Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (404g) spaghetti squash |
1 cup (227g) butter |
2 (220g) onions |
3/4 lb (341g) fresh mushrooms |
1 tablespoon (8g) garlic |
2 cups (214g) cauliflower florets |
1 cup (134g) frozen peas |
1 medium (196g) zucchini |
1 1/2 cups (357g) whipping cream |
1/2 cup (120g) chicken stock |
1 to taste (0g) salt and pepper |
1 teaspoon (1g) dried basil |
1 (119g) red bell peppers |
7 (105g) green onions |
15 (255g) cherry tomatoes |
2 cups (200g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 5 | 1 |
| Ash (g) | 1.1 | 4.8 | 0.8 | 2.9 | 0.1 | 1.6 | 1.0 | 1.1 | 1.6 | 0.8 | n/a | 0.1 | 0.6 | 0.9 | 1.3 | 16.1 | 35 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.7 | 0.0 | 0.4 | 0.6 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 5.3 | 9 | 1 |
| Beta-sitosterol | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.9 | 54.5 | 50.6 | 10.2 | 15.1 | 47.1 | 29.5 | 31.4 | 232.1 | 3.6 | n/a | 15.7 | 8.3 | 75.6 | 25.5 | 2,218.0 | 2,910 | 364 |
| Calories | 125.2 | 1,627.6 | 88.0 | 75.1 | 12.5 | 53.5 | 103.2 | 33.3 | 1,231.7 | 43.2 | n/a | 1.6 | 36.9 | 33.6 | 45.9 | 862.0 | 4,373 | 547 |
| Calories (kj) | 525.2 | 6,807.7 | 365.2 | 317.4 | 52.1 | 222.6 | 431.5 | 137.2 | 5,151.5 | 181.2 | n/a | 6.8 | 153.5 | 141.8 | 188.7 | 3,610.0 | 18,292 | 2,287 |
| Campesterol | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 27.9 | 0.1 | 20.5 | 11.1 | 2.8 | 10.6 | 18.3 | 6.1 | 10.0 | 4.2 | n/a | 0.3 | 7.2 | 7.7 | 9.9 | 8.1 | 145 | 18 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 176.0 | 1,157 | 145 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 3.4 | 0.2 | 4.3 | 6.0 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 2.7 | 3.1 | 0.0 | 28 | 4 |
| Folate (mcg) | 48.5 | 6.8 | 41.8 | 58.0 | 0.3 | 122.0 | 71.0 | 47.0 | 14.3 | 6.0 | n/a | 2.2 | 54.7 | 67.2 | 38.3 | 20.0 | 598 | 75 |
| Folate, DFE (mcg) | 48.5 | 6.8 | 41.8 | 58.0 | 0.3 | 122.0 | 71.0 | 47.0 | 14.3 | 6.0 | n/a | 2.2 | 54.7 | 67.2 | 38.3 | 20.0 | 598 | 75 |
| Folate, food (mcg) | 48.5 | 6.8 | 41.8 | 58.0 | 0.3 | 122.0 | 71.0 | 47.0 | 14.3 | 6.0 | n/a | 2.2 | 54.7 | 67.2 | 38.3 | 20.0 | 598 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.6 | n/a | 2.1 | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 3.5 | 0.3 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 5.1 | n/a | 2.0 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 3.2 | 0.3 | 19 | 2 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.6 | 1.2 | 0.1 | 0.5 | 1.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.1 | 17.4 | 25 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.5 | 1.7 | 0.1 | 0.9 | 2.1 | 0.7 | 0.1 | 0.3 | n/a | 0.6 | 0.5 | 1.6 | 0.7 | 1.8 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7.4 | 10 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6.0 | 8 | 1 |
| Magnesium (mg) | 48.5 | 4.5 | 22.0 | 30.7 | 2.1 | 32.1 | 34.8 | 35.3 | 25.0 | 4.8 | n/a | 5.0 | 14.3 | 21.0 | 28.1 | 76.0 | 384 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16.8 | 104 | 13 |
| Niacin (mg) | 3.8 | 0.1 | 0.3 | 12.3 | 0.1 | 1.1 | 2.3 | 0.9 | 0.1 | 1.9 | n/a | 0.0 | 1.2 | 0.6 | 1.5 | 0.2 | 26 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.3 | 5.1 | 0.0 | 1.4 | 0.7 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.7 | 12 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4.2 | 6 | 1 |
| Phosphorus (mg) | 48.5 | 54.5 | 63.8 | 293.5 | 12.8 | 94.2 | 109.9 | 74.5 | 221.3 | 32.4 | n/a | 1.9 | 30.9 | 38.9 | 61.2 | 1,458.0 | 2,596 | 325 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 38.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 17.9 | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 6.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 4.9 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2.3 | 17 | 2 |
| Potassium (mg) | 436.3 | 54.5 | 321.2 | 1,085.3 | 33.5 | 639.9 | 205.0 | 511.6 | 267.8 | 126.0 | n/a | 18.4 | 251.1 | 289.8 | 604.4 | 250.0 | 5,095 | 637 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 11 | 1 |
| Protein (g) | 2.6 | 1.9 | 2.4 | 10.5 | 0.5 | 4.1 | 7.0 | 2.4 | 7.3 | 3.0 | n/a | 0.2 | 1.2 | 1.9 | 2.2 | 76.9 | 124 | 16 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 446.0 | 3,416 | 427 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 116.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 82.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 34.6 | 235 | 29 |
| Selenium (mcg) | 1.2 | 2.3 | 1.1 | 31.7 | 1.2 | 1.3 | 2.5 | 0.4 | 1.8 | 2.6 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 35.4 | 82 | 10 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4.6 | 6 | 1 |
| Sodium (mg) | 68.7 | 1,620.8 | 8.8 | 17.1 | 1.4 | 64.2 | 144.7 | 15.7 | 135.7 | 171.6 | n/a | 0.5 | 4.8 | 16.8 | 12.8 | 3,058.0 | 5,341 | 668 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 6.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Sugar | n/a | 0.1 | 9.3 | 6.8 | 0.1 | 4.1 | 6.7 | 4.9 | 0.4 | 1.9 | n/a | 0.0 | 5.0 | 2.4 | 6.7 | 1.8 | 50 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 5 | 1 |
| Tocopherol, alpha | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.8 | 0.0 | n/a | 0.1 | 1.9 | 0.6 | 1.4 | 0.5 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 184.1 | 0.2 | 1.2 | 0.0 | 0.6 | 0.5 | 0.6 | 132.1 | 1.4 | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 57.2 | 381 | 48 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 6 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 7 | 1 |
| Vitamin A, IU (IU) | 202.0 | 5,672.7 | 4.4 | 0.0 | 0.8 | 0.0 | 2,757.7 | 392.0 | 5,247.9 | 3.6 | n/a | 5.2 | 3,725.9 | 1,046.9 | 2,124.2 | 1,730.0 | 22,913 | 2,864 |
| Vitamin A, RAE (mcg) | 12.1 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 19.6 | 1,467.3 | 1.2 | n/a | 0.3 | 186.8 | 52.5 | 107.1 | 458.0 | 3,996 | 499 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 8.5 | 0.0 | 16.3 | 7.2 | 2.6 | 103.1 | 24.1 | 35.1 | 2.1 | 0.2 | n/a | 0.0 | 152.0 | 19.7 | 34.9 | 0.0 | 406 | 51 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 298 | 37 |
| Water (g) | 370.1 | 36.0 | 196.0 | 315.5 | 4.9 | 197.0 | 107.2 | 185.8 | 206.0 | 110.6 | n/a | 0.1 | 109.7 | 94.3 | 241.0 | 41.7 | 2,216 | 277 |
| Zinc (mg) | 0.8 | 0.2 | 0.4 | 1.8 | 0.1 | 0.6 | 1.1 | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 7.7 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.