Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (151g) butter |
1/2 cup (80g) onions |
3/4 cup (76g) celery |
1/4 cup (40g) shallots |
1 large (4g) garlic cloves |
1 tablespoon (8g) flour |
1/2 cup (118g) dry white wine |
1/2 cup (122g) milk |
1/4 cup (0g) cooked shrimp |
1/4 cup (0g) crabmeat |
1 cup (45g) soft breadcrumbs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 small (0g) flounder |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.2 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.3 | 18.4 | 30.3 | 14.8 | 6.5 | 1.2 | 10.6 | 145.2 | n/a | n/a | 68.0 | n/a | n/a | n/a | n/a | 331 | 55 |
| Calories | 1,085.6 | 32.0 | 12.1 | 28.8 | 5.4 | 28.4 | 96.4 | 78.1 | n/a | n/a | 119.7 | n/a | n/a | n/a | n/a | 1,487 | 248 |
| Calories (kj) | 4,540.8 | 132.8 | 50.8 | 120.8 | 22.4 | 119.0 | 402.2 | 327.0 | n/a | n/a | 500.9 | n/a | n/a | n/a | n/a | 6,217 | 1,036 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 7.5 | 2.2 | 6.7 | 1.2 | 6.0 | 3.1 | 5.7 | n/a | n/a | 22.8 | n/a | n/a | n/a | n/a | 55 | 9 |
| Cholesterol (mg) | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 343 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 4.5 | 15.2 | 27.3 | 13.6 | 0.1 | 14.3 | 1.2 | 6.1 | n/a | n/a | 50.0 | n/a | n/a | n/a | n/a | 132 | 22 |
| Folate, DFE (mcg) | 4.5 | 15.2 | 27.3 | 13.6 | 0.1 | 22.7 | 1.2 | 6.1 | n/a | n/a | 77.0 | n/a | n/a | n/a | n/a | 168 | 28 |
| Folate, food (mcg) | 4.5 | 15.2 | 27.3 | 13.6 | 0.1 | 2.3 | 1.2 | 6.1 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | 82 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 38.7 | n/a | n/a | n/a | n/a | 51 | 8 |
| Fructose | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 3.0 | 8.0 | 8.3 | 8.4 | 0.9 | 1.7 | 11.8 | 15.9 | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | 68 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 33 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 36.3 | 23.2 | 18.2 | 24.0 | 5.5 | 8.4 | 21.2 | 113.5 | n/a | n/a | 44.6 | n/a | n/a | n/a | n/a | 295 | 49 |
| Phytosterols | n/a | 12.0 | 4.5 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 36.3 | 116.8 | 197.0 | 133.6 | 14.4 | 8.4 | 83.5 | 184.2 | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | 819 | 137 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.3 | 0.9 | 0.5 | 1.0 | 0.2 | 0.8 | 0.1 | 4.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 12 | 2 |
| Retinol (mcg) | 1,016.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,054 | 176 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 81 | 13 |
| Selenium (mcg) | 1.5 | 0.4 | 0.3 | 0.5 | 0.5 | 2.6 | 0.1 | 2.4 | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | 16 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,081.1 | 3.2 | 60.6 | 4.8 | 0.6 | 0.2 | 5.9 | 59.8 | n/a | n/a | 230.0 | n/a | n/a | n/a | n/a | 1,446 | 241 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | 18 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 3.4 | 1.4 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 122.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 129 | 22 |
| Trans-monoenoic Fat (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,783.7 | 1.6 | 340.1 | 476.0 | 0.3 | 0.0 | 0.0 | 168.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4,770 | 795 |
| Vitamin A, RAE (mcg) | 1,035.6 | 0.0 | 16.7 | 24.0 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,117 | 186 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 2.3 | 3.2 | 1.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 91 | 15 |
| Water (g) | 24.0 | 71.3 | 72.3 | 31.9 | 2.1 | 0.9 | 102.1 | 107.0 | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | 428 | 71 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.