Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
1/2 cup (110g) brown sugar |
1/2 cup (169g) molasses |
1/2 cup (109g) oil |
2 cups (488g) milk |
2 cups (250g) flour |
3 teaspoons (14g) baking powder |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
2 cups (77g) bran flakes |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
Ash (g) | 2.1 | 0.5 | 5.6 | 0.0 | 3.5 | 1.2 | 9.9 | 1.7 | 0.4 | 4.6 | 1.3 | 31 | 0 |
Aspartic acid (g) | 2.7 | n/a | n/a | 0.0 | 1.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 91.3 | 345.4 | 0.0 | 580.7 | 37.5 | 1,016.2 | 0.0 | 0.1 | 40.2 | 36.3 | 2,260 | 0 |
Calories | 286.0 | 418.0 | 488.7 | 963.6 | 312.3 | 910.0 | 7.0 | 0.0 | 0.0 | 245.9 | 216.8 | 3,848 | 0 |
Calories (kj) | 1,198.0 | 1,749.0 | 2,043.9 | 4,031.9 | 1,307.8 | 3,807.5 | 29.4 | 0.0 | 0.0 | 1,029.0 | 907.7 | 16,104 | 0 |
Carbohydrates (g) | 1.4 | 107.9 | 125.9 | 0.0 | 22.7 | 190.8 | 3.3 | 0.0 | 0.0 | 61.1 | 57.4 | 571 | 0 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 812 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 13.5 | 2.7 | 23 | 0 |
Folate (mcg) | 94.0 | 1.1 | 0.0 | 0.0 | 24.4 | 457.5 | 0.0 | 0.0 | 0.0 | 1,066.2 | 3.6 | 1,647 | 0 |
Folate, DFE (mcg) | 94.0 | 1.1 | 0.0 | 0.0 | 24.4 | 727.5 | 0.0 | 0.0 | 0.0 | 1,802.2 | 3.6 | 2,653 | 0 |
Folate, food (mcg) | 94.0 | 1.1 | 0.0 | 0.0 | 24.4 | 72.5 | 0.0 | 0.0 | 0.0 | 14.7 | 3.6 | 210 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 1,051.5 | 0.0 | 1,436 | 0 |
Fructose (g) | 0.0 | 1.2 | 21.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | 44 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 1.5 | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 42 | 0 |
Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | 3.4 | 8.7 | n/a | n/a | 0.0 | n/a | 0.1 | 16 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Iron (mg) | 3.5 | 0.8 | 8.0 | 0.0 | 0.2 | 11.6 | 1.6 | 0.0 | 0.0 | 47.9 | 1.4 | 75 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.0 | 1.6 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
Lysine (g) | 1.8 | n/a | n/a | 0.0 | 1.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Magnesium (mg) | 24.0 | 9.9 | 407.8 | 0.0 | 63.4 | 55.0 | 5.4 | 0.0 | 0.0 | 147.7 | 23.2 | 736 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 2.6 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 30.1 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 43 | 0 |
Niacin (mg) | 0.2 | 0.1 | 1.6 | 0.0 | 0.4 | 14.8 | 0.0 | 0.0 | 0.0 | 53.3 | 0.6 | 71 | 0 |
Pantothenic acid (mg) | 3.1 | 0.1 | 1.4 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 26.7 | 0.1 | 34 | 0 |
Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 396.0 | 4.4 | 52.2 | 0.0 | 453.8 | 270.0 | 1,368.7 | 0.0 | 0.0 | 370.3 | 73.2 | 2,989 | 0 |
Phytosterols | n/a | n/a | n/a | 1,055.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,055 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.1 | 59.6 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 66 | 0 |
Potassium (mg) | 276.0 | 146.3 | 2,466.8 | 0.0 | 736.9 | 267.5 | 0.7 | 0.0 | 0.0 | 456.2 | 543.0 | 4,893 | 0 |
Proline (g) | 1.0 | n/a | n/a | 0.0 | 1.6 | 3.0 | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 0 |
Protein (g) | 25.1 | 0.1 | 0.0 | 0.0 | 16.0 | 25.8 | 0.0 | 0.0 | 0.0 | 7.7 | 2.2 | 77 | 0 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 599.2 | 0.0 | 1,070 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 8 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 14.1 | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 32 | 0 |
Selenium (mcg) | 61.4 | 1.3 | 30.0 | 0.0 | 9.8 | 84.8 | 0.0 | 0.0 | 0.0 | 8.1 | 0.4 | 196 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.9 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 284.0 | 30.8 | 62.3 | 0.0 | 239.1 | 5.0 | 1,089.2 | 1,258.6 | 155.0 | 556.7 | 8.0 | 3,689 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Sucrose (g) | 0.0 | 104.0 | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 154 | 0 |
Sugar (g) | 0.7 | 106.7 | 93.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 13.1 | 42.9 | 258 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 6 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 15.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.1 | 54 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 19.0 | 0.0 | 0.2 | 109.0 | 17.9 | 2.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 150 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Valine (g) | 1.7 | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 673.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,999.3 | 0.0 | 3,753 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600.7 | 0.0 | 1,082 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 20 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 7 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1.7 | 169 | 0 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 0.0 | 271 | 0 |
Water (g) | 152.3 | 1.5 | 36.9 | 0.0 | 427.9 | 29.8 | 0.6 | 0.0 | 0.0 | 2.3 | 11.2 | 662 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 40.2 | 0.2 | 47 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.