Nutritional Facts: Rich French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (900g)
onions
1/2 cup (114g)
butter
63 ounces (1,786g)
condensed beef broth
1 1/2 teaspoons (8g)
Worcestershire sauce
3 (0g)
bay leaves
10 slices (640g)
French bread
1 to taste (5g)
parmesan cheese
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 2.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 n/a n/a n/a 2.3 n/a n/a 3 0
Ash (g) 3.2 2.4 38.2 0.2 0.0 14.0 n/a n/a 58 6
Aspartic acid (g) 0.8 0.1 n/a n/a n/a 2.9 n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 207.0 27.2 125.0 9.1 1.5 281.6 n/a n/a 651 65
Calories 360.0 813.8 232.2 6.6 0.6 1,849.6 n/a n/a 3,263 326
Calories (kj) 1,494.0 3,403.9 1,000.2 27.7 2.4 7,744.0 n/a n/a 13,672 1,367
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 84.1 0.1 15.0 1.7 0.1 361.2 n/a n/a 462 46
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 n/a n/a 244 24
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
Dietary Fiber (g) 15.3 0.0 0.0 0.0 0.0 15.4 n/a n/a 31 3
Folate (mcg) 171.0 3.4 89.3 0.7 0.3 947.2 n/a n/a 1,212 121
Folate, DFE (mcg) 171.0 3.4 89.3 0.7 0.3 1,472.0 n/a n/a 1,737 174
Folate, food (mcg) 171.0 3.4 89.3 0.7 0.3 198.4 n/a n/a 463 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 748.8 n/a n/a 749 75
Fructose (g) 11.6 n/a n/a n/a n/a n/a n/a n/a 12 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 n/a n/a n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 2.3 0.2 n/a n/a n/a 21.0 n/a n/a 24 2
Glycine (g) 0.2 0.0 n/a n/a n/a 2.3 n/a n/a 3 0
Histidine (g) 0.1 0.0 n/a n/a n/a 1.4 n/a n/a 2 0
Iron (mg) 1.9 0.0 7.7 0.5 0.1 23.2 n/a n/a 33 3
Isoleucine (g) 0.1 0.1 n/a n/a n/a 2.4 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a 4.4 n/a n/a 5 0
Lysine (g) 0.4 0.1 n/a n/a n/a 1.9 n/a n/a 2 0
Magnesium (mg) 90.0 2.3 71.4 1.1 0.2 179.2 n/a n/a 344 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.3 n/a 0.0 3.4 n/a n/a 5 0
Methionine (g) 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 0.0 2.2 n/a n/a 26 3
Niacin (mg) 1.0 0.0 10.4 0.1 0.0 30.5 n/a n/a 42 4
Pantothenic acid (mg) 1.1 0.1 0.7 n/a n/a 2.1 n/a n/a 4 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 3.1 n/a n/a 3 0
Phosphorus (mg) 261.0 27.2 464.4 5.1 0.2 729.6 n/a n/a 1,488 149
Phytosterols (mg) 135.0 n/a n/a n/a n/a n/a n/a n/a 135 14
Polyunsaturated Fat (g) 0.2 3.5 0.0 0.0 0.0 5.0 n/a n/a 9 1
Potassium (mg) 1,314.0 27.2 2,232.6 68.0 1.0 819.2 n/a n/a 4,462 446
Proline (g) 0.1 0.1 n/a n/a n/a 7.1 n/a n/a 7 1
Protein (g) 9.9 1.0 45.0 0.0 0.0 75.2 n/a n/a 131 13
Retinol (mcg) 0.0 761.6 0.0 0.1 0.0 0.0 n/a n/a 762 76
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.0 1.8 n/a n/a 3 0
Saturated Fat (g) 0.4 58.3 0.0 0.0 0.0 3.2 n/a n/a 62 6
Selenium (mcg) 4.5 1.1 25.0 0.0 0.0 173.4 n/a n/a 204 20
Serine (g) 0.2 0.1 n/a n/a n/a 2.9 n/a n/a 3 0
Sodium (mg) 36.0 810.4 11,662.9 83.3 0.0 3,283.2 n/a n/a 15,876 1,588
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.9 n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 38.2 0.1 0.0 0.9 n/a 16.4 n/a n/a 55 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 0.0 2.8 n/a n/a 4 0
Threonine (g) 0.2 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.6 0.2 0.0 n/a 1.2 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 92.1 0.0 0.0 0.0 11.7 n/a n/a 105 10
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
Valine (g) 0.2 0.1 n/a n/a n/a 2.7 n/a n/a 3 0
Vitamin A, IU (IU) 18.0 2,836.4 0.0 6.7 11.1 0.0 n/a n/a 2,872 287
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.4 0.6 0.0 n/a n/a 777 78
Vitamin B-12 (mcg) 0.0 0.2 2.5 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 1.1 0.0 0.4 0.0 0.0 0.6 n/a n/a 2 0
Vitamin C (mg) 66.6 0.0 12.5 1.1 0.1 1.3 n/a n/a 82 8
Vitamin D (IU) 0.0 68.1 n/a 0.0 0.0 0.0 n/a n/a 68 7
Water (g) 802.0 18.0 1,692.5 6.7 0.0 178.0 n/a n/a 2,697 270
Zinc (mg) 1.5 0.1 0.2 0.0 0.0 6.0 n/a n/a 8 1

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