 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 11 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 14.2 | n/a | 6.2 | n/a | n/a | 45.5 | 22.0 | 113.5 | 127.4 | 14.3 | 22.3 | 2.3 | 3.7 | 2.5 | 0.9 | n/a | 375 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.3 | 1.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 1.8 | 3.3 | 3.2 | 1.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 1.0 | 1.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 5.6 | n/a | n/a | 132.0 | 64.1 | 172.5 | 269.0 | 30.9 | 44.6 | 27.2 | 4.3 | 3.5 | 5.5 | n/a | 759 | 63 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | 68.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 71 | 6 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.6 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 14.2 | n/a | 54.4 | n/a | n/a | 664.4 | 585.6 | 957.9 | 1,847.9 | 251.1 | 394.3 | 27.2 | 40.7 | 17.8 | 14.4 | n/a | 4,870 | 406 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | n/a | 0.4 | n/a | n/a | 5.0 | 1.7 | 8.3 | 8.6 | 1.2 | 1.9 | 1.0 | 0.2 | 0.2 | 0.2 | n/a | 29 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 762 | 63 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 60 | 5 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | n/a | n/a | 2.3 | 0.2 | 2.7 | 1.4 | 0.1 | 0.6 | 1.1 | 0.0 | 0.1 | 0.5 | n/a | 9 | 1 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 42.7 | n/a | 1.1 | n/a | n/a | 18.2 | 126.3 | 27.2 | 56.6 | 4.8 | 3.7 | 12.5 | 4.1 | 0.2 | 0.6 | n/a | 298 | 25 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.5 | 6.6 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 19.3 | 8.7 | 14.8 | 17.7 | 5.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 66 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 1.9 | 0.8 | 1.9 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.4 | 1.0 | 2.3 | 0.4 | 0.4 | 92.1 | 0.1 | 0.0 | 0.0 | n/a | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 75.6 | n/a | n/a | 9.1 | 30,572.0 | 3,132.6 | 1,416.0 | 3,725.9 | 372.0 | 2,836.4 | 619.4 | 261.2 | 0.3 | n/a | 43,020 | 3,585 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | 1,528.1 | 158.9 | 70.8 | 186.8 | 18.6 | 776.3 | 31.0 | 13.1 | 0.0 | n/a | 2,787 | 232 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.6 | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | n/a | n/a | 33.7 | 10.8 | 55.4 | 126.7 | 152.0 | 341.3 | 0.0 | 9.8 | 3.5 | 1.1 | n/a | 735 | 61 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 68 | 6 |
| Water (g) | 1,420.6 | n/a | 0.1 | n/a | n/a | 405.5 | 161.6 | 410.1 | 671.1 | 109.7 | 171.2 | 20.4 | 6.4 | 5.4 | 2.1 | n/a | 3,384 | 282 |
| Zinc (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.4 | 1.1 | 2.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.