Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (240g) whole wheat flour |
1/2 teaspoon (2g) baking powder |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
1/3 cup (73g) canola oil |
1/2 cup (119g) water |
1 cup (116g) pumpkin puree |
1 tablespoon (21g) honey |
1/4 cup (55g) light brown sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1 dash (0g) nutmeg |
1/3 cup (42g) apples |
2 tablespoons (18g) dried dates |
1 to taste (0g) egg wash |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 3.8 | 1.7 | 0.0 | 1.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 9 | 0 |
Aspartic acid (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 81.6 | 169.4 | 0.1 | 0.4 | 0.0 | 3.6 | 24.4 | 1.3 | 45.7 | 26.2 | 0.5 | 3.6 | 0.2 | 2.5 | 7.0 | n/a | 366 | 0 |
Calories | 816.0 | 1.2 | 48.8 | 0.0 | 641.7 | 0.0 | 30.2 | 63.8 | 209.0 | 6.5 | 1.5 | 1.8 | 0.6 | 21.6 | 50.8 | n/a | 1,893 | 0 |
Calories (kj) | 3,417.6 | 4.9 | 203.9 | 0.0 | 2,685.3 | 0.0 | 126.4 | 267.1 | 874.5 | 27.0 | 6.3 | 7.5 | 2.6 | 90.7 | 212.2 | n/a | 7,926 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Carbohydrates (g) | 172.7 | 0.6 | 12.6 | 0.0 | 0.0 | 0.0 | 7.5 | 17.3 | 53.9 | 2.1 | 0.3 | 0.3 | 0.1 | 5.7 | 13.5 | n/a | 287 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 1.0 | 1.4 | n/a | 30 | 0 |
Folate (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.4 | 0.6 | 0.2 | 0.1 | 0.5 | 0.1 | 1.2 | 3.4 | n/a | 131 | 0 |
Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.4 | 0.6 | 0.2 | 0.1 | 0.5 | 0.1 | 1.2 | 3.4 | n/a | 131 | 0 |
Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.4 | 0.6 | 0.2 | 0.1 | 0.5 | 0.1 | 1.2 | 3.4 | n/a | 131 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3.5 | n/a | 15 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3.6 | n/a | 13 | 0 |
Glutamic acid (g) | 10.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 0 |
Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 328.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 13.9 | 0.4 | 5.0 | 1.6 | 1.0 | 1.5 | 0.2 | 2.1 | 7.7 | n/a | 364 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 0 |
Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 856.8 | 228.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.8 | 2.2 | 1.7 | 0.8 | 0.6 | 0.3 | 4.6 | 11.2 | n/a | 1,158 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.9 | n/a | n/a | 0.7 | 0.4 | 1.4 | 0.1 | 5.0 | n/a | n/a | 21 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 0 |
Potassium (mg) | 871.2 | 0.1 | 0.3 | 0.1 | 0.0 | 1.2 | 394.4 | 10.9 | 73.2 | 11.3 | 5.9 | 6.1 | 0.4 | 44.5 | 118.2 | n/a | 1,538 | 0 |
Proline (g) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 34 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 148.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 150 | 0 |
Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 4.8 | 181.5 | 0.1 | 581.4 | 0.0 | 3.6 | 1.2 | 0.8 | 15.4 | 0.3 | 0.1 | 1.3 | 0.0 | 0.4 | 0.4 | n/a | 791 | 0 |
Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 139 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.9 | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.2 | 52.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4.3 | n/a | 71 | 0 |
Sugar (g) | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 1.6 | 17.2 | 53.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 11.4 | n/a | 102 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 0 |
Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 79 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,565.4 | 0.0 | 0.0 | 7.7 | 0.1 | 2.9 | 0.1 | 22.5 | 1.8 | n/a | 8,622 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 430 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.9 | 0.1 | n/a | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 118.4 | 106.3 | 3.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 35.6 | 3.7 | n/a | 295 | 0 |
Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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