Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (780g) jicama |
6 cups (180g) Baby Spinach |
1 cup (195g) tangerines |
1/2 cup (80g) red onions |
2 tablespoons (18g) sesame seeds |
1 tablespoon (15g) water |
2 tablespoons (0g) rice wine vinegar |
1 tablespoon (6g) yellow miso |
1 tablespoon (6g) green onions |
1/2 tablespoon (6g) sugar |
1/2 tablespoon (3g) ginger |
1/2 tablespoon (8g) low sodium soy sauce |
1 teaspoon (5g) canola oil |
1/2 teaspoon (2g) dark sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.3 | 3.1 | 0.7 | 0.3 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 1.6 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.6 | 178.2 | 72.2 | 18.4 | 175.5 | 0.4 | n/a | 3.6 | 4.3 | 0.1 | 3.0 | 1.4 | 0.0 | 0.0 | 551 | 69 |
| Calories | 296.4 | 41.4 | 103.4 | 32.0 | 103.1 | 0.0 | n/a | 12.4 | 1.9 | 24.4 | 8.7 | 4.2 | 39.8 | 19.9 | 688 | 86 |
| Calories (kj) | 1,240.2 | 174.6 | 434.9 | 132.8 | 431.5 | 0.0 | n/a | 51.9 | 8.1 | 101.9 | 36.5 | 17.8 | 166.5 | 83.2 | 2,880 | 360 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 11 | 1 |
| Carbohydrates (g) | 68.8 | 6.5 | 26.0 | 7.5 | 4.2 | 0.0 | n/a | 1.7 | 0.4 | 6.3 | 1.9 | 0.7 | 0.0 | 0.0 | 124 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 38.2 | 4.0 | 3.5 | 1.4 | 2.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 50 | 6 |
| Folate (mcg) | 93.6 | 349.2 | 31.2 | 15.2 | 17.5 | 0.0 | n/a | 1.2 | 3.8 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 513 | 64 |
| Folate, DFE (mcg) | 93.6 | 349.2 | 31.2 | 15.2 | 17.5 | 0.0 | n/a | 1.2 | 3.8 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 513 | 64 |
| Folate, food (mcg) | 93.6 | 349.2 | 31.2 | 15.2 | 17.5 | 0.0 | n/a | 1.2 | 3.8 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 513 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 4.7 | 1.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 4.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.6 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 4.9 | 0.3 | 0.2 | 2.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 93.6 | 142.2 | 23.4 | 8.0 | 63.2 | 0.1 | n/a | 3.0 | 1.2 | 0.0 | 5.6 | 2.7 | 0.0 | 0.0 | 343 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 1.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 7 | 1 |
| Niacin (mg) | 1.6 | 1.3 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 140.4 | 88.2 | 39.0 | 23.2 | 113.2 | 0.0 | n/a | 9.9 | 2.2 | 0.0 | 4.4 | 8.8 | 0.0 | 0.0 | 429 | 54 |
| Phytosterols | n/a | 16.2 | n/a | 12.0 | 128.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 19.5 | 178 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 7 | 1 |
| Potassium (mg) | 1,170.0 | 1,004.4 | 323.7 | 116.8 | 84.2 | 0.1 | n/a | 13.1 | 16.6 | 0.1 | 34.3 | 14.4 | 0.0 | 0.0 | 2,778 | 347 |
| Proline (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 5.6 | 5.1 | 1.6 | 0.9 | 3.2 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 18 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Selenium (mcg) | 5.5 | 1.8 | 0.2 | 0.4 | 6.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 31.2 | 142.2 | 3.9 | 3.2 | 2.0 | 0.4 | n/a | 233.0 | 1.0 | 0.1 | 0.7 | 266.6 | 0.0 | 0.0 | 684 | 86 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 11.8 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 6.3 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Sugar (g) | 14.0 | 0.8 | 20.6 | 3.4 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.6 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.7 | 0.6 | 0.1 | 8.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 2.3 | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 163.8 | 16,878.6 | 1,328.0 | 1.6 | 1.6 | 0.0 | n/a | 5.4 | 59.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 18,440 | 2,305 |
| Vitamin A, RAE (mcg) | 7.8 | 844.2 | 66.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 922 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 157.6 | 50.6 | 52.1 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 702.5 | 164.5 | 166.1 | 71.3 | 0.8 | 14.5 | n/a | 2.7 | 5.4 | 0.0 | 0.3 | 5.7 | 0.0 | 0.0 | 1,134 | 142 |
| Zinc (mg) | 1.2 | 1.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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