Nutritional Facts: Zucchini and Grape Tomatoes in Pesto With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
pesto sauce
1/2 cup (75g)
feta cheese
2 tablespoons (27g)
extra virgin olive oil
1 (48g)
lemons, juice of
1 to taste (0g)
salt & freshly ground black pepper
2 medium (392g)
zucchini
15 (255g)
grape tomatoes
Total 1 serving
Alanine n/a 0.5 0.0 n/a n/a 0.2 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a n/a 0.2 0.1 1 0
Ash n/a 3.9 0.0 0.1 n/a 2.3 1.3 8 1
Aspartic acid n/a 0.6 0.0 n/a n/a 0.6 0.3 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 369.8 0.3 2.9 n/a 62.7 25.5 461 77
Calories n/a 198.0 238.7 10.6 n/a 66.6 45.9 560 93
Calories (kj) n/a 827.3 998.7 43.7 n/a 274.4 188.7 2,333 389
Carbohydrates n/a 3.1 0.0 3.3 n/a 12.2 9.9 28 5
Cholesterol n/a 66.8 0.0 0.0 n/a 0.0 0.0 67 11
Copper n/a 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 3.9 3.1 7 1
Folate n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
Folate, DFE n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
Folate, food n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 5.4 3.5 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 4.2 3.2 8 1
Glutamic acid n/a 1.8 0.0 n/a n/a 0.5 1.1 3 1
Glycine n/a 0.1 0.0 n/a n/a 0.2 0.0 0 0
Histidine n/a 0.3 0.0 n/a n/a 0.1 0.0 0 0
Iron n/a 0.5 0.2 0.0 n/a 1.5 0.7 3 0
Isoleucine n/a 0.6 0.0 n/a n/a 0.2 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.0 0.0 n/a n/a 0.3 0.1 1 0
Lysine n/a 0.9 0.0 n/a n/a 0.3 0.1 1 0
Magnesium n/a 14.3 0.0 2.9 n/a 70.6 28.1 116 19
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.7 0.3 1 0
Methionine n/a 0.3 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 3.5 19.7 0.0 n/a 0.0 0.1 23 4
Niacin n/a 0.7 0.0 0.0 n/a 1.8 1.5 4 1
Pantothenic acid n/a 0.7 0.0 0.1 n/a 0.8 0.2 2 0
Phenylalanine n/a 0.5 0.0 n/a n/a 0.2 0.1 1 0
Phosphorus n/a 252.8 0.0 3.8 n/a 149.0 61.2 467 78
Phytosterols n/a n/a 59.7 n/a n/a n/a 17.9 78 13
Polyunsaturated Fat n/a 0.4 2.8 0.0 n/a 0.4 0.2 4 1
Potassium n/a 46.5 0.3 49.4 n/a 1,023.1 604.4 1,724 287
Proline n/a 1.0 0.0 n/a n/a 0.1 0.0 1 0
Protein n/a 10.7 0.0 0.2 n/a 4.7 2.2 18 3
Retinol n/a 93.8 0.0 0.0 n/a 0.0 0.0 94 16
Riboflavin n/a 0.6 0.0 0.0 n/a 0.4 0.0 1 0
Saturated Fat n/a 11.2 3.7 0.0 n/a 0.3 0.1 15 3
Selenium n/a 11.3 0.0 0.0 n/a 0.8 0.0 12 2
Serine n/a 0.9 0.0 n/a n/a 0.2 0.1 1 0
Sodium n/a 837.0 0.5 0.5 n/a 31.4 12.8 882 147
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.2 n/a 0.2 0.0 0 0
Sugar n/a 3.1 0.0 1.2 n/a 9.8 6.7 21 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.2 0.1 0 0
Threonine n/a 0.5 0.0 n/a n/a 0.1 0.1 1 0
Tocopherol, alpha n/a 0.1 3.9 0.1 n/a 0.5 1.4 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.3 1 0
Total Fat n/a 16.0 27.0 0.1 n/a 1.3 0.5 45 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.5 0.0 n/a n/a 0.1 0.0 1 0
Valine n/a 0.8 0.0 n/a n/a 0.2 0.0 1 0
Vitamin A, IU n/a 316.5 0.0 2.9 n/a 784.0 2,124.2 3,228 538
Vitamin A, RAE n/a 93.8 0.0 0.0 n/a 39.2 107.1 240 40
Vitamin B-12 n/a 1.3 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.0 0.0 n/a 0.6 0.2 1 0
Vitamin C n/a 0.0 0.0 18.6 n/a 70.2 34.9 124 21
Vitamin D n/a 12.0 0.0 0.0 n/a 0.0 0.0 12 2
Water n/a 41.4 0.0 44.3 n/a 371.6 241.0 698 116
Zinc n/a 2.2 0.0 0.0 n/a 1.3 0.4 4 1

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