Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (253g) unsulphured molasses |
1/2 cup (108g) pure olive oil |
1/2 cup (118g) ruby port |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (36g) soy sauce |
2 tablespoons (14g) fresh ground pepper |
1 tablespoon (17g) Worcestershire sauce |
1 (20g) shallots |
1 (15g) green onions |
3 lbs (1,362g) chicken breasts |
2 cups (498g) yellow mustard |
3/4 cup (165g) light brown sugar |
1/4 cup (59g) brewed coffee |
2 tablespoons (42g) honey |
1 tablespoon (20g) unsulphured molasses |
1 tablespoon (0g) liquid smoke |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (9g) Tabasco sauce |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 16.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 2 |
Alcohol (g) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
Arginine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17.6 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 2 |
Ash (g) | 8.3 | 0.0 | 0.4 | 1.1 | 6.4 | 0.6 | 0.3 | 0.2 | 0.1 | 13.8 | 18.1 | 0.7 | 0.2 | 0.1 | 0.7 | n/a | 0.2 | 0.2 | 51 | 6 |
Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 25.3 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 28 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
Calcium (mg) | 518.1 | 1.1 | 9.4 | 17.4 | 7.2 | 61.1 | 18.2 | 7.4 | 10.8 | 149.8 | 288.8 | 137.0 | 1.2 | 2.5 | 41.0 | n/a | 12.1 | 1.1 | 1,284 | 161 |
Calories | 733.0 | 954.7 | 188.8 | 20.1 | 21.6 | 34.6 | 13.3 | 14.4 | 4.8 | 2,342.6 | 333.7 | 627.0 | 0.6 | 127.7 | 58.0 | n/a | 8.8 | 1.1 | 5,485 | 686 |
Calories (kj) | 3,065.9 | 3,994.9 | 791.8 | 83.4 | 90.4 | 144.9 | 55.4 | 60.4 | 20.3 | 9,806.4 | 1,384.4 | 2,623.5 | 1.2 | 534.2 | 242.6 | n/a | 36.9 | 4.7 | 22,941 | 2,868 |
Carbohydrates (g) | 188.9 | 0.0 | 16.2 | 1.6 | 2.0 | 8.8 | 3.3 | 3.4 | 1.1 | 0.0 | 26.5 | 161.8 | 0.0 | 34.6 | 14.9 | n/a | 2.2 | 0.1 | 465 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 872 | 109 |
Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 3.5 | 0.0 | n/a | 0.4 | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 22 | 3 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 2.1 | 6.5 | 2.3 | 1.4 | 6.8 | 9.6 | 54.5 | 34.9 | 1.7 | 1.2 | 0.8 | 0.0 | n/a | 0.9 | 0.1 | 123 | 15 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 2.1 | 6.5 | 2.3 | 1.4 | 6.8 | 9.6 | 54.5 | 34.9 | 1.7 | 1.2 | 0.8 | 0.0 | n/a | 0.9 | 0.2 | 123 | 15 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 2.1 | 6.5 | 2.3 | 1.4 | 6.8 | 9.6 | 54.5 | 34.9 | 1.7 | 1.2 | 0.8 | 0.0 | n/a | 0.9 | 0.0 | 123 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Fructose (g) | 32.3 | n/a | 6.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.8 | 0.0 | 17.2 | 2.6 | n/a | n/a | n/a | 61 | 8 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 30.1 | n/a | 3.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 2.2 | 0.0 | 15.0 | 2.4 | n/a | n/a | n/a | 55 | 7 |
Glutamic acid | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.2 | n/a | 0.1 | 0.1 | 41.9 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 47 | 6 |
Glycine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 16.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 2 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.9 | 0.6 | 0.3 | 0.5 | 0.9 | 1.3 | 0.9 | 0.2 | 0.2 | 10.1 | 7.5 | 1.2 | 0.0 | 0.2 | 0.9 | n/a | 0.6 | 0.1 | 37 | 5 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 14.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 20.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 3 |
Lysine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 3 |
Magnesium (mg) | 611.7 | 0.0 | 10.6 | 14.7 | 14.4 | 23.6 | 2.2 | 4.2 | 3.0 | 340.5 | 244.0 | 14.9 | 1.8 | 0.8 | 48.4 | n/a | 1.5 | 1.1 | 1,337 | 167 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.2 | 1.8 | n/a | 0.1 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 9 | 1 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
Monounsaturated Fat (g) | 0.1 | 78.8 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 145 | 18 |
Niacin (mg) | 2.4 | 0.0 | 0.3 | 0.2 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 134.9 | 2.6 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 143 | 18 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 11.0 | 1.5 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 16 | 2 |
Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 11.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
Phosphorus (mg) | 78.4 | 0.0 | 10.6 | 31.8 | 46.8 | 21.8 | 10.2 | 12.0 | 5.6 | 2,369.9 | 527.9 | 6.6 | 1.8 | 1.7 | 6.2 | n/a | 6.8 | 2.2 | 3,140 | 393 |
Phytosterols | n/a | 238.7 | n/a | n/a | n/a | 12.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 252 | 32 |
Polyunsaturated Fat (g) | 0.1 | 11.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 5 |
Potassium (mg) | 3,700.3 | 1.1 | 108.6 | 41.4 | 76.3 | 183.4 | 136.0 | 66.8 | 41.4 | 2,996.4 | 687.2 | 219.5 | 29.0 | 21.8 | 292.8 | n/a | 90.7 | 12.0 | 8,705 | 1,088 |
Proline | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 13.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 2 |
Protein (g) | 0.0 | 0.0 | 0.2 | 1.3 | 3.8 | 1.4 | 0.0 | 0.5 | 0.3 | 284.0 | 21.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 314 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 327 | 41 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 36.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53 | 7 |
Selenium (mcg) | 45.0 | 0.0 | 0.6 | 9.9 | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | 226.1 | 163.8 | 2.0 | 0.0 | 0.3 | 3.6 | n/a | 0.1 | 0.0 | 453 | 57 |
Serine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 9.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
Sodium (mg) | 93.5 | 2.2 | 10.6 | 340.5 | 2,011.0 | 2.8 | 166.6 | 2.4 | 2.4 | 858.1 | 5,652.3 | 46.2 | 1.2 | 1.7 | 7.4 | n/a | 111.1 | 59.5 | 9,369 | 1,171 |
Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 74.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 156.0 | 0.0 | 0.4 | 5.9 | n/a | n/a | n/a | 238 | 30 |
Sugar (g) | 140.3 | 0.0 | 9.2 | 0.3 | 0.6 | 0.1 | 1.7 | n/a | 0.3 | 0.0 | 4.3 | 160.1 | 0.0 | 34.5 | 11.1 | n/a | 1.1 | 0.0 | 364 | 45 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
Tocopherol, alpha (mg) | 0.0 | 15.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.9 | n/a | 0.6 | n/a | 0.9 | n/a | n/a | n/a | 0.8 | 10.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Total Fat (g) | 0.3 | 108.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 126.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 256 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
Valine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 13.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 75.5 | 13.4 | 238.0 | 149.6 | 1,130.5 | 353.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 154.2 | 2,145 | 268 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.7 | 0.9 | 12.0 | 7.5 | 326.9 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7.7 | 380 | 48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 1.6 | 2.8 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.4 | 17 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 218 | 27 |
Water (g) | 55.3 | 0.0 | 83.2 | 24.8 | 23.8 | 1.7 | 13.4 | 16.0 | 13.5 | 946.0 | 411.6 | 2.2 | 58.9 | 7.2 | 4.4 | n/a | 8.9 | 8.9 | 1,680 | 210 |
Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 10.9 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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