Nutritional Facts: Cuban Spiced Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
boneless pork chops
2 (88g)
limes, juice of
1/2 teaspoon (1g)
ground cumin
2 (6g)
garlic cloves
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (2g)
olive oil
Total 1 serving
Alanine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Ash (g) 2.7 0.3 0.1 0.1 0.0 0.0 0.0 3 2
Aspartic acid (g) 6.0 0.1 n/a 0.0 0.0 0.0 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 12.3 9.8 10.9 2.3 2.5 0.0 58 29
Calories 439.4 22.0 3.9 8.9 2.0 1.4 19.9 498 249
Calories (kj) 1,834.2 91.5 16.5 37.4 8.6 6.0 83.2 2,077 1,039
Carbohydrates (g) 0.0 7.4 0.5 2.0 0.5 0.4 0.0 11 5
Cholesterol (mg) 189.9 0.0 0.0 0.0 0.0 0.0 0.0 190 95
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 0.0 8.8 0.1 0.2 0.4 0.1 0.0 10 5
Folate, DFE (mcg) 0.0 8.8 0.1 0.2 0.4 0.1 0.0 10 5
Folate, food (mcg) 0.0 8.8 0.1 0.2 0.4 0.1 0.0 10 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 9.8 0.1 n/a 0.0 0.0 0.0 0.0 10 5
Glycine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Histidine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.1 0.7 0.1 0.0 0.1 0.0 2 1
Isoleucine (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 5 3
Lysine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 6 3
Magnesium (mg) 73.7 7.0 3.8 1.5 0.7 1.0 0.0 88 44
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 8.5 0.0 0.1 0.0 0.0 0.0 1.6 10 5
Niacin (mg) 22.6 0.1 0.0 0.0 0.0 0.0 0.0 23 11
Pantothenic acid (mg) 2.1 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 640.7 12.3 5.2 9.2 1.9 0.9 0.0 670 335
Phytosterols n/a n/a 0.7 n/a 0.5 0.5 5.0 7 3
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 1,057.5 103.0 18.8 24.1 5.9 7.6 0.0 1,217 608
Proline (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 61.1 0.4 0.2 0.4 0.1 0.1 0.0 62 31
Retinol (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.3 7 4
Selenium (mcg) 93.8 0.1 0.1 0.9 0.1 0.0 0.0 95 47
Serine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 136.1 1.8 1.8 1.0 0.4 0.1 0.0 141 71
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.5 0.0 0.1 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 19.7 0.1 0.2 0.0 0.0 0.0 2.3 22 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 11.3 44.0 13.3 0.5 0.0 3.1 0.0 72 36
Vitamin A, RAE (mcg) 2.8 1.8 0.7 0.0 0.0 0.2 0.0 5 3
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 26.4 0.1 1.9 0.1 0.0 0.0 28 14
Vitamin D (IU) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 51 26
Water (g) 199.5 79.9 0.1 3.5 0.0 0.1 0.0 283 142
Zinc (mg) 4.4 0.1 0.1 0.1 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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