Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (110g) brown sugar |
1/2 cup (41g) oatmeal |
1/2 cup (114g) butter |
2 cups (490g) canned pumpkin |
13 1/2 ounces (383g) evaporated milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
2 (100g) eggs |
3/4 cup (150g) white sugar |
2 tablespoons (28g) butter |
1/2 cup (55g) pecans |
1/2 cup (110g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.7 | 2.4 | 2.7 | 5.9 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.8 | 0.5 | 19 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.5 | 0.1 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.5 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 48.5 | n/a | 54 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 91.3 | 21.1 | 27.2 | 127.4 | 999.0 | 0.7 | 1.0 | 13.1 | 3.6 | 56.0 | 1.5 | 6.8 | 38.2 | 91.3 | 1,497 | 125 |
| Calories | 455.0 | 418.0 | 153.5 | 813.8 | 166.6 | 512.9 | 0.0 | 3.0 | 3.2 | 1.8 | 143.0 | 580.5 | 203.6 | 376.6 | 418.0 | 4,250 | 354 |
| Calories (kj) | 1,903.8 | 1,749.0 | 642.3 | 3,403.9 | 695.8 | 2,151.1 | 0.0 | 12.6 | 13.5 | 7.5 | 599.0 | 2,427.0 | 851.7 | 1,574.5 | 1,749.0 | 17,781 | 1,482 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 95.4 | 107.9 | 27.4 | 0.1 | 39.6 | 38.4 | 0.0 | 0.6 | 1.1 | 0.3 | 0.7 | 150.0 | 0.0 | 7.6 | 107.9 | 577 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 111.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 61.1 | 0.0 | 0.0 | 788 | 66 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 4.1 | 0.0 | 14.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 28 | 2 |
| Folate (mcg) | 228.8 | 1.1 | 13.0 | 3.4 | 58.8 | 30.6 | 0.0 | 0.1 | 0.1 | 0.5 | 47.0 | 0.0 | 0.9 | 12.0 | 1.1 | 397 | 33 |
| Folate, DFE (mcg) | 363.8 | 1.1 | 13.0 | 3.4 | 58.8 | 30.6 | 0.0 | 0.1 | 0.1 | 0.5 | 47.0 | 0.0 | 0.9 | 12.0 | 1.1 | 532 | 44 |
| Folate, food (mcg) | 36.3 | 1.1 | 13.0 | 3.4 | 58.8 | 30.6 | 0.0 | 0.1 | 0.1 | 0.5 | 47.0 | 0.0 | 0.9 | 12.0 | 1.1 | 205 | 17 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 3 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 1.1 | 0.2 | 1.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 1.0 | n/a | 15 | 1 |
| Glycine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.8 | 1.7 | 0.0 | 6.8 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 1.4 | 0.8 | 20 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.4 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | 6 | 0 |
| Lysine (g) | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Magnesium (mg) | 27.5 | 9.9 | 55.9 | 2.3 | 112.7 | 91.9 | 0.0 | 1.9 | 0.8 | 1.5 | 12.0 | 0.0 | 0.6 | 65.9 | 9.9 | 393 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.8 | 23.9 | 0.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 6.0 | 22.2 | 0.0 | 66 | 5 |
| Niacin (mg) | 7.4 | 0.1 | 0.5 | 0.0 | 1.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.5 | 0.1 | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 4.4 | 166.1 | 27.2 | 171.5 | 777.0 | 0.0 | 1.5 | 0.8 | 0.6 | 198.0 | 0.0 | 6.8 | 151.0 | 4.4 | 1,644 | 137 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 1.4 | n/a | n/a | n/a | 55.6 | n/a | 58 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.9 | 3.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 11.8 | 0.0 | 21 | 2 |
| Potassium (mg) | 133.8 | 146.3 | 146.6 | 27.2 | 1,009.4 | 1,159.7 | 0.2 | 11.9 | 5.6 | 6.1 | 138.0 | 3.0 | 6.8 | 223.5 | 146.3 | 3,164 | 264 |
| Proline (g) | 1.5 | n/a | 0.2 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
| Protein (g) | 12.9 | 0.1 | 5.3 | 1.0 | 5.4 | 26.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 0.0 | 0.2 | 5.0 | 0.1 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,112 | 93 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.4 | 58.3 | 0.7 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 14.6 | 3.4 | 0.0 | 98 | 8 |
| Selenium (mcg) | 42.4 | 1.3 | 11.7 | 1.1 | 2.0 | 8.8 | 0.0 | 0.5 | 0.0 | 0.0 | 30.7 | 0.9 | 0.3 | 2.1 | 1.3 | 103 | 9 |
| Serine (g) | 0.6 | n/a | 0.3 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 2.5 | 30.8 | 2.4 | 810.4 | 1,180.9 | 405.7 | 1,162.7 | 0.2 | 0.1 | 1.3 | 142.0 | 1.5 | 202.8 | 0.0 | 30.8 | 3,974 | 331 |
| Starch | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 24 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | 104.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | n/a | 2.1 | 104.0 | 360 | 30 |
| Sugar (g) | 0.3 | 106.7 | 0.4 | 0.1 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 149.7 | 0.0 | 2.2 | 106.7 | 383 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 2.6 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.8 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 13.3 | n/a | 15 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 2.6 | 92.1 | 1.4 | 28.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 23.0 | 39.2 | 0.0 | 198 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.5 | n/a | 0.3 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 76,258.7 | 1,519.5 | 0.0 | 0.3 | 3.9 | 2.9 | 540.0 | 0.0 | 709.7 | 30.5 | 0.0 | 81,902 | 6,825 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 3,812.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 160.0 | 0.0 | 194.3 | 1.6 | 0.0 | 4,945 | 412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 29 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 17.0 | 0.0 | 0.0 | 167 | 14 |
| Water (g) | 14.9 | 1.5 | 4.4 | 18.0 | 440.9 | 283.4 | 0.0 | 0.1 | 0.1 | 0.0 | 76.2 | 0.0 | 4.5 | 1.9 | 1.5 | 847 | 71 |
| Zinc (mg) | 0.9 | 0.0 | 1.5 | 0.1 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.5 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.