Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (296g) blueberries |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) lemon juice |
1 cup (125g) flour |
3/4 cup (150g) sugar |
1 teaspoon (5g) baking powder |
1/2 cup (122g) milk |
3 tablespoons (43g) butter |
3/4 cup (150g) sugar |
1 tablespoon (8g) cornstarch |
1 cup (237g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 3.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.8 | 26.2 | 0.3 | 18.8 | 1.5 | 338.7 | 145.2 | 10.2 | 1.5 | 0.2 | 7.1 | 567 | 63 |
| Calories | 168.7 | 6.5 | 1.1 | 455.0 | 580.5 | 2.3 | 78.1 | 305.4 | 580.5 | 30.5 | 0.0 | 2,209 | 245 |
| Calories (kj) | 710.4 | 27.0 | 4.6 | 1,903.8 | 2,427.0 | 9.8 | 327.0 | 1,277.6 | 2,427.0 | 127.5 | 0.0 | 9,242 | 1,027 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.9 | 2.1 | 0.4 | 95.4 | 150.0 | 1.1 | 5.7 | 0.0 | 150.0 | 7.3 | 0.0 | 455 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 91.6 | 0.0 | 0.0 | 0.0 | 109 | 12 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.1 | 1.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Folate (mcg) | 17.8 | 0.2 | 1.0 | 228.8 | 0.0 | 0.0 | 6.1 | 1.3 | 0.0 | 0.0 | 0.0 | 255 | 28 |
| Folate, DFE (mcg) | 17.8 | 0.2 | 1.0 | 363.8 | 0.0 | 0.0 | 6.1 | 1.3 | 0.0 | 0.0 | 0.0 | 390 | 43 |
| Folate, food (mcg) | 17.8 | 0.2 | 1.0 | 36.3 | 0.0 | 0.0 | 6.1 | 1.3 | 0.0 | 0.0 | 0.0 | 63 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 21 |
| Fructose (g) | 14.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 4.3 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.0 | 5.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 17.8 | 1.6 | 0.3 | 27.5 | 0.0 | 1.8 | 15.9 | 0.9 | 0.0 | 0.2 | 2.4 | 68 | 8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 9.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 35.5 | 1.7 | 0.4 | 135.0 | 0.0 | 456.2 | 113.5 | 10.2 | 0.0 | 1.0 | 0.0 | 754 | 84 |
| Phytosterols | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 227.9 | 11.3 | 5.2 | 133.8 | 3.0 | 0.2 | 184.2 | 10.2 | 3.0 | 0.2 | 2.4 | 581 | 65 |
| Proline (g) | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 2.2 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 285.8 | 0.0 | 0.0 | 0.0 | 324 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 21.9 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 42.4 | 0.9 | 0.0 | 2.4 | 0.4 | 0.9 | 0.2 | 0.0 | 48 | 5 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.0 | 0.3 | 0.1 | 2.5 | 1.5 | 363.1 | 59.8 | 304.2 | 1.5 | 0.7 | 7.1 | 744 | 83 |
| Starch (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | 0.0 | n/a | 149.7 | n/a | n/a | n/a | 149.7 | n/a | n/a | 300 | 33 |
| Sugar (g) | 29.5 | 0.1 | 0.1 | 0.3 | 149.7 | 0.0 | n/a | 0.0 | 149.7 | 0.0 | 0.0 | 329 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.5 | 34.6 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 159.8 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 168.4 | 1,064.6 | 0.0 | 0.0 | 0.0 | 1,401 | 156 |
| Vitamin A, RAE (mcg) | 8.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 291.4 | 0.0 | 0.0 | 0.0 | 341 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 28.7 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 249.3 | 0.3 | 4.7 | 14.9 | 0.0 | 0.2 | 107.0 | 6.8 | 0.0 | 0.7 | 236.8 | 621 | 69 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.