Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) fresh breadcrumbs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) paprika |
1 1/2 cups (338g) margarine |
4 (1,160g) whole chicken breasts |
1 1/2 cups (240g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
16 ounces (478g) sour cream |
1 to taste (0g) pepper |
4 tablespoons (24g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13.8 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 16 | 3 |
| Ash (g) | 3.1 | 1.5 | 0.0 | 0.0 | 6.8 | 11.7 | 0.8 | 0.6 | 0.1 | 4.1 | n/a | 0.2 | 29 | 5 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 21.6 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 0.4 | 2.3 | 1.3 | 101.5 | 127.6 | 55.2 | 6.8 | 2.3 | 526.2 | n/a | 17.3 | 1,039 | 173 |
| Calories | 426.6 | 0.0 | 2.0 | 1.6 | 2,433.1 | 1,995.2 | 96.0 | 203.6 | 56.9 | 923.3 | n/a | 7.7 | 6,146 | 1,024 |
| Calories (kj) | 1,785.2 | 0.0 | 8.6 | 6.8 | 10,175.7 | 8,352.0 | 398.4 | 851.7 | 238.0 | 3,870.3 | n/a | 32.4 | 25,719 | 4,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 77.7 | 0.0 | 0.5 | 0.3 | 3.0 | 0.0 | 22.4 | 0.0 | 11.9 | 13.8 | n/a | 1.8 | 131 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 742.4 | 0.0 | 61.1 | 0.0 | 248.8 | n/a | 0.0 | 1,052 | 175 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 10 | 2 |
| Folate (mcg) | 115.6 | 0.0 | 0.4 | 0.3 | 3.4 | 46.4 | 45.6 | 0.9 | 28.6 | 33.5 | n/a | 15.4 | 290 | 48 |
| Folate, DFE (mcg) | 177.1 | 0.0 | 0.4 | 0.3 | 3.4 | 46.4 | 45.6 | 0.9 | 45.5 | 33.5 | n/a | 15.4 | 368 | 61 |
| Folate, food (mcg) | 27.0 | 0.0 | 0.4 | 0.3 | 3.4 | 46.4 | 45.6 | 0.9 | 4.5 | 33.5 | n/a | 15.4 | 177 | 30 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 113 | 19 |
| Fructose (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 35.7 | 0.6 | 0.1 | 0.5 | 2.7 | n/a | 0.1 | 45 | 7 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 15 | 3 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.5 | 0.0 | 0.7 | 0.8 | n/a | 0.4 | 16 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 12.3 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.7 | n/a | n/a | 17 | 3 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17.8 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 21 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 20.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 22 | 4 |
| Magnesium (mg) | 46.4 | 0.0 | 0.7 | 1.0 | 10.2 | 290.0 | 24.0 | 0.6 | 3.4 | 47.8 | n/a | 4.8 | 429 | 71 |
| Maltose (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 133.0 | 44.3 | 0.0 | 6.0 | 0.0 | 24.2 | n/a | 0.0 | 209 | 35 |
| Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.1 | 0.1 | 114.9 | 0.3 | 0.0 | 0.9 | 0.5 | n/a | 0.1 | 124 | 21 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 9.3 | 0.3 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 178.2 | 0.0 | 1.9 | 1.8 | 77.8 | 2,018.4 | 69.6 | 6.8 | 16.9 | 550.2 | n/a | 8.9 | 2,931 | 488 |
| Phytosterols (mg) | 8.6 | 0.0 | 0.5 | 1.0 | 494.1 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 540 | 90 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 70.7 | 22.7 | 0.0 | 0.9 | 0.1 | 4.0 | n/a | 0.0 | 101 | 17 |
| Potassium (mg) | 211.7 | 0.1 | 5.9 | 13.1 | 142.1 | 2,552.0 | 350.4 | 6.8 | 16.7 | 674.5 | n/a | 66.2 | 4,040 | 673 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 11.1 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 14.4 | 0.0 | 0.1 | 0.1 | 3.0 | 241.9 | 2.6 | 0.2 | 1.6 | 9.9 | n/a | 0.4 | 274 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,598.9 | 278.4 | 0.0 | 190.6 | 0.0 | 832.4 | n/a | 0.0 | 3,900 | 650 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 56.5 | 30.9 | 0.1 | 14.6 | 0.0 | 55.0 | n/a | 0.0 | 158 | 26 |
| Selenium (mcg) | 27.2 | 0.0 | 0.1 | 0.0 | 0.0 | 192.6 | 1.2 | 0.3 | 5.3 | 12.4 | n/a | 0.1 | 239 | 40 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 8.5 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 790.6 | 581.4 | 0.4 | 0.4 | 3,191.1 | 730.8 | 9.6 | 202.8 | 0.3 | 382.7 | n/a | 3.8 | 5,894 | 982 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 16.7 | n/a | 0.6 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 10.5 | 3.1 | 0.0 | 0.7 | 0.0 | 2.1 | n/a | 0.1 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.7 | 0.0 | 0.0 | 0.1 | 272.4 | 107.3 | 0.2 | 23.0 | 0.2 | 94.4 | n/a | 0.0 | 503 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 9 | 2 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 283.2 | 12,104.6 | 962.8 | 4.8 | 709.7 | 0.0 | 2,980.4 | n/a | 239.3 | 17,285 | 2,881 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 14.2 | 2,771.5 | 278.4 | 0.0 | 194.3 | 0.0 | 842.0 | n/a | 12.0 | 4,112 | 685 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 17.8 | 0.0 | 0.0 | 4.3 | n/a | 4.5 | 27 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 185.6 | 0.0 | 17.0 | 0.0 | 67.0 | n/a | 0.0 | 270 | 45 |
| Water (g) | 7.0 | 0.0 | 0.0 | 0.1 | 53.1 | 805.7 | 213.9 | 4.5 | 1.9 | 356.2 | n/a | 21.6 | 1,464 | 244 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.4 | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.