Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 cup (160g) onions |
3/4 cup (76g) celery |
4 cups (560g) butternut squash |
1 3/4 cups (415g) water |
1 cup (125g) apples |
1 cup (148g) Anjou pears |
1/2 cup (124g) apple juice |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
14 1/2 ounces (411g) vegetable broth |
1 (0g) bay leaves |
3 tablespoons (60g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.6 | 0.6 | 4.5 | 0.4 | 0.2 | 0.5 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 36.8 | 30.3 | 268.8 | 12.4 | 7.5 | 13.3 | 9.9 | 0.4 | 1.3 | n/a | 0.5 | 61.2 | 446 | 64 |
| Calories | 101.8 | 64.0 | 12.1 | 252.0 | 0.0 | 65.0 | 85.8 | 57.0 | 0.0 | 0.7 | n/a | 0.2 | 156.0 | 795 | 114 |
| Calories (kj) | 425.9 | 265.6 | 50.8 | 1,052.8 | 0.0 | 272.5 | 358.2 | 236.8 | 0.0 | 3.0 | n/a | 0.8 | 652.8 | 3,319 | 474 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.2 | 65.5 | 0.0 | 17.3 | 22.9 | 14.0 | 0.0 | 0.2 | n/a | 0.0 | 40.2 | 177 | 25 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.2 | 11.2 | 0.0 | 3.0 | 4.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 0.4 | 30.4 | 27.3 | 151.2 | 0.0 | 3.8 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 224 | 32 |
| Folate, DFE (mcg) | 0.4 | 30.4 | 27.3 | 151.2 | 0.0 | 3.8 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 224 | 32 |
| Folate, food (mcg) | 0.4 | 30.4 | 27.3 | 151.2 | 0.0 | 3.8 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 224 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.4 | 5.5 | n/a | 7.4 | 9.2 | 7.1 | n/a | 0.0 | n/a | n/a | 0.3 | 32 | 5 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.4 | 5.5 | n/a | 3.0 | 4.1 | 3.3 | n/a | 0.0 | n/a | n/a | 1.0 | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 3.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.3 | 16.0 | 8.3 | 190.4 | 4.1 | 6.3 | 10.4 | 6.2 | 0.0 | 0.5 | n/a | 0.1 | 12.6 | 255 | 36 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 6.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 3.4 | 46.4 | 18.2 | 184.8 | 0.0 | 13.8 | 16.3 | 8.7 | 0.0 | 0.5 | n/a | 0.1 | 1.2 | 293 | 42 |
| Phytosterols | n/a | 24.0 | 4.5 | n/a | n/a | 15.0 | 11.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 56 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 3.4 | 233.6 | 197.0 | 1,971.2 | 4.1 | 133.8 | 176.1 | 125.2 | 0.1 | 3.8 | n/a | 0.3 | 127.2 | 2,976 | 425 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.1 | 1.8 | 0.5 | 5.6 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.1 | 0.8 | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 101.4 | 6.4 | 60.6 | 22.4 | 12.4 | 1.3 | 1.5 | 5.0 | 581.4 | 0.1 | n/a | 0.0 | 7.2 | 800 | 114 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 1.2 | n/a | 2.6 | 1.2 | 1.6 | n/a | 0.0 | n/a | n/a | 35.0 | 43 | 6 |
| Sugar (g) | 0.0 | 6.8 | 1.4 | 12.3 | 0.0 | 13.0 | 14.5 | 11.9 | 0.0 | 0.0 | n/a | n/a | 36.3 | 96 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 8.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 354.9 | 3.2 | 340.1 | 59,528.0 | 0.0 | 67.5 | 34.0 | 1.2 | 0.0 | 1.6 | n/a | 3.7 | 0.0 | 60,334 | 8,619 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 16.7 | 2,979.2 | 0.0 | 3.8 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3,098 | 443 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.3 | 117.6 | 0.0 | 5.8 | 6.2 | 47.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 192 | 27 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 2.3 | 142.6 | 72.3 | 483.9 | 414.3 | 107.0 | 123.9 | 109.4 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 1,475 | 211 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.