Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) thin pizza crust |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
5 tablespoons (80g) peanut butter |
2 tablespoons (42g) honey |
2 tablespoons (0g) rice wine vinegar |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) red pepper flakes |
1 cup (112g) mozzarella cheese |
1/2 (60g) orange bell peppers |
1 cup (140g) cooked chicken breasts |
2 (30g) green onions |
1/2 (31g) carrots |
1 cup (104g) bean sprouts |
1/4 cup (37g) peanuts |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 7 | 1 |
| Ash | n/a | 0.1 | 0.0 | 2.5 | 0.1 | n/a | 3.2 | 0.1 | 3.7 | 0.3 | 1.4 | 0.2 | 0.3 | 0.5 | 0.9 | 0.1 | 13 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.2 | 3.7 | 0.1 | 0.1 | 0.5 | 1.1 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 10.9 | 0.3 | 34.4 | 2.5 | n/a | 3.6 | 2.7 | 565.6 | 4.2 | 19.6 | 21.6 | 10.1 | 13.5 | 33.6 | 5.4 | 728 | 91 |
| Calories | n/a | 8.9 | 1.6 | 470.4 | 127.7 | n/a | 10.8 | 5.7 | 336.0 | 18.4 | 275.8 | 9.6 | 12.5 | 31.2 | 207.0 | 1.8 | 1,517 | 190 |
| Calories (kj) | n/a | 37.4 | 6.7 | 1,969.6 | 534.2 | n/a | 45.2 | 24.0 | 1,404.5 | 76.8 | 1,153.6 | 40.5 | 52.8 | 131.0 | 866.5 | 7.6 | 6,350 | 794 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 2.0 | 0.4 | 15.6 | 34.6 | n/a | 1.0 | 1.0 | 2.5 | 3.6 | 0.0 | 2.2 | 2.9 | 6.2 | 5.9 | 0.3 | 78 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.5 | 0.0 | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 26 |
| Copper | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 4.8 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | 0.8 | 0.9 | 1.9 | 3.1 | 0.2 | 14 | 2 |
| Folate | n/a | 0.2 | 0.2 | 59.2 | 0.8 | n/a | 3.2 | 1.9 | 7.8 | 27.4 | 5.6 | 19.2 | 5.8 | 63.4 | 87.6 | 5.0 | 287 | 36 |
| Folate, DFE | n/a | 0.2 | 0.2 | 59.2 | 0.8 | n/a | 3.2 | 1.9 | 7.8 | 27.4 | 5.6 | 19.2 | 5.8 | 63.4 | 87.6 | 5.0 | 287 | 36 |
| Folate, food | n/a | 0.2 | 0.2 | 59.2 | 0.8 | n/a | 3.2 | 1.9 | 7.8 | 27.4 | 5.6 | 19.2 | 5.8 | 63.4 | 87.6 | 5.0 | 287 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 17.2 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 19 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 15.0 | n/a | n/a | n/a | 0.6 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.4 | n/a | 5.0 | 0.1 | 6.2 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | 18 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Iron | n/a | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 0.3 | 1.5 | 0.4 | 0.1 | 0.9 | 1.7 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 7 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 6 | 1 |
| Magnesium | n/a | 1.5 | 0.9 | 123.2 | 0.8 | n/a | 7.2 | 2.7 | 22.4 | 7.1 | 37.8 | 6.0 | 3.7 | 21.8 | 61.3 | 2.1 | 299 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 40 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 10.7 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.6 | 17.8 | 0.2 | 0.3 | 0.8 | 4.4 | 0.1 | 36 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 1.3 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5 | 1 |
| Phosphorus | n/a | 9.2 | 0.7 | 286.4 | 1.7 | n/a | 23.4 | 5.3 | 396.5 | 15.5 | 299.6 | 11.1 | 10.7 | 56.2 | 137.2 | 3.8 | 1,257 | 157 |
| Phytosterols | n/a | n/a | 0.3 | 81.6 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 15.6 | 80.3 | 0.4 | 180 | 22 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 21 | 3 |
| Potassium | n/a | 24.1 | 8.3 | 519.2 | 21.8 | n/a | 38.2 | 36.3 | 85.1 | 125.5 | 343.0 | 82.8 | 97.6 | 155.0 | 257.3 | 41.7 | 1,836 | 229 |
| Proline | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 2.6 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Protein | n/a | 0.4 | 0.0 | 20.1 | 0.1 | n/a | 1.9 | 0.2 | 24.8 | 0.6 | 41.7 | 0.5 | 0.3 | 3.2 | 9.4 | 0.2 | 103 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 194.9 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 29 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.1 | 14.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 29 | 4 |
| Selenium | n/a | 0.9 | 0.0 | 4.5 | 0.3 | n/a | 0.1 | 0.2 | 19.0 | 0.1 | 34.6 | 0.2 | 0.0 | 0.6 | 2.6 | 0.1 | 63 | 8 |
| Serine | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Sodium | n/a | 1.0 | 0.3 | 367.2 | 1.7 | n/a | 1,005.5 | 0.5 | 702.2 | 2.4 | 99.4 | 4.8 | 21.0 | 6.2 | 6.6 | 3.7 | 2,223 | 278 |
| Starch | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 7.4 | 34.5 | n/a | 0.3 | 0.2 | 1.2 | 2.5 | 0.0 | 0.7 | 1.4 | 4.3 | 1.4 | 0.1 | 54 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.9 | 0.4 | 0.2 | 0.2 | 0.1 | 3.0 | 0.2 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 40.3 | 0.0 | n/a | 0.0 | 0.3 | 25.0 | 0.2 | 10.9 | 0.1 | 0.1 | 0.2 | 18.0 | 0.0 | 95 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 749.0 | 757.1 | 1,862.9 | 130.2 | 299.1 | 5,095.3 | 21.8 | 0.0 | 539.8 | 9,456 | 1,182 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.5 | 200.5 | 93.4 | 39.2 | 15.0 | 254.7 | 1.0 | 0.0 | 27.0 | 668 | 84 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 1.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 76.0 | 0.0 | 5.6 | 1.8 | 13.7 | 0.0 | 2.2 | 103 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Water | n/a | 3.5 | 1.6 | 1.4 | 7.2 | n/a | 11.9 | 0.1 | 56.0 | 54.9 | 87.4 | 26.9 | 26.9 | 94.0 | 2.4 | 7.4 | 382 | 48 |
| Zinc | n/a | 0.1 | 0.0 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 3.3 | 0.1 | 1.4 | 0.1 | 0.1 | 0.4 | 1.2 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.