Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (464g) cake tofu |
1 large (150g) onions |
2 tablespoons (27g) vegetable oil |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (1g) ground coriander |
1 pinch (0g) fresh ground black pepper |
1/2 cup (59g) walnuts |
1/2 (24g) lemons, juice of |
1 tablespoon (18g) tamari soy sauce |
4 large (1,476g) potatoes |
3 tablespoons (43g) butter |
1/2 cup (122g) milk |
1 to taste (0g) salt |
2 tablespoons (27g) vegetable oil |
1/2 lb (228g) mushrooms |
3 tablespoons (54g) tamari soy sauce |
1 pinch (0g) fresh ground black pepper |
1 1/2 cups (0g) potato water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
Ash (g) | 3.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 3.2 | 15.9 | 0.9 | 0.9 | n/a | 0.0 | 1.9 | 9.6 | 0.0 | n/a | 0.0 | 38 | 6 |
Aspartic acid (g) | 4.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 7.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39 | 7 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1,624.0 | 34.5 | 0.0 | 0.4 | 6.4 | 0.5 | 57.3 | 1.4 | 3.6 | 177.1 | 10.2 | 145.2 | n/a | 0.0 | 6.8 | 10.8 | 0.5 | n/a | 0.3 | 2,079 | 347 |
Calories | 352.6 | 60.0 | 240.4 | 0.1 | 2.7 | 0.3 | 382.6 | 5.3 | 10.8 | 1,136.5 | 305.4 | 78.1 | n/a | 240.4 | 50.1 | 32.4 | 0.3 | n/a | 61.0 | 2,959 | 493 |
Calories (kj) | 1,475.5 | 249.0 | 1,006.1 | 0.4 | 11.2 | 1.2 | 1,601.7 | 21.8 | 45.2 | 4,738.0 | 1,277.6 | 327.0 | n/a | 1,006.1 | 211.6 | 135.5 | 1.2 | n/a | 255.0 | 12,364 | 2,061 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 8.7 | 14.0 | 0.0 | 0.0 | 0.5 | 0.1 | 8.0 | 1.7 | 1.0 | 257.9 | 0.0 | 5.7 | n/a | 0.0 | 7.4 | 3.0 | 0.1 | n/a | 14.6 | 323 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 18 |
Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.4 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 3.9 | 0.1 | 0.1 | 32.5 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 0.0 | n/a | 0.1 | 44 | 7 |
Folate (mcg) | 69.6 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 4.8 | 3.2 | 236.2 | 1.3 | 6.1 | n/a | 0.0 | 38.7 | 9.7 | 0.0 | n/a | 0.0 | 455 | 76 |
Folate, DFE (mcg) | 69.6 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 4.8 | 3.2 | 236.2 | 1.3 | 6.1 | n/a | 0.0 | 38.7 | 9.7 | 0.0 | n/a | 0.0 | 455 | 76 |
Folate, food (mcg) | 69.6 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 4.8 | 3.2 | 236.2 | 1.3 | 6.1 | n/a | 0.0 | 38.7 | 9.7 | 0.0 | n/a | 0.0 | 455 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.9 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Glutamic acid (g) | 6.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.4 | 5.1 | 0.1 | 0.8 | n/a | 0.0 | 0.8 | 1.3 | 0.0 | n/a | 0.0 | 17 | 3 |
Glycine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
Histidine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 24.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.4 | 11.5 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 0.1 | 42 | 7 |
Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 1.4 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
Lysine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
Magnesium (mg) | 139.2 | 15.0 | 0.0 | 0.2 | 3.0 | 0.2 | 92.4 | 1.4 | 7.2 | 339.5 | 0.9 | 15.9 | n/a | 0.0 | 20.5 | 21.6 | 0.2 | n/a | 0.5 | 658 | 110 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 8 | 1 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 4.9 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 9.0 | 1.3 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
Niacin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 15.6 | 0.0 | 0.1 | n/a | 0.0 | 8.2 | 2.1 | 0.0 | n/a | 0.0 | 29 | 5 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 4.4 | 0.0 | 0.4 | n/a | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
Phenylalanine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 450.1 | 43.5 | 0.0 | 0.1 | 3.7 | 0.2 | 202.4 | 1.9 | 23.4 | 841.3 | 10.2 | 113.5 | n/a | 0.0 | 195.7 | 70.2 | 0.2 | n/a | 2.1 | 1,958 | 326 |
Phytosterols | n/a | 22.5 | 263.3 | n/a | 0.4 | 0.1 | 42.1 | n/a | n/a | 73.8 | n/a | 0.0 | n/a | 263.3 | n/a | n/a | 0.1 | n/a | n/a | 666 | 111 |
Polyunsaturated Fat (g) | 12.5 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | n/a | 14.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 72 | 12 |
Potassium (mg) | 561.4 | 219.0 | 0.0 | 0.6 | 11.4 | 1.6 | 258.0 | 24.7 | 38.2 | 6,214.0 | 10.2 | 184.2 | n/a | 0.0 | 723.5 | 114.5 | 1.6 | n/a | 0.5 | 8,363 | 1,394 |
Proline (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
Protein (g) | 37.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 0.1 | 1.9 | 29.8 | 0.4 | 4.0 | n/a | 0.0 | 7.0 | 5.7 | 0.0 | n/a | 0.0 | 97 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 324 | 54 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.2 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 21.9 | 2.8 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 39 | 7 |
Selenium (mcg) | 41.3 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 2.9 | 0.0 | 0.1 | 4.4 | 0.4 | 2.4 | n/a | 0.0 | 21.2 | 0.4 | 0.0 | n/a | 0.4 | 75 | 12 |
Serine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 32.5 | 6.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.2 | 1,005.5 | 88.6 | 304.2 | 59.8 | n/a | 0.0 | 11.4 | 3,016.4 | 0.0 | n/a | 1.4 | 4,528 | 755 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 227.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 228 | 38 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Sugar | n/a | 6.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.6 | 0.3 | 11.5 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.9 | 0.0 | n/a | 0.0 | 26 | 4 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
Total Fat (g) | 22.2 | 0.2 | 27.2 | 0.0 | 0.2 | 0.0 | 38.1 | 0.1 | 0.0 | 1.3 | 34.6 | 4.5 | n/a | 27.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 156 | 26 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 394.4 | 3.0 | 0.0 | 4.8 | 0.0 | 0.6 | 11.7 | 1.4 | 0.0 | 29.5 | 1,064.6 | 168.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1,679 | 280 |
Vitamin A, RAE (mcg) | 18.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 291.4 | 40.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 351 | 59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.5 | 11.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 9.3 | 0.0 | 290.8 | 0.0 | 1.8 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 319 | 53 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 41 | 7 |
Water (g) | 392.3 | 133.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 22.2 | 11.9 | 1,171.1 | 6.8 | 107.0 | n/a | 0.0 | 210.3 | 35.6 | 0.0 | n/a | 1.3 | 2,095 | 349 |
Zinc (mg) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 4.3 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.