Nutritional Facts: Chow-Chow Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (1,428g)
green peppers
12 (1,428g)
red peppers
6 (660g)
white onions
1 head (908g)
cabbage
6 stalks (240g)
celery
1/2 cup (100g)
sugar
1 tablespoon (7g)
celery seeds
1 teaspoon (2g)
mustard seeds
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
ginger
1 teaspoon (1g)
parsley
1 to taste (0g)
salt
1/4 teaspoon (1g)
allspice
1 tablespoon (7g)
black pepper
1 quart (956g)
white vinegar
Total 1 serving
Alanine (g) 0.5 0.4 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.7 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 6.1 6.7 2.3 5.8 1.8 0.0 0.6 0.1 0.1 0.1 0.0 n/a 0.0 0.3 1.6 26 0
Aspartic acid (g) 3.0 4.1 0.6 1.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 142.8 100.0 151.8 363.2 96.0 1.0 114.9 5.3 14.3 2.1 1.7 n/a 3.3 30.6 66.9 1,094 11
Calories 285.6 442.7 264.0 227.0 38.4 387.0 25.5 10.2 7.1 6.0 0.5 n/a 1.3 17.3 200.8 1,913 19
Calories (kj) 1,199.5 1,842.1 1,095.6 935.2 160.8 1,618.0 106.7 42.5 29.8 25.3 1.9 n/a 5.5 72.5 860.4 7,996 80
Carbohydrates (g) 66.3 86.1 61.6 52.7 7.1 100.0 2.7 0.6 1.4 1.3 0.1 n/a 0.4 4.4 8.9 393 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Cystine (g) 0.2 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 24.3 30.0 11.2 22.7 3.8 0.0 0.8 0.2 0.8 0.3 0.0 n/a 0.1 1.7 0.0 96 1
Folate (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
Folate, DFE (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
Folate, food (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 16.0 32.3 8.5 13.2 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.9 74 1
Galactose (g) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Glucose (dextrose) (g) 16.6 27.7 13.0 15.2 1.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 75 1
Glutamic acid (g) 2.8 3.0 1.7 2.7 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 11 0
Glycine (g) 0.4 0.4 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.9 6.1 1.4 4.3 0.5 0.1 2.9 0.2 0.2 0.4 0.1 n/a 0.0 0.7 1.9 24 0
Isoleucine (g) 0.3 0.3 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.5 0.2 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 2 0
Lysine (g) 0.6 0.5 0.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 142.8 171.4 66.0 109.0 26.4 0.0 28.6 7.4 5.8 3.9 0.6 n/a 0.7 11.8 47.8 622 6
Maltose (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 1.6 0.9 1.5 0.2 0.0 0.5 0.0 0.7 0.6 0.0 n/a 0.0 0.9 2.4 11 0
Methionine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.1 0.0 1.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Niacin (mg) 6.9 14.0 0.8 2.1 0.8 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 25 0
Pantothenic acid (mg) 1.4 4.5 0.8 1.9 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 9 0
Phenylalanine (g) 1.3 0.7 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 285.6 371.3 191.4 236.1 57.6 0.0 35.6 16.6 2.3 3.0 0.7 n/a 0.6 10.9 76.5 1,288 13
Phytosterols (mg) 128.5 n/a 99.0 99.9 14.4 n/a 3.9 2.4 5.7 1.5 0.1 n/a 0.3 6.3 0.0 362 4
Polyunsaturated Fat (g) 0.9 1.0 0.1 0.2 0.2 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Potassium (mg) 2,499.0 3,013.1 963.6 1,543.6 624.0 2.0 91.0 14.8 24.4 23.8 7.0 n/a 5.2 91.7 697.9 9,601 96
Proline (g) 0.3 0.3 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Protein (g) 12.3 14.1 7.3 11.6 1.7 0.0 1.2 0.5 0.1 0.2 0.0 n/a 0.0 0.7 0.0 50 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 1.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.4 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Selenium (mcg) 0.0 1.4 3.3 2.7 1.0 0.6 0.8 4.2 0.1 1.0 0.0 n/a 0.0 0.3 1.0 16 0
Serine (g) 0.8 0.7 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 42.8 57.1 26.4 163.4 192.0 1.0 10.4 0.3 5.4 0.5 0.7 n/a 0.4 1.4 47.8 550 5
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 6.5 0.7 0.3 99.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 109 1
Sugar (g) 34.3 60.0 28.0 29.1 4.4 99.8 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 3.8 260 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.8 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.5 0.6 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 5.3 22.6 0.1 1.4 0.6 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 30 0
Tocopherol, beta (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.5 n/a 3 0
Total Fat (g) 2.4 4.3 0.7 0.9 0.4 0.0 1.6 0.7 0.4 0.1 0.0 n/a 0.0 0.2 0.0 12 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.5 0.4 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 5,283.6 44,710.7 13.2 889.8 1,077.6 0.0 3.4 0.6 11.7 0.5 106.6 n/a 2.7 37.7 0.0 52,138 521
Vitamin A, RAE (mcg) 257.0 2,242.0 0.0 45.4 52.8 0.0 0.2 0.0 0.6 0.0 5.3 n/a 0.1 1.9 0.0 2,605 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.2 4.2 0.8 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 0
Vitamin C (mg) 1,148.1 1,823.6 48.8 332.3 7.4 0.0 1.1 0.1 1.8 0.0 1.7 n/a 0.2 0.0 0.0 3,365 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,340.7 1,316.8 588.1 837.0 229.0 0.0 0.4 0.1 0.2 0.2 1.1 n/a 0.0 0.9 896.8 5,211 52
Zinc (mg) 1.9 3.6 1.1 1.6 0.3 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.4 10 0

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