Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pizza dough |
1 tablespoon (14g) olive oil |
2 tablespoons (3g) rosemary |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
1 1/2 lbs (680g) ground sirloin |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 teaspoon (2g) black pepper |
6 ounces (171g) tomato paste |
1/2 cup (50g) parmesan cheese |
1/4 cup (15g) fresh parsley |
1 teaspoon (1g) dried oregano |
3/4 lb (341g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2.4 | 12 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1.8 | 12 | 3 |
| Ash | n/a | 0.0 | 0.1 | 6.0 | 0.0 | 6.7 | 0.4 | 0.2 | 0.1 | 4.8 | 4.0 | 0.3 | 0.1 | 11.2 | 34 | 8 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.1 | 0.1 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 5.6 | 21 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 10.8 | 1.4 | 0.3 | 81.6 | 25.3 | 21.7 | 10.2 | 61.7 | 554.5 | 20.7 | 16.0 | 1,721.0 | 2,525 | 631 |
| Calories | n/a | 119.3 | 4.5 | 0.0 | 238.7 | 1,197.5 | 44.0 | 17.9 | 5.8 | 140.6 | 215.5 | 5.4 | 2.7 | 1,022.4 | 3,014 | 754 |
| Calories (kj) | n/a | 499.4 | 18.6 | 0.0 | 998.7 | 5,000.9 | 182.6 | 74.8 | 24.2 | 588.0 | 902.5 | 22.7 | 11.1 | 4,273.6 | 12,597 | 3,149 |
| Carbohydrates | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 10.3 | 4.0 | 1.5 | 32.4 | 2.0 | 0.9 | 0.7 | 7.5 | 60 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 269.2 | 755 | 189 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.6 | 7.0 | 0.0 | 0.5 | 0.4 | 0.0 | 11 | 3 |
| Folate | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 40.8 | 20.9 | 0.4 | 0.4 | 20.6 | 5.0 | 22.8 | 2.4 | 23.9 | 141 | 35 |
| Folate, DFE | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 40.8 | 20.9 | 0.4 | 0.4 | 20.6 | 5.0 | 22.8 | 2.4 | 23.9 | 141 | 35 |
| Folate, food | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 40.8 | 20.9 | 0.4 | 0.4 | 20.6 | 5.0 | 22.8 | 2.4 | 23.9 | 141 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 10.0 | 0.1 | n/a | 0.0 | 0.5 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 9.9 | 0.1 | n/a | 0.0 | 1.9 | 14 | 4 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.3 | 0.1 | 0.0 | 3.6 | 4.3 | 0.0 | 0.0 | 15.2 | 44 | 11 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.8 | 13 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 15.2 | 0.2 | 0.2 | 0.2 | 5.1 | 0.5 | 0.9 | 0.4 | 1.5 | 25 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 3.9 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 6.2 | 19 | 5 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 3.3 | 16 | 4 |
| Magnesium | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 136.1 | 11.0 | 3.0 | 3.9 | 72.0 | 19.0 | 7.5 | 2.7 | 68.2 | 327 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 19.7 | 29.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 22.4 | 86 | 21 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.1 | 0.1 | 0.0 | 5.3 | 0.1 | 0.2 | 0.0 | 0.4 | 41 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 3.4 | 10 | 3 |
| Phosphorus | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 1,251.9 | 31.9 | 18.4 | 3.6 | 142.3 | 364.5 | 8.7 | 1.5 | 1,206.4 | 3,031 | 758 |
| Phytosterols | n/a | 29.8 | 1.5 | 0.0 | 59.7 | n/a | 16.5 | n/a | 2.1 | n/a | n/a | 0.8 | 2.0 | n/a | 112 | 28 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 2.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 2.6 | 10 | 3 |
| Potassium | n/a | 0.1 | 22.7 | 0.5 | 0.3 | 2,184.0 | 160.6 | 48.1 | 30.6 | 1,738.3 | 62.5 | 83.1 | 12.6 | 259.0 | 4,602 | 1,151 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 8.0 | 18 | 5 |
| Protein | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 136.1 | 1.2 | 0.8 | 0.2 | 7.4 | 19.2 | 0.4 | 0.1 | 75.6 | 241 | 60 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 593.0 | 704 | 176 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Saturated Fat | n/a | 1.9 | 0.1 | 0.0 | 3.7 | 27.6 | 0.0 | 0.0 | 0.0 | 0.2 | 8.7 | 0.0 | 0.0 | 44.8 | 87 | 22 |
| Selenium | n/a | 0.0 | n/a | 0.0 | 0.0 | 112.9 | 0.6 | 1.7 | 0.1 | 9.1 | 8.9 | 0.0 | 0.0 | 57.9 | 191 | 48 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 2.5 | 10 | 2 |
| Sodium | n/a | 0.3 | 0.9 | 2,325.5 | 0.5 | 449.1 | 4.4 | 2.0 | 0.5 | 1,354.3 | 764.5 | 8.4 | 0.3 | 2,136.8 | 7,047 | 1,762 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 20.9 | 0.5 | 0.1 | 0.0 | 3.5 | 30 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 3.4 | 10 | 2 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | 3.9 | 2.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.1 | 0.2 | 0.6 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Total Fat | n/a | 13.5 | 0.2 | 0.0 | 27.0 | 68.0 | 0.1 | 0.1 | 0.1 | 0.8 | 14.3 | 0.1 | 0.0 | 76.2 | 200 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 3.6 | 9 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 4.5 | 13 | 3 |
| Vitamin A, IU | n/a | 0.0 | 99.4 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 12.6 | 2,614.3 | 432.5 | 1,263.6 | 17.0 | 2,303.8 | 6,746 | 1,687 |
| Vitamin A, RAE | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 130.3 | 114.5 | 63.2 | 0.9 | 610.0 | 924 | 231 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7.8 | 24 | 6 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8.1 | 3.7 | 0.0 | 37.5 | 0.0 | 20.0 | 0.0 | 0.0 | 70 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 54.5 | 92 | 23 |
| Water | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 472.9 | 98.0 | 7.0 | 0.3 | 126.0 | 10.4 | 13.2 | 0.1 | 170.4 | 901 | 225 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.2 | 0.1 | 0.0 | 1.1 | 1.9 | 0.2 | 0.0 | 10.0 | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.