Nutritional Facts: Cold or Hot Sweet Potato and Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
vegetable stock
3 (45g)
spring onions
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground nutmeg
1 large (130g)
sweet potatoes
1 1/2 cups (192g)
carrots
1 1/2 tablespoons (29g)
syrup
1 cup (243g)
soymilk
1 to taste (0g)
fat free parmesan
1/4 teaspoon (1g)
orange zest
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.3 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.5 n/a n/a 1 0
Ash n/a 0.4 0.0 0.1 0.0 0.0 1.3 1.9 0.1 1.6 n/a 0.0 5 1
Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.4 n/a 0.7 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 32.4 1.0 7.1 6.5 0.5 39.0 63.4 0.9 60.8 n/a 0.8 212 42
Calories n/a 14.4 4.8 3.6 1.6 1.4 111.8 78.7 68.9 131.2 n/a 0.5 417 83
Calories (kj) n/a 60.8 20.0 14.9 6.8 6.0 466.7 332.2 287.7 549.2 n/a 2.0 1,746 349
Carbohydrates n/a 3.3 1.1 0.7 0.5 0.1 26.2 18.4 18.1 15.3 n/a 0.1 84 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.2 0.1 0.4 0.3 0.1 3.9 5.4 0.0 1.5 n/a 0.1 13 3
Folate n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
Folate, DFE n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
Folate, food n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.9 1.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 1.2 1.1 n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.7 n/a 1.2 n/a n/a 2 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.0 0.1 0.1 0.0 0.8 0.6 0.0 1.6 n/a 0.0 4 1
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.5 n/a n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.3 n/a n/a 1 0
Magnesium n/a 9.0 2.6 2.9 0.4 0.5 32.5 23.0 0.6 60.8 n/a 0.1 132 26
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.3 0.1 0.0 0.3 0.3 0.0 0.5 n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.7 1.9 0.0 1.2 n/a 0.0 4 1
Pantothenic acid n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.5 0.0 0.9 n/a 0.0 3 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Phosphorus n/a 16.7 2.0 1.2 0.4 0.6 61.1 67.2 2.6 126.4 n/a 0.1 278 56
Phytosterols n/a n/a 0.9 2.8 0.2 0.2 15.6 n/a n/a n/a n/a 0.2 20 4
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.3 n/a 0.0 3 1
Potassium n/a 124.2 24.9 12.2 2.8 1.0 438.1 614.4 4.4 286.7 n/a 1.1 1,510 302
Proline n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.4 n/a n/a 1 0
Protein n/a 0.8 0.1 0.1 0.0 0.0 2.0 1.8 0.0 7.9 n/a 0.0 13 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 n/a 0.0 1 0
Selenium n/a 0.3 0.0 0.1 0.0 0.0 0.8 0.2 0.0 11.7 n/a 0.0 13 3
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Sodium n/a 7.2 0.8 2.7 0.1 0.0 71.5 132.5 24.1 123.9 n/a 0.0 363 73
Starch n/a n/a n/a n/a n/a n/a 16.4 2.7 n/a n/a n/a n/a 19 4
Sucrose n/a n/a n/a 0.0 0.0 n/a 3.3 6.9 n/a n/a n/a n/a 10 2
Sugar n/a 1.0 0.1 0.0 0.0 0.1 5.4 9.1 6.3 9.7 n/a n/a 32 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0.0 0.3 1.3 0.0 0.3 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.2 0.0 0.1 0.1 0.5 0.0 4.3 n/a 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Vitamin A, IU n/a 448.7 0.0 5.9 1.9 0.3 18,443.1 32,075.5 0.0 7.3 n/a 2.1 50,985 10,197
Vitamin A, RAE n/a 22.5 0.0 0.3 0.1 0.0 921.7 1,603.2 0.0 0.0 n/a 0.1 2,548 510
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 n/a 0.0 1 0
Vitamin C n/a 8.5 0.3 0.9 0.0 0.0 3.1 11.3 0.0 0.0 n/a 0.7 25 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 40.4 4.7 0.1 0.1 0.0 100.5 169.5 11.2 214.0 n/a 0.4 541 108
Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.3 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cold or Hot Sweet Potato and Carrot Soup.