Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) spice cake mix |
3 1/2 ounces (96g) instant vanilla pudding |
15 ounces (429g) pumpkin puree |
1 cup (237g) water |
1/4 cup (55g) canola oil |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (4g) vanilla |
1 cup (145g) raisins |
3 (150g) eggs |
14 ounces (422g) condensed milk |
1/2 cup (122g) milk |
3/4 cup (236g) maple syrup |
1 (15g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 1.2 | 0.1 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | 1.2 | 0.1 | n/a | 0.2 | 5 | 0 |
| Ash (g) | 14.5 | 3.8 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 7.7 | 0.9 | 1.1 | 0.3 | 36 | 3 |
| Aspartic acid (g) | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 2.5 | 0.3 | n/a | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 487.2 | 11.6 | 90.0 | 7.1 | 0.0 | 13.1 | 6.6 | 3.6 | 0.5 | 72.5 | 84.0 | 1,199.9 | 145.2 | 241.0 | 19.7 | 2,382 | 198 |
| Calories | 2,265.0 | 362.9 | 111.4 | 0.0 | 481.8 | 3.2 | 2.6 | 1.8 | 12.1 | 433.6 | 214.5 | 1,356.2 | 78.1 | 614.3 | 49.3 | 5,987 | 499 |
| Calories (kj) | 9,474.5 | 1,518.1 | 467.1 | 0.0 | 2,016.0 | 13.5 | 11.0 | 7.5 | 50.6 | 1,815.4 | 898.5 | 5,669.8 | 327.0 | 2,570.4 | 205.9 | 25,045 | 2,087 |
| Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Carbohydrates (g) | 386.7 | 89.4 | 27.9 | 0.0 | 0.0 | 1.1 | 0.7 | 0.3 | 0.5 | 114.8 | 1.1 | 229.8 | 5.7 | 158.4 | 0.5 | 1,017 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 143.6 | 17.1 | 0.0 | 166.0 | 885 | 74 |
| Copper (mg) | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 264.3 | 0.0 | 68.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 7.3 | 70.5 | 46.5 | 6.1 | 0.0 | 22.3 | 487 | 41 |
| Folate, DFE (mcg) | 399.1 | 0.0 | 68.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 7.3 | 70.5 | 46.5 | 6.1 | 0.0 | 22.3 | 621 | 52 |
| Folate, food (mcg) | 72.6 | 0.0 | 68.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 7.3 | 70.5 | 46.5 | 6.1 | 0.0 | 22.3 | 295 | 25 |
| Folic acid (mcg) | 191.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 43.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 44 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 40.2 | 0.6 | n/a | n/a | 3.8 | 0.0 | 45 | 4 |
| Glutamic acid (g) | 6.5 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.5 | 7.0 | 0.8 | n/a | 0.3 | 18 | 2 |
| Glycine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.7 | 0.1 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.9 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 2.6 | 0.8 | 0.1 | 0.3 | 0.4 | 35 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 2.0 | 0.2 | n/a | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 3.3 | 0.4 | n/a | 0.2 | 7 | 1 |
| Lysine (g) | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 2.6 | 0.3 | n/a | 0.2 | 6 | 0 |
| Magnesium (mg) | 108.8 | 1.0 | 51.4 | 2.4 | 0.0 | 0.8 | 1.4 | 1.5 | 0.5 | 46.4 | 18.0 | 109.8 | 15.9 | 49.6 | 0.8 | 408 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 11 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.1 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 40.4 | 0.1 | 0.1 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 10.3 | 1.3 | 0.0 | 1.8 | 94 | 8 |
| Niacin (mg) | 13.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | 3.2 | 0.4 | 0.1 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 1.6 | 0.2 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 1,171.4 | 678.7 | 188.6 | 0.0 | 0.0 | 0.8 | 1.1 | 0.6 | 0.3 | 146.5 | 297.0 | 1,068.9 | 113.5 | 4.7 | 59.7 | 3,732 | 311 |
| Phytosterols | n/a | n/a | 51.4 | n/a | n/a | 0.3 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 54 | 4 |
| Polyunsaturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 1.4 | 0.2 | 0.0 | 0.6 | 30 | 2 |
| Potassium (mg) | 1,767.4 | 11.6 | 1,457.1 | 2.4 | 0.0 | 5.6 | 10.5 | 6.1 | 6.2 | 1,086.1 | 207.0 | 1,567.4 | 184.2 | 500.9 | 16.7 | 6,829 | 569 |
| Proline (g) | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 3.2 | 0.4 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 22.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 18.8 | 33.4 | 4.0 | 0.1 | 2.4 | 90 | 8 |
| Retinol (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 308.4 | 37.8 | 0.0 | 56.8 | 644 | 54 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.8 | 0.2 | 3.0 | 0.1 | 8 | 1 |
| Saturated Fat (g) | 17.9 | 0.4 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 23.2 | 2.8 | 0.0 | 1.5 | 55 | 5 |
| Selenium (mcg) | 10.9 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 46.1 | 62.5 | 2.4 | 1.4 | 8.6 | 135 | 11 |
| Serine (g) | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 1.8 | 0.2 | n/a | 0.2 | 5 | 0 |
| Sodium (mg) | 3,405.2 | 1,387.2 | 4.3 | 7.1 | 0.0 | 0.1 | 0.8 | 1.3 | 0.4 | 16.0 | 213.0 | 536.6 | 59.8 | 28.4 | 7.3 | 5,667 | 472 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 137.8 | 0.0 | 138 | 12 |
| Sugar (g) | 241.6 | 89.4 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 85.8 | 0.6 | 229.8 | n/a | 142.8 | 0.1 | 797 | 66 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 1.5 | 0.2 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 4.5 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.7 | n/a | 0.0 | 0.4 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 14.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.2 | 16 | 1 |
| Total Fat (g) | 71.5 | 0.6 | 0.4 | 0.0 | 54.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 14.3 | 36.8 | 4.5 | 0.1 | 4.1 | 188 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.2 | n/a | 0.1 | 4 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 2.2 | 0.3 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 15.5 | 1.9 | 31,645.7 | 0.0 | 0.0 | 3.9 | 5.4 | 2.9 | 0.0 | 0.0 | 810.0 | 1,128.1 | 168.4 | 0.0 | 220.6 | 34,002 | 2,834 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 1,581.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 240.0 | 312.6 | 40.3 | 0.0 | 58.3 | 2,234 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.4 | 0.0 | 0.3 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 3.3 | 0.0 | 11.0 | 1.8 | 0.0 | 0.0 | 57 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 25.3 | n/a | 0.0 | 33.4 | 182 | 15 |
| Water (g) | 22.8 | 2.5 | 392.6 | 236.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 22.4 | 114.2 | 114.7 | 107.0 | 76.5 | 8.0 | 1,100 | 92 |
| Zinc (mg) | 1.9 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 4.0 | 0.5 | 3.5 | 0.4 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.