Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (140g) red leaf lettuce |
5 cups (360g) iceberg lettuce |
3 cups (165g) boston lettuce |
22 ounces (624g) mandarin oranges |
3/4 cup (112g) green peppers |
1 (40g) celery ribs |
1/4 cup (40g) red onions |
1/4 cup (55g) vegetable oil |
1/4 cup (85g) honey |
1/2 teaspoon (1g) ground mustard |
1/2 teaspoon (0g) lime peel |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (1g) salt |
1 dash (0g) white pepper |
1 cup (0g) honey-roasted cashews |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 1.3 | 0.9 | 2.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.2 | 64.8 | 57.8 | 230.8 | 11.2 | 16.0 | 9.2 | 0.0 | 5.1 | 2.7 | n/a | 1.3 | 0.2 | 0.3 | n/a | 445 | 45 |
| Calories | 22.4 | 50.4 | 21.5 | 330.6 | 22.4 | 6.4 | 16.0 | 481.8 | 257.6 | 5.1 | n/a | 1.6 | 0.0 | 0.4 | n/a | 1,216 | 122 |
| Calories (kj) | 95.2 | 208.8 | 90.8 | 1,390.9 | 93.9 | 26.8 | 66.4 | 2,016.0 | 1,078.0 | 21.3 | n/a | 6.8 | 0.0 | 1.5 | n/a | 5,096 | 510 |
| Carbohydrates (g) | 3.2 | 10.7 | 3.7 | 83.2 | 5.2 | 1.2 | 3.7 | 0.0 | 69.8 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | 181 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 4.3 | 1.8 | 11.2 | 1.9 | 0.6 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 22 | 2 |
| Folate (mcg) | 50.4 | 104.4 | 120.5 | 99.8 | 11.2 | 14.4 | 7.6 | 0.0 | 1.7 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 412 | 41 |
| Folate, DFE | n/a | 104.4 | 120.5 | 99.8 | 11.2 | 14.4 | 7.6 | 0.0 | 1.7 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 361 | 36 |
| Folate, food (mcg) | 50.4 | 104.4 | 120.5 | 99.8 | 11.2 | 14.4 | 7.6 | 0.0 | 1.7 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 412 | 41 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 3.6 | 0.8 | 15.0 | 1.3 | 0.2 | 0.5 | n/a | 34.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 57 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.3 | 3.3 | 0.7 | 13.3 | 1.3 | 0.2 | 0.8 | n/a | 30.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 50 | 5 |
| Glutamic acid (g) | 0.2 | 0.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.5 | 2.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 16.8 | 25.2 | 21.5 | 74.8 | 11.2 | 4.4 | 4.0 | 0.0 | 1.7 | 3.7 | n/a | 1.0 | 0.0 | 0.1 | n/a | 164 | 16 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Niacin (mg) | 0.4 | 0.4 | 0.6 | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 39.2 | 72.0 | 54.5 | 124.7 | 22.4 | 9.6 | 11.6 | 0.0 | 3.4 | 8.3 | n/a | 1.8 | 0.0 | 0.2 | n/a | 348 | 35 |
| Phytosterols | n/a | 36.0 | n/a | n/a | 10.1 | 2.4 | 6.0 | 527.6 | n/a | 1.2 | n/a | 1.0 | 0.0 | 0.1 | n/a | 584 | 58 |
| Polyunsaturated Fat | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Potassium (mg) | 261.8 | 507.6 | 392.7 | 1,035.3 | 195.6 | 104.0 | 58.4 | 0.0 | 44.1 | 7.4 | n/a | 13.1 | 0.1 | 0.1 | n/a | 2,620 | 262 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.9 | 3.2 | 2.2 | 5.1 | 1.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 2.1 | 0.4 | 1.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 35.0 | 36.0 | 8.3 | 12.5 | 3.4 | 32.0 | 1.6 | 0.0 | 3.4 | 0.1 | n/a | 0.4 | 290.7 | 0.0 | n/a | 423 | 42 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | 37.7 | 0.1 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 39 | 4 |
| Sugar (g) | 0.7 | 7.1 | 1.6 | 66.0 | 2.7 | 0.7 | 1.7 | 0.0 | 69.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 150 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.3 | 1.2 | 0.4 | 0.1 | 0.0 | 7.8 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.5 | 0.4 | 1.9 | 0.2 | 0.1 | 0.0 | 54.5 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 58 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 10,488.8 | 1,807.2 | 5,464.8 | 4,247.4 | 413.5 | 179.6 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 283.2 | 0.0 | 0.0 | n/a | 22,886 | 2,289 |
| Vitamin A, RAE (mcg) | 525.0 | 90.0 | 273.9 | 212.1 | 20.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.0 | n/a | 1,144 | 114 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 5.2 | 10.1 | 6.1 | 166.5 | 89.8 | 1.2 | 3.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 282 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 133.9 | 344.3 | 157.8 | 531.2 | 104.9 | 38.2 | 35.6 | 0.0 | 14.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1,361 | 136 |
| Zinc (mg) | 0.3 | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.