Nutritional Facts: Ww 2 Points - Japanese Grilled Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (2,192g)
eggplants
1 to taste (0g)
cooking spray
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (15g)
fresh lemon juice
1 1/2 teaspoons (0g)
rice wine vinegar
1 teaspoon (2g)
gingerroot
1/4 teaspoon (1g)
garlic
1/4 cup (25g)
scallions
Total 1 serving
Alanine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 15.3 n/a 4.8 0.0 n/a 0.0 0.0 0.2 20 5
Aspartic acid (g) 3.6 n/a 0.2 n/a n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 197.3 n/a 5.4 0.9 n/a 0.3 1.3 18.0 223 56
Calories 526.1 n/a 17.0 3.2 n/a 1.6 1.0 8.0 557 139
Calories (kj) 2,235.8 n/a 71.0 13.4 n/a 6.7 4.4 33.8 2,365 591
Carbohydrates (g) 124.9 n/a 2.7 1.0 n/a 0.4 0.2 1.8 131 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 74.5 n/a 0.3 0.0 n/a 0.0 0.0 0.7 76 19
Folate (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
Folate, DFE (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
Folate, food (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.1 n/a 0.4 n/a n/a 0.0 0.0 0.1 5 1
Glycine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 5.3 n/a 0.6 0.0 n/a 0.0 0.0 0.4 6 2
Isoleucine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 306.9 n/a 10.9 0.9 n/a 0.9 0.2 5.0 325 81
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 14.2 n/a 1.1 0.0 n/a 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 6.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 548.0 n/a 35.2 1.2 n/a 0.7 1.1 9.3 595 149
Phytosterols (mg) 153.4 n/a n/a n/a n/a 0.3 n/a n/a 154 38
Polyunsaturated Fat (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 5,041.6 n/a 57.6 15.2 n/a 8.3 2.8 69.0 5,194 1,299
Proline (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 22.1 n/a 1.7 0.1 n/a 0.0 0.0 0.5 24 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 6.6 n/a 0.3 0.0 n/a 0.0 0.1 0.2 7 2
Serine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 43.8 n/a 1,066.6 0.1 n/a 0.3 0.1 4.0 1,115 279
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 51.5 n/a 0.5 0.4 n/a 0.0 0.0 0.6 53 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 7 2
Total Fat (g) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 591.8 n/a 0.0 0.9 n/a 0.0 0.1 249.3 842 211
Vitamin A, RAE (mcg) 21.9 n/a 0.0 0.0 n/a 0.0 0.0 12.5 34 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 48.2 n/a 0.0 5.7 n/a 0.1 0.2 4.7 59 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2,025.6 n/a 22.7 13.6 n/a 1.6 0.4 22.5 2,086 522
Zinc (mg) 3.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 4 1

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