Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (360g) bread |
8 large (400g) eggs |
1 1/2 cups (222g) fresh blueberries |
1 cup (238g) heavy cream |
1 cup (244g) milk |
1 (0g) lemon zest |
2 teaspoons (5g) cinnamon |
1 teaspoon (4g) vanilla extract |
1/3 cup (67g) sugar |
1 pinch (0g) salt |
4 tablespoons (57g) sweet butter |
1 tablespoon (14g) light brown sugar |
1 cup (328g) caramel topping |
1 tablespoon (14g) whiskey |
Total | 1 serving | |
Alanine (g) | 0.9 | 2.9 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 6 | 1 |
Arginine (g) | 1.0 | 3.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
Ash (g) | 7.3 | 4.2 | 0.5 | 1.1 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | 17 | 2 |
Aspartic acid (g) | 1.3 | 5.3 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 543.6 | 224.0 | 13.3 | 154.7 | 290.4 | n/a | 52.4 | 0.5 | 0.7 | 0.1 | 13.6 | 11.5 | 173.8 | 0.0 | 1,478 | 148 |
Calories | 957.6 | 572.0 | 126.5 | 821.1 | 156.2 | n/a | 12.9 | 12.1 | 257.7 | 0.0 | 407.3 | 52.4 | 826.6 | 34.8 | 4,237 | 424 |
Calories (kj) | 4,006.8 | 2,396.0 | 532.8 | 3,434.3 | 653.9 | n/a | 54.1 | 50.6 | 1,077.6 | 0.0 | 1,703.4 | 219.4 | 3,457.1 | 145.4 | 17,732 | 1,773 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 182.2 | 2.9 | 32.2 | 6.6 | 11.3 | n/a | 4.2 | 0.5 | 66.6 | 0.0 | 0.0 | 13.5 | 216.2 | 0.0 | 536 | 54 |
Cholesterol (mg) | 0.0 | 1,488.0 | 0.0 | 326.1 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 3.3 | 0.0 | 1,974 | 197 |
Copper (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 8.6 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 20 | 2 |
Folate (mcg) | 399.6 | 188.0 | 13.3 | 9.5 | 12.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 6.6 | 0.0 | 631 | 63 |
Folate, DFE (mcg) | 615.6 | 188.0 | 13.3 | 9.5 | 12.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 6.6 | 0.0 | 847 | 85 |
Folate, food (mcg) | 90.0 | 188.0 | 13.3 | 9.5 | 12.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 6.6 | 0.0 | 322 | 32 |
Folic acid (mcg) | 309.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 31 |
Fructose (g) | 6.6 | 0.0 | 11.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 18 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.0 | 1.5 | 10.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 18 | 2 |
Glutamic acid (g) | 8.9 | 6.7 | 0.2 | 1.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 20 | 2 |
Glycine (g) | 1.0 | 1.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Histidine (g) | 0.6 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.5 | 7.0 | 0.6 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 23 | 2 |
Isoleucine (g) | 1.1 | 2.7 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.9 | 4.3 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 1 |
Lysine (g) | 0.7 | 3.6 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
Magnesium (mg) | 82.8 | 48.0 | 13.3 | 16.7 | 31.7 | n/a | 3.1 | 0.5 | 0.0 | 0.0 | 1.1 | 1.2 | 23.0 | 0.0 | 221 | 22 |
Maltose (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Manganese (mg) | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Methionine (g) | 0.5 | 1.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 2.5 | 14.6 | 0.1 | 25.4 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 57 | 6 |
Niacin (mg) | 15.8 | 0.3 | 0.9 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
Pantothenic acid (mg) | 0.7 | 6.1 | 0.3 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 9 | 1 |
Phenylalanine (g) | 1.3 | 2.7 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
Phosphorus (mg) | 356.4 | 792.0 | 26.6 | 147.6 | 226.9 | n/a | 3.3 | 0.3 | 0.0 | 0.0 | 13.6 | 0.6 | 154.2 | 0.4 | 1,722 | 172 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 4.9 | 7.6 | 0.3 | 3.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Potassium (mg) | 360.0 | 552.0 | 170.9 | 178.5 | 368.4 | n/a | 22.5 | 6.2 | 1.3 | 0.0 | 13.6 | 18.4 | 275.5 | 0.1 | 1,968 | 197 |
Proline (g) | 3.0 | 2.0 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
Protein (g) | 27.5 | 50.2 | 1.6 | 4.9 | 8.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.9 | 0.0 | 98 | 10 |
Retinol (mcg) | 0.0 | 640.0 | 0.0 | 963.9 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 88.6 | 0.0 | 2,149 | 215 |
Riboflavin (mg) | 1.2 | 1.8 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Saturated Fat (g) | 2.6 | 12.5 | 0.1 | 54.8 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.4 | 0.0 | 105 | 11 |
Selenium (mcg) | 62.3 | 122.8 | 0.2 | 1.2 | 4.9 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 193 | 19 |
Serine (g) | 1.3 | 3.9 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
Sodium (mg) | 1,839.6 | 568.0 | 2.2 | 90.4 | 119.6 | n/a | 0.5 | 0.4 | 0.7 | 155.0 | 6.2 | 3.9 | 1,144.7 | 0.0 | 3,931 | 393 |
Starch (g) | 146.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 15 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 66.5 | n/a | n/a | 13.0 | n/a | n/a | 80 | 8 |
Sugar (g) | 15.5 | 1.5 | 22.1 | 0.3 | n/a | n/a | 0.1 | 0.5 | 66.5 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 120 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | 2.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.8 | 4.2 | 1.3 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 2.0 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 11.8 | 38.0 | 0.7 | 88.1 | 8.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.3 | 0.0 | 194 | 19 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 2.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
Valine (g) | 1.2 | 3.4 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 2,160.0 | 119.9 | 3,498.6 | 336.7 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 295.2 | 0.0 | 7,845 | 785 |
Vitamin A, RAE (mcg) | 0.0 | 640.0 | 6.7 | 978.2 | 80.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 88.6 | 0.0 | 2,183 | 218 |
Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 21.5 | 1.4 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 28 | 3 |
Vitamin D (IU) | 0.0 | 328.0 | 0.0 | 64.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 426 | 43 |
Water (g) | 131.2 | 304.6 | 186.9 | 137.3 | 214.0 | n/a | 0.6 | 2.2 | 0.0 | 0.0 | 10.2 | 0.2 | 105.0 | 8.9 | 1,101 | 110 |
Zinc (mg) | 2.7 | 5.2 | 0.4 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.