Nutritional Facts: Kelly's BLT Club Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
4 slices (113g)
deli turkey
1/2 head (180g)
lettuce
2 cups (298g)
grape tomatoes
4 ounces (114g)
swiss cheese
1 tablespoon (10g)
onions
1 lb (456g)
mostaccioli noodles
1 (58g)
lemons
1 to taste (0g)
Miracle Whip
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.9 0.1 0.1 1.0 0.0 2.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 1.1 0.1 0.1 1.1 0.0 2.2 n/a n/a n/a 6 1
Ash (g) 5.7 4.3 1.1 1.5 3.1 0.0 4.0 0.2 n/a n/a 20 3
Aspartic acid (g) 2.5 1.5 0.3 0.4 1.8 0.0 2.8 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 18.1 64.8 29.8 898.6 2.3 95.8 15.1 n/a n/a 1,138 190
Calories 1,038.7 127.0 27.0 53.6 431.7 4.0 1,691.8 16.8 n/a n/a 3,391 565
Calories (kj) 4,350.0 530.7 111.6 220.5 1,807.4 16.6 7,081.7 70.2 n/a n/a 14,189 2,365
Carbohydrates (g) 1.5 8.7 5.2 11.6 6.1 0.9 340.5 5.4 n/a n/a 380 63
Cholesterol (mg) 154.2 62.4 0.0 0.0 104.5 0.0 0.0 0.0 n/a n/a 321 54
Copper (mg) 0.2 0.0 0.1 0.2 0.0 0.0 1.3 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.2 0.0 0.0 0.3 0.0 1.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.5 2.3 3.6 0.0 0.2 14.6 1.6 n/a n/a 23 4
Folate (mcg) 4.5 4.5 68.4 44.7 6.8 1.9 1,080.7 6.4 n/a n/a 1,218 203
Folate, DFE (mcg) 4.5 4.5 68.4 44.7 6.8 1.9 1,783.0 6.4 n/a n/a 1,920 320
Folate, food (mcg) 4.5 4.5 68.4 44.7 6.8 1.9 82.1 6.4 n/a n/a 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 n/a n/a 999 166
Fructose n/a n/a 0.8 4.1 n/a 0.1 0.5 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 3.7 0.5 0.2 0.5 n/a n/a n/a 6 1
Glutamic acid (g) 3.9 2.5 0.3 1.3 6.5 0.0 21.0 n/a n/a n/a 35 6
Glycine (g) 1.8 0.8 0.1 0.1 0.6 0.0 2.0 n/a n/a n/a 5 1
Histidine (g) 1.0 0.5 0.0 0.0 1.2 0.0 1.4 n/a n/a n/a 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 2.5 1.5 0.8 0.2 0.0 15.0 0.3 n/a n/a 22 4
Isoleucine (g) 1.2 0.8 0.2 0.1 1.7 0.0 2.3 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 1.2 0.1 0.1 3.4 0.0 4.5 n/a n/a n/a 11 2
Lysine (g) 2.2 1.4 0.2 0.1 2.9 0.0 1.4 n/a n/a n/a 8 1
Magnesium (mg) 27.2 22.7 23.4 32.8 43.2 1.0 241.7 4.6 n/a n/a 397 66
Maltose n/a n/a 0.0 0.0 0.7 0.0 8.9 n/a n/a n/a 10 2
Manganese (mg) 0.0 0.0 0.5 0.3 0.0 0.0 4.2 0.0 n/a n/a 5 1
Methionine (g) 0.6 0.4 0.0 0.0 0.9 0.0 0.7 n/a n/a n/a 3 0
Monounsaturated Fat (g) 45.5 0.7 0.0 0.1 8.3 0.0 0.8 0.0 n/a n/a 55 9
Niacin (mg) 8.7 5.9 0.7 1.8 0.1 0.0 32.7 0.1 n/a n/a 50 8
Pantothenic acid (mg) 1.2 0.7 0.2 0.3 0.5 0.0 2.0 0.1 n/a n/a 5 1
Phenylalanine (g) 1.0 0.6 0.1 0.1 1.9 0.0 3.0 n/a n/a n/a 7 1
Phosphorus (mg) 426.4 179.2 52.2 71.5 644.1 2.9 861.8 9.3 n/a n/a 2,247 375
Phytosterols n/a n/a 68.4 20.9 n/a 1.5 n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 10.9 0.4 0.1 0.2 1.1 0.0 2.6 0.1 n/a n/a 15 3
Potassium (mg) 471.7 395.8 349.2 706.3 87.5 14.6 1,016.9 80.0 n/a n/a 3,122 520
Proline (g) 1.4 0.6 0.1 0.0 4.2 0.0 7.2 n/a n/a n/a 14 2
Protein (g) 26.3 15.3 2.4 2.6 30.6 0.1 59.5 0.6 n/a n/a 137 23
Retinol (mcg) 24.9 2.3 0.0 0.0 243.1 0.0 0.0 0.0 n/a n/a 270 45
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.3 0.0 1.8 0.0 n/a n/a 3 0
Saturated Fat (g) 34.0 0.1 0.0 0.1 20.2 0.0 1.3 0.0 n/a n/a 56 9
Selenium (mcg) 45.8 33.9 1.1 0.0 20.7 0.1 288.2 0.2 n/a n/a 390 65
Serine (g) 1.0 0.7 0.1 0.1 1.9 0.0 2.8 n/a n/a n/a 7 1
Sodium (mg) 1,889.2 1,360.9 50.4 14.9 218.1 0.4 27.4 1.2 n/a n/a 3,562 594
Starch n/a n/a 0.0 0.0 n/a 0.0 284.8 n/a n/a n/a 285 47
Sucrose n/a n/a 0.0 0.0 0.2 0.1 2.2 n/a n/a n/a 2 0
Sugar (g) 0.0 4.5 1.4 7.8 1.5 0.4 12.2 1.5 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 4.1 0.0 n/a n/a 5 1
Threonine (g) 1.0 0.7 0.1 0.1 1.2 0.0 2.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 n/a 0.4 1.6 0.4 0.0 0.5 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.7 0.4 0.0 0.0 4.0 n/a n/a n/a 5 1
Total Fat (g) 102.1 3.4 0.3 0.6 31.6 0.0 6.9 0.2 n/a n/a 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.5 0.0 0.8 n/a n/a n/a 2 0
Tyrosine (g) 0.8 0.6 0.1 0.0 1.9 0.0 1.1 n/a n/a n/a 5 1
Valine (g) 1.4 0.8 0.1 0.1 2.4 0.0 2.7 n/a n/a n/a 8 1
Vitamin A, IU (IU) 83.9 9.1 13,329.0 2,482.3 942.9 0.2 0.0 12.8 n/a n/a 16,860 2,810
Vitamin A, RAE (mcg) 24.9 2.3 666.0 125.2 249.9 0.0 0.0 0.6 n/a n/a 1,069 178
Vitamin B-12 (mcg) 1.6 0.2 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.3 0.2 0.2 0.1 0.0 0.6 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 11.3 16.6 40.8 0.0 0.7 0.0 30.7 n/a n/a 100 17
Vitamin D (IU) 142.9 n/a 0.0 0.0 22.7 0.0 0.0 0.0 n/a n/a 166 28
Water (g) 91.2 81.7 171.0 281.7 42.2 8.9 45.1 51.6 n/a n/a 773 129
Zinc (mg) 2.7 2.4 0.3 0.5 5.0 0.0 6.4 0.0 n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kelly's BLT Club Pasta Salad.