Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
1/2 cup (43g) soy flour |
1/2 cup (61g) cornmeal |
1/4 cup (0g) brewer's yeast |
1/4 cup (32g) powdered milk |
1 teaspoon (3g) garlic powder |
1 tablespoon (4g) parsley |
1/4 ounce (7g) dry active yeast |
1/4 cup (59g) warm water |
1 cup (240g) chicken stock |
1 (50g) eggs |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.7 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 3 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 1.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 4 | 4 |
| Ash (g) | 3.8 | 2.5 | 0.7 | n/a | 1.9 | 0.1 | 0.1 | 0.4 | 0.1 | 1.5 | 0.5 | 0.1 | 12 | 12 |
| Aspartic acid (g) | 1.7 | 1.9 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | 6 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 79.9 | 3.7 | n/a | 291.8 | 2.4 | 5.2 | 2.1 | 1.8 | 7.2 | 28.0 | 18.1 | 522 | 522 |
| Calories | 816.0 | 186.6 | 220.8 | n/a | 158.7 | 10.3 | 1.4 | 23.0 | 0.0 | 86.4 | 71.5 | 9.8 | 1,584 | 1,584 |
| Calories (kj) | 3,417.6 | 780.7 | 924.2 | n/a | 664.0 | 43.0 | 5.7 | 96.5 | 0.0 | 362.4 | 299.5 | 40.9 | 6,634 | 6,634 |
| Carbohydrates (g) | 172.7 | 12.9 | 46.9 | n/a | 12.3 | 2.3 | 0.2 | 2.9 | 0.0 | 8.5 | 0.4 | 0.7 | 260 | 260 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 186.0 | 2.1 | 226 | 226 |
| Copper (mg) | 1.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 2 |
| Cystine (g) | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 25.7 | n/a | 4.5 | n/a | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 32 |
| Folate (mcg) | 105.6 | 96.5 | 15.3 | n/a | 11.8 | 1.5 | 5.8 | 165.8 | 0.0 | 12.0 | 23.5 | 0.8 | 439 | 439 |
| Folate, DFE (mcg) | 105.6 | 96.5 | 15.3 | n/a | 11.8 | 1.5 | 5.8 | 165.8 | 0.0 | 12.0 | 23.5 | 0.8 | 439 | 439 |
| Folate, food (mcg) | 105.6 | 96.5 | 15.3 | n/a | 11.8 | 1.5 | 5.8 | 165.8 | 0.0 | 12.0 | 23.5 | 0.8 | 439 | 439 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 10.4 | 2.9 | 0.9 | n/a | 1.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.1 | 17 | 17 |
| Glycine (g) | 1.4 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3 | 3 |
| Histidine (g) | 0.9 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 2.5 | 2.1 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | 15 | 15 |
| Isoleucine (g) | 1.1 | 0.7 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.2 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 6 | 6 |
| Lysine (g) | 0.9 | 1.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 3 | 3 |
| Magnesium (mg) | 328.8 | 156.8 | 77.5 | n/a | 27.2 | 2.4 | 1.9 | 3.8 | 0.6 | 9.6 | 6.0 | 2.0 | 617 | 617 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 11 |
| Methionine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.7 | 2.1 | 0.6 | n/a | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 1.8 | 0.2 | 10 | 10 |
| Niacin (mg) | 11.9 | 1.4 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 3.8 | 0.0 | 0.0 | 22 | 22 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.8 | 0.0 | 5 | 5 |
| Phenylalanine (g) | 1.6 | 0.8 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 4 | 4 |
| Phosphorus (mg) | 856.8 | 202.3 | 147.0 | n/a | 248.3 | 12.8 | 2.2 | 45.1 | 0.0 | 64.8 | 99.0 | 14.2 | 1,693 | 1,693 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 5.2 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 11 | 11 |
| Potassium (mg) | 871.2 | 867.4 | 175.1 | n/a | 425.6 | 37.0 | 21.1 | 67.7 | 0.6 | 252.0 | 69.0 | 23.0 | 2,810 | 2,810 |
| Proline (g) | 5.0 | 0.9 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 8 | 8 |
| Protein (g) | 31.7 | 16.2 | 5.0 | n/a | 8.4 | 0.5 | 0.1 | 2.9 | 0.0 | 6.0 | 6.3 | 0.5 | 78 | 78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 80.0 | 4.7 | 168 | 168 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 2 |
| Saturated Fat (g) | 1.0 | 1.3 | 0.3 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.6 | 0.3 | 11 | 11 |
| Selenium (mcg) | 148.3 | 3.2 | 9.5 | n/a | 5.2 | 0.7 | 0.0 | 0.6 | 0.0 | 5.3 | 15.4 | 0.3 | 188 | 188 |
| Serine (g) | 1.5 | 0.9 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 4 | 4 |
| Sodium (mg) | 4.8 | 5.1 | 21.4 | n/a | 118.7 | 1.9 | 2.1 | 3.6 | 1.8 | 343.2 | 71.0 | 7.5 | 581 | 581 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 139 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Sugar (g) | 1.0 | n/a | 0.4 | n/a | 12.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | n/a | 18 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 3 |
| Threonine (g) | 0.9 | 0.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3 | 3 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3 | 3 |
| Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 6 | 6 |
| Total Fat (g) | 6.0 | 9.3 | 2.2 | n/a | 8.5 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 4.8 | 0.6 | 35 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.7 | 0.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 2 |
| Valine (g) | 1.4 | 0.7 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 4 | 4 |
| Vitamin A, IU (IU) | 21.6 | 46.8 | 130.5 | n/a | 298.9 | 0.0 | 320.1 | 0.0 | 0.0 | 7.2 | 270.0 | 21.0 | 1,116 | 1,116 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 6.7 | n/a | 82.6 | 0.0 | 16.0 | 0.0 | 0.0 | 2.4 | 80.0 | 5.0 | 195 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 5.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 9 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 134.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 175 | 175 |
| Water (g) | 25.8 | 1.6 | 6.3 | n/a | 0.8 | 0.2 | 3.3 | 0.4 | 59.2 | 221.2 | 38.1 | 13.4 | 370 | 370 |
| Zinc (mg) | 6.2 | 1.5 | 1.1 | n/a | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.6 | 0.1 | 12 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.