Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1 large (4g) garlic cloves |
1 tablespoon (9g) chilies |
2 teaspoons (4g) ground cumin |
2 tablespoons (27g) olive oil |
2 1/2 cups (373g) bell peppers |
8 ounces (227g) cream cheese |
1 1/2 cups (170g) cheddar cheese |
1/2 cup (105g) cottage cheese |
1 to taste (0g) salt |
1 to taste (0g) vegetable oil |
8 (192g) corn tortillas |
2 cups (480g) canned tomatoes |
1/2 (60g) green peppers |
1 small (70g) onions |
2 tablespoons (18g) chilies |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.4 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.6 | 0.5 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 1.6 | 3.0 | 6.7 | 1.5 | n/a | n/a | 1.8 | 3.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 2.7 | 1.0 | n/a | n/a | 0.8 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 6.5 | 1.6 | 39.1 | 0.3 | 37.3 | 222.7 | 1,222.1 | 87.2 | n/a | n/a | 155.5 | 148.8 | 6.0 | 16.1 | 3.2 | 12.8 | 19.6 | n/a | 2,029 | 507 |
| Calories | 88.0 | 5.4 | 3.6 | 15.8 | 238.7 | 74.5 | 777.0 | 683.1 | 102.9 | n/a | n/a | 418.6 | 81.6 | 11.9 | 28.0 | 7.2 | 5.4 | 7.9 | n/a | 2,549 | 637 |
| Calories (kj) | 365.2 | 22.4 | 15.0 | 65.8 | 998.7 | 312.9 | 3,251.2 | 2,854.4 | 432.6 | n/a | n/a | 1,751.0 | 345.6 | 50.0 | 116.2 | 29.9 | 22.4 | 32.9 | n/a | 10,666 | 2,667 |
| Carbohydrates (g) | 20.5 | 1.2 | 0.8 | 1.9 | 0.0 | 17.3 | 9.2 | 2.2 | 3.5 | n/a | n/a | 85.7 | 19.2 | 2.8 | 6.5 | 1.7 | 1.0 | 0.9 | n/a | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 178.0 | 17.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 446 | 111 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.1 | 0.4 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | 4.8 | 1.0 | 1.2 | 0.3 | 0.8 | 0.2 | n/a | 31 | 8 |
| Folate (mcg) | 41.8 | 0.1 | 2.1 | 0.4 | 0.0 | 37.3 | 25.0 | 30.5 | 12.6 | n/a | n/a | 9.6 | 38.4 | 6.0 | 13.3 | 4.1 | 0.0 | 0.2 | n/a | 221 | 55 |
| Folate, DFE (mcg) | 41.8 | 0.1 | 2.1 | 0.4 | 0.0 | 37.3 | 25.0 | 30.5 | 12.6 | n/a | n/a | 9.6 | 38.4 | 6.0 | 13.3 | 4.1 | 0.0 | 0.2 | n/a | 221 | 55 |
| Folate, food (mcg) | 41.8 | 0.1 | 2.1 | 0.4 | 0.0 | 37.3 | 25.0 | 30.5 | 12.6 | n/a | n/a | 9.6 | 38.4 | 6.0 | 13.3 | 4.1 | 0.0 | 0.2 | n/a | 221 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3.0 | 10.3 | 2.7 | n/a | n/a | 2.1 | 2.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.1 | 2.8 | 0.2 | 1.3 | 0.9 | 1.2 | 0.1 | n/a | n/a | 2.4 | 4.7 | 0.2 | 0.1 | 0.2 | 0.3 | 1.4 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2.6 | 0.6 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.3 | 0.4 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 4.0 | 1.2 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 3.5 | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 22.0 | 0.9 | 2.2 | 15.4 | 0.0 | 37.3 | 20.4 | 47.5 | 8.4 | n/a | n/a | 138.2 | 52.8 | 6.0 | 7.0 | 4.5 | 5.9 | 7.7 | n/a | 376 | 94 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 19.7 | 0.0 | 19.6 | 15.9 | 0.8 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 59 | 15 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2.9 | 3.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.7 | 0.6 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 2.2 | 0.6 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 63.8 | 5.5 | 4.1 | 21.0 | 0.0 | 74.5 | 240.8 | 867.8 | 167.0 | n/a | n/a | 602.9 | 91.2 | 11.9 | 20.3 | 8.2 | 7.4 | 10.5 | n/a | 2,197 | 549 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 2.9 | 59.7 | 33.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 10.5 | n/a | 0.8 | 1.4 | n/a | 147 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 3.3 | 1.6 | 0.1 | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Potassium (mg) | 321.2 | 14.4 | 30.5 | 75.1 | 0.3 | 651.9 | 313.5 | 166.1 | 109.2 | n/a | n/a | 357.1 | 902.4 | 104.1 | 102.2 | 60.9 | 22.8 | 37.5 | n/a | 3,269 | 817 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 4.8 | 1.3 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 2.4 | 0.2 | 0.2 | 0.7 | 0.0 | 3.2 | 13.5 | 42.2 | 11.7 | n/a | n/a | 10.9 | 3.7 | 0.5 | 0.8 | 0.4 | 0.2 | 0.4 | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 437.3 | 37.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,291 | 323 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | 43.8 | 35.8 | 1.8 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 22 |
| Selenium (mcg) | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 23.6 | 10.2 | n/a | n/a | 11.7 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 54 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 2.5 | 0.7 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 8.8 | 0.6 | 0.6 | 7.1 | 0.5 | 11.2 | 729.3 | 1,052.6 | 382.2 | n/a | n/a | 86.4 | 686.4 | 1.8 | 2.8 | 1.3 | 0.6 | 3.5 | n/a | 2,976 | 744 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 9.3 | 0.0 | 0.5 | 0.1 | 0.0 | 8.9 | 7.3 | 0.9 | 2.8 | n/a | n/a | 1.7 | 11.4 | 1.4 | 3.0 | 0.9 | n/a | 0.0 | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.5 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 1.4 | 0.7 | 0.5 | 0.1 | n/a | n/a | 0.5 | 3.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.9 | 27.0 | 0.6 | 77.8 | 56.2 | 4.5 | n/a | n/a | 5.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 174 | 44 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.6 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 2.8 | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 4.4 | 0.3 | 105.6 | 53.3 | 0.0 | 1,378.3 | 3,051.3 | 1,698.4 | 147.0 | n/a | n/a | 3.8 | 561.6 | 220.2 | 1.4 | 211.2 | 0.0 | 26.7 | n/a | 7,463 | 1,866 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.3 | 2.7 | 0.0 | 67.1 | 831.6 | 449.2 | 38.9 | n/a | n/a | 0.0 | 28.8 | 10.7 | 0.0 | 10.6 | 0.0 | 1.3 | n/a | 1,446 | 362 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 16.3 | 1.1 | 21.7 | 0.3 | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.6 | 47.8 | 5.2 | 43.4 | 0.4 | 0.2 | n/a | 481 | 120 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 40.7 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Water (g) | 196.0 | 2.1 | 7.9 | 0.3 | 0.0 | 349.7 | 123.7 | 62.3 | 83.8 | n/a | n/a | 88.1 | 452.5 | 55.9 | 62.4 | 15.7 | 0.2 | 0.2 | n/a | 1,501 | 375 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 5.3 | 0.4 | n/a | n/a | 2.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.